Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Karl Huisamen	46		RSA		2,513m	1:59.3
851	Simon Bracken	61	Chatham	GBR	SUB-7 IRC	2,513m	1:59.3
851	Paul Shepherd	65		GBR		2,513m	1:59.3
851	Fred Winkel	54		NED		2,513m	1:59.3
851	Mike Wertheimer	58		USA		2,513m	1:59.3
856	Steve Conner	48	TX	USA		2,512m	1:59.4
857	Garrett Wright	43		USA		2,511m	1:59.4
858	ÁNGEL JAVALOY GUILLAMÓN	44		ESP		2,510m	1:59.5
859	Graham Gnall	36		USA		2,509m	1:59.5
860	Børge Lind	44		NOR		2,508m	1:59.6
860	keith papa	34		USA	U.S. Army	2,508m	1:59.6
860	Torsten Dold	47		GER		2,508m	1:59.6
863	Matej Grabnar	43		SLO		2,507m	1:59.6
863	Mark Hatcher	49		GBR		2,507m	1:59.6
865	Matt Tremelling	43		GBR		2,506m	1:59.7
865	Mark Richards	43		USA		2,506m	1:59.7
865	Beth Hazen	38		USA		2,506m	1:59.7
865	Allan Milloy	63	Chandler, AZ	USA		2,506m	1:59.7
869	Marc M	39		USA		2,504m	1:59.8
870	Kes Brat	42		NED		2,503m	1:59.8
870	Sean Fitzsimons	58		GBR		2,503m	1:59.8
872	E B	24		USA		2,500m	2:00.0
873	Mike Kourakis	56		AUS		2,499m	2:00.0
873	Ilse Huylenbroeck	45		BEL		2,499m	2:00.0
873	Bryan Rudling	63	Sutton, ON	CAN		2,499m	2:00.0
876	David Wright	73		GBR		2,497m	2:00.1
876	Robert Leva	59		USA		2,497m	2:00.1
876	Steve Griffiths	47		CAN		2,497m	2:00.1
879	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		2,495m	2:00.2
879	Drew Farrar	44		USA		2,495m	2:00.2
881	Fabrizio Moscatelli	28		DEN		2,494m	2:00.2
881	Erik West	59		USA		2,494m	2:00.2
883	Kay Nilsen	45		NOR		2,493m	2:00.3
884	Bent B. Andersen	61	Esbjerg	DEN		2,492m	2:00.3
884	Brett McEllroy	51		USA		2,492m	2:00.3
886	Trevor Clark	76		GBR		2,491m	2:00.4
886	Thomas Brunette	26		USA		2,491m	2:00.4
886	Dan McCarter	63	Manakin Sabot, VA	USA		2,491m	2:00.4
886	John Coleman	50		USA		2,491m	2:00.4
886	Stéphane Collard	49		FRA		2,491m	2:00.4
886	Jean-Luc Maechling	56	Region Strasbourg	FRA	Rowing Club Strasbourg	2,491m	2:00.4
892	Changhyun LEE	44		KOR		2,490m	2:00.4
892	Nate Hofmann	35		USA		2,490m	2:00.4
892	Tanvir Mangat	30		USA		2,490m	2:00.4
892	Lucas Root	39		USA		2,490m	2:00.4
896	C Scott	27		AUS		2,489m	2:00.5
896	Christophe Keyeux	50	Oupeye	BEL		2,489m	2:00.5
896	Timothy Causee	46	Rancho Santa Margarita, CA	USA		2,489m	2:00.5
899	Manlio Dandolo	55		ITA		2,488m	2:00.5
899	Josh B	33		GBR		2,488m	2:00.5