Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Enrique Jaime	56		MEX		2,437m	2:03.1
1001	Dana Campbell	45		USA	Torque Fitness	2,437m	2:03.1
1003	Lee Turnbull	62		AUS		2,436m	2:03.1
1003	Lindsay B	48	AB	CAN	Team Canada	2,436m	2:03.1
1003	Sarah-Ann Kronemann	31		GER		2,436m	2:03.1
1006	Qiyang HE	47		AUS		2,435m	2:03.2
1006	Jordan Paderta	30		USA		2,435m	2:03.2
1008	Roger Cohen	65		GBR	The Diamonds (Over Sixties Erging Group)	2,434m	2:03.2
1008	Karen Linz	35		USA		2,434m	2:03.2
1008	Ben Van Steyvoort	33		BEL		2,434m	2:03.2
1008	Jorge Campayo	42		ESP		2,434m	2:03.2
1008	Kevin Griffin	62		USA		2,434m	2:03.2
1008	Bob Wallace	66	Ballard, WA	USA		2,434m	2:03.2
1014	Rachelle Patterson	52		AUS		2,433m	2:03.3
1014	David Parsons	64		GBR		2,433m	2:03.3
1014	Sasikumar Ruppa	50		USA		2,433m	2:03.3
1017	Nicholas Enos	24		USA		2,431m	2:03.4
1017	Bartholomew Solazzo	64	Queens, NY	USA		2,431m	2:03.4
1017	frank mackay	61	wormit	GBR	RowAlong	2,431m	2:03.4
1017	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,431m	2:03.4
1021	Curtis Chao	54		TPE		2,430m	2:03.4
1022	Thomas Libretto	53	NY	USA	Age Without Limits	2,429m	2:03.5
1022	Rene Maurer	48	Vorarlberg	AUT		2,429m	2:03.5
1022	Lee Louden	40	Shelbyville, KY	USA		2,429m	2:03.5
1025	Margaret Snell	43	Bangor, ME	USA		2,428m	2:03.5
1025	Patrick Maguire	31	Chicago, IL	USA		2,428m	2:03.5
1027	Szabó Attila	46	Budapest	HUN		2,426m	2:03.6
1028	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,425m	2:03.7
1028	DAVID HIGHTOWER	59	Macon, GA	USA		2,425m	2:03.7
1028	Angie Ricketts	63		GBR		2,425m	2:03.7
1031	Alex Yu	28		CHN		2,424m	2:03.7
1031	Marissa Albright	48	Cincinnati, OH	USA		2,424m	2:03.7
1033	Xavier Sobra	35		FRA		2,423m	2:03.8
1033	Carsten Heine	55		DEN		2,423m	2:03.8
1033	Jerry Kenney	52	Arlington, VA	USA	Darkhorse Rowing	2,423m	2:03.8
1036	Stephen Meador	70	Abbeville , LA	USA		2,422m	2:03.8
1037	Mick Northway	65	Auckland	NZL		2,421m	2:03.9
1037	Diego Ros Rooney	43		ARG		2,421m	2:03.9
1037	Christopher Enderton	50	Madison, AL	USA	U.S. Army Retired	2,421m	2:03.9
1040	Steve Dunn	54		GBR		2,420m	2:03.9
1040	Nolan Wesche	41		USA		2,420m	2:03.9
1040	René Wieberneit	59	KW	GER		2,420m	2:03.9
1043	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,419m	2:04.0
1043	Denis Müller	42		GER		2,419m	2:04.0
1043	Wes Raymond	70		USA		2,419m	2:04.0
1046	Martin Gassmann	53		SUI		2,418m	2:04.0
1046	Philip George	56	Bath	GBR		2,418m	2:04.0
1046	Chiahao Wu	39	Verona, WI	USA		2,418m	2:04.0
1049	Scott McAlpine	37		GBR		2,417m	2:04.1
1049	Ric Shurtz	54		USA		2,417m	2:04.1