Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Bernie Van Houten	70		USA		2,467	2:01.6
952	David LANE	65	TAUNTON	GBR		2,465	2:01.7
952	yi huang	45	南宁	CHN		2,465	2:01.7
952	Krystian Kochanski	49		USA		2,465	2:01.7
955	Niklas Halfmann	44		GER		2,463	2:01.8
956	Chris Hanners	47		USA		2,462	2:01.8
956	Carlysle Gulledge	41		USA		2,462	2:01.8
958	andrew neal	42	Gisborne, VIC	AUS		2,461	2:01.9
959	Axel Henschke	72	Frankfurt (Oder)	GER	The Diamonds (Over Sixties Erging Group)	2,460	2:01.9
959	Marcelo Seiji	51	Paraná	BRA		2,460	2:01.9
961	Kristine Storm	31		DEN		2,459	2:02.0
961	Viceroy Fizzlebottom	34		USA		2,459	2:02.0
963	Scott Johnston	53		GBR		2,458	2:02.0
963	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	2,458	2:02.0
965	Michel Aubry	69	St germain sur avre	FRA		2,456	2:02.1
966	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,455	2:02.1
966	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,455	2:02.1
966	John Kempisty	76	Erie , PA	USA		2,455	2:02.1
966	Matthias Durand-Roger	49		FRA		2,455	2:02.1
966	Javier Castro	42	Fuengirola	ESP		2,455	2:02.1
971	Jean-Marc Fage	67		FRA		2,453	2:02.2
972	Joseph Banks	46	Fredericksburg., VA	USA		2,452	2:02.3
973	Kellan ONeal	38		USA		2,451	2:02.3
973	Kolie Bates	45		USA	Torque Fitness	2,451	2:02.3
973	Moritz Schmid	33		GER		2,451	2:02.3
976	Graham Baldwin	61		GBR		2,450	2:02.4
976	Kath Logan	54		AUS		2,450	2:02.4
976	Irina Strobl	47		BUL		2,450	2:02.4
979	Dmytro Hladkyi	37		UKR		2,449	2:02.4
979	Trent Payne	36		USA		2,449	2:02.4
979	Mark Dean	61		USA	Pioneer Valley Riverfront Club	2,449	2:02.4
979	Andy Owens	63		GBR		2,449	2:02.4
979	Thom Mitchell	68	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,449	2:02.4
984	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	2,448	2:02.5
984	Stuart O’Grady	58		GBR		2,448	2:02.5
986	mo sa	43		NED		2,446	2:02.6
986	Oliver Emmrich	46		GER		2,446	2:02.6
988	Sebastien Breau	35		CAN		2,445	2:02.6
989	H K	39		SRI		2,444	2:02.7
989	Michae Laszlo	24		USA		2,444	2:02.7
991	Lily Boyle	33	RI	USA	Narragansett Boat Club	2,443	2:02.7
991	Mike Breckbill	56		USA		2,443	2:02.7
993	Gena McKinley	43		USA		2,442	2:02.8
994	Owen Davis	44		GBR		2,441	2:02.9
995	Daniel Torres	48	Spring Branch , TX	USA		2,440	2:02.9
995	Nate T	13		USA		2,440	2:02.9
995	Garrett Heming	59	Portland, OR	USA		2,440	2:02.9
998	Thomas Bjørn Thommesen	69		NOR		2,439	2:03.0
998	Justin Ross	41	Dugald , MB	CAN	RU Fit	2,439	2:03.0
1000	erik farrington	52		USA		2,438	2:03.0