Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Craig Cotterill	58		GBR		2,620m	1:54.5
548	Andy Heyes	44	Rotherham	GBR		2,620m	1:54.5
548	Michael Kenna-allison	30		GBR		2,620m	1:54.5
548	Josip Musa	46		CRO		2,620m	1:54.5
548	L Vrouwenvelder	30		USA		2,620m	1:54.5
548	Todd Roberts	56	Sheridan, IN	USA		2,620m	1:54.5
557	Duncan MacCannell	48	MA	USA		2,619m	1:54.5
558	Lukas M	40		POL		2,618m	1:54.5
558	Darren Sheridan	49		CYP		2,618m	1:54.5
558	Adrian Wood	60	Warrington	GBR		2,618m	1:54.5
558	Gene Lam	50		USA		2,618m	1:54.5
558	Frode Dahl	49		NOR		2,618m	1:54.5
563	Andreas Thordahl	33		DEN		2,617m	1:54.6
564	Ash Branz	34		AUS		2,616m	1:54.6
564	Josh Ajima	52		USA		2,616m	1:54.6
566	Barry O'Donovan	45	Dublin 🇮🇪	IRL		2,615m	1:54.7
566	Eric Anderson	37		USA		2,615m	1:54.7
566	Oscar Novoa	35		VEN		2,615m	1:54.7
566	Isaia Kunz	17		SUI		2,615m	1:54.7
570	Davide Fabris	49	Creazzo-Vicenza	ITA		2,614m	1:54.7
570	John Demetros	40		USA		2,614m	1:54.7
570	Kristin Giuliano	42	Niceville , FL	USA		2,614m	1:54.7
570	Spencer Ainsworth	51	London	GBR	The Parachute Regiment	2,614m	1:54.7
570	Matthew Wheeler	41		USA		2,614m	1:54.7
575	Michael Siedler	58	Dothan, AL	USA	U.S. Army Retired	2,613m	1:54.8
575	Kevin Osborne	37		CAN		2,613m	1:54.8
577	Jiri Lazar Zizka	45	Pysely	CZE		2,612m	1:54.8
577	Jan Choike	43		USA		2,612m	1:54.8
577	John Macera	61		USA		2,612m	1:54.8
577	John Gilbert	46	Medina, OH	USA		2,612m	1:54.8
577	J. Momot	67	MA	USA	Northampton Community Rowing	2,612m	1:54.8
577	Steffen Wiegand	37		GER		2,612m	1:54.8
583	James Bryant	52	Houston , TX	USA		2,611m	1:54.8
583	Keith Jones	48	Dallas, TX	USA		2,611m	1:54.8
583	William Harrison	39		GBR		2,611m	1:54.8
586	Markus Ofschonka	45	Frankfurt	GER		2,610m	1:54.9
586	Brent Thomas	44	Champlin, MN	USA		2,610m	1:54.9
586	Ruud Duivis	62	Monnickendam	NED		2,610m	1:54.9
586	Steve Rocha	64	Modesto, CA	USA		2,610m	1:54.9
590	Lucy Kennedy	36		AUS		2,609m	1:54.9
590	Stefan Tweraser	54	Wien	AUT		2,609m	1:54.9
590	Simon Staats	41		USA		2,609m	1:54.9
590	McKay Ballstaedt	38		USA		2,609m	1:54.9
590	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	2,609m	1:54.9
595	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		2,608m	1:55.0
595	Brian Morgan	44		USA		2,608m	1:55.0
595	George Hajal	33		GER		2,608m	1:55.0
595	Mike Taylor	56		GBR		2,608m	1:55.0
599	Greg Foley	57	Napa, CA	USA		2,607m	1:55.0
599	Raffaele Guerra	50		ITA		2,607m	1:55.0