Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Mark Wilson	50		GBR		2,514	1:59.3
850	Marcin Kaczmarek	41	Izdebno / Rogowo	POL		2,514	1:59.3
853	Karl Huisamen	46		RSA		2,513	1:59.3
853	Simon Bracken	61	Chatham	GBR	SUB-7 IRC	2,513	1:59.3
853	Paul Shepherd	65		GBR		2,513	1:59.3
853	Fred Winkel	54		NED		2,513	1:59.3
853	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	2,513	1:59.3
858	Steve Conner	48	TX	USA		2,512	1:59.4
859	Garrett Wright	43		USA		2,511	1:59.4
860	ÁNGEL JAVALOY GUILLAMÓN	44		ESP		2,510	1:59.5
861	Graham Gnall	36		USA		2,509	1:59.5
862	Børge Lind	44		NOR		2,508	1:59.6
862	keith papa	34		USA	U.S. Army	2,508	1:59.6
862	Torsten Dold	47		GER	GERMAN Rowers and FRIENDS United	2,508	1:59.6
865	Matej Grabnar	43		SLO		2,507	1:59.6
865	Mark Hatcher	49		GBR		2,507	1:59.6
867	Matt Tremelling	43		GBR		2,506	1:59.7
867	Mark Richards	43		USA		2,506	1:59.7
867	Beth Hazen	38		USA		2,506	1:59.7
867	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,506	1:59.7
871	Marc M	39		USA		2,504	1:59.8
872	Kes Brat	42		NED		2,503	1:59.8
872	Sean Fitzsimons	58		GBR		2,503	1:59.8
874	E B	24		USA		2,500	2:00.0
875	Mike Kourakis	56		AUS		2,499	2:00.0
875	Ilse Huylenbroeck	45	Beerse	BEL		2,499	2:00.0
875	Bryan Rudling	63	Sutton, ON	CAN		2,499	2:00.0
878	David Wright	73		GBR		2,497	2:00.1
878	Robert Leva	59		USA		2,497	2:00.1
878	Steve Griffiths	47		CAN		2,497	2:00.1
881	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		2,495	2:00.2
881	Drew Farrar	44	NV	USA		2,495	2:00.2
883	Fabrizio Moscatelli	28		DEN		2,494	2:00.2
883	Erik West	59		USA		2,494	2:00.2
885	Kay Nilsen	45		NOR		2,493	2:00.3
886	Bent B. Andersen	61	Esbjerg	DEN		2,492	2:00.3
886	Brett McEllroy	51		USA		2,492	2:00.3
888	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,491	2:00.4
888	Thomas Brunette	26		USA		2,491	2:00.4
888	Dan McCarter	63	Manakin Sabot, VA	USA		2,491	2:00.4
888	John Coleman	50		USA		2,491	2:00.4
888	Stéphane Collard	49		FRA		2,491	2:00.4
888	Jean-Luc Maechling	56	Region Strasbourg	FRA	Rowing Club Strasbourg	2,491	2:00.4
894	Changhyun LEE	44		KOR		2,490	2:00.4
894	Nate Hofmann	35		USA		2,490	2:00.4
894	Tanvir Mangat	30		USA		2,490	2:00.4
894	Lucas Root	39		USA		2,490	2:00.4
898	C Scott	27		AUS		2,489	2:00.5
898	Christophe Keyeux	50	Oupeye	BEL		2,489	2:00.5
898	Timothy Causee	46	Rancho Santa Margarita, CA	USA		2,489	2:00.5