Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Brandan Borgias	67	Spokane, WA	USA	Spokane River Rowing Association	2,438	2:03.0
1002	Enrique Jaime	56		MEX		2,437	2:03.1
1002	Dana Campbell	45		USA	Torque Fitness	2,437	2:03.1
1004	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	2,436	2:03.1
1004	Lindsay B	48	AB	CAN	Team Canada	2,436	2:03.1
1004	Sarah-Ann Kronemann	31		GER		2,436	2:03.1
1007	Qiyang HE	47		AUS		2,435	2:03.2
1007	Jordan Paderta	30		USA		2,435	2:03.2
1009	Roger Cohen	65		GBR	The Diamonds (Over Sixties Erging Group)	2,434	2:03.2
1009	Karen Linz	35		USA		2,434	2:03.2
1009	Ben Van Steyvoort	33		BEL		2,434	2:03.2
1009	Jorge Campayo	42		ESP		2,434	2:03.2
1009	Kevin Griffin	62		USA		2,434	2:03.2
1009	Bob Wallace	66	Ballard, WA	USA		2,434	2:03.2
1015	Rachelle Patterson	52		AUS		2,433	2:03.3
1015	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,433	2:03.3
1015	Sasikumar Ruppa	50		USA		2,433	2:03.3
1018	Nicholas Enos	24		USA		2,431	2:03.4
1018	Bartholomew Solazzo	64	Queens, NY	USA		2,431	2:03.4
1018	frank mackay	61	wormit	GBR	RowAlong	2,431	2:03.4
1018	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,431	2:03.4
1022	Curtis Chao	54		TPE		2,430	2:03.4
1023	Thomas Libretto	53	NY	USA	Age Without Limits	2,429	2:03.5
1023	Rene Maurer	48	Vorarlberg	AUT		2,429	2:03.5
1023	Lee Louden	40	Shelbyville, KY	USA		2,429	2:03.5
1026	Margaret Snell	43	Bangor, ME	USA		2,428	2:03.5
1026	Patrick Maguire	31	Chicago, IL	USA		2,428	2:03.5
1028	Szabó Attila	46	Budapest	HUN		2,426	2:03.6
1029	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,425	2:03.7
1029	DAVID HIGHTOWER	59	Macon, GA	USA		2,425	2:03.7
1029	Angie Ricketts	63		GBR		2,425	2:03.7
1032	Alex Yu	28		CHN		2,424	2:03.7
1032	Marissa Albright	48	Cincinnati, OH	USA		2,424	2:03.7
1034	Xavier Sobra	35		FRA		2,423	2:03.8
1034	Carsten Heine	55	Esbjerg	DEN	Esbjerg Roklub	2,423	2:03.8
1034	Jerry Kenney	52	Arlington, VA	USA	Darkhorse Rowing	2,423	2:03.8
1037	Stephen Meador	70	Abbeville , LA	USA	The Diamonds (Over Sixties Erging Group)	2,422	2:03.8
1038	Mick Northway	65	Auckland	NZL		2,421	2:03.9
1038	Diego Ros Rooney	43		ARG		2,421	2:03.9
1038	Christopher Enderton	50	Madison, AL	USA	U.S. Army Retired	2,421	2:03.9
1041	Steve Dunn	54		GBR		2,420	2:03.9
1041	Nolan Wesche	41		USA		2,420	2:03.9
1041	René Wieberneit	59	KW	GER		2,420	2:03.9
1044	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,419	2:04.0
1044	Denis Müller	42		GER		2,419	2:04.0
1044	Wes Raymond	70	Lindon, UT	USA		2,419	2:04.0
1047	Martin Gassmann	53		SUI		2,418	2:04.0
1047	Philip George	56	Bath	GBR		2,418	2:04.0
1047	Chiahao Wu	39	Verona, WI	USA		2,418	2:04.0
1050	Scott McAlpine	37		GBR		2,417	2:04.1