Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	yi huang	45	南宁	CHN		2,465m	2:01.7
950	Krystian Kochanski	49		USA		2,465m	2:01.7
953	Niklas Halfmann	44		GER		2,463m	2:01.8
954	Chris Hanners	47		USA		2,462m	2:01.8
954	Carlysle Gulledge	41		USA		2,462m	2:01.8
956	andrew neal	42	Gisborne, VIC	AUS		2,461m	2:01.9
957	Axel Henschke	72	Frankfurt Oder	GER	The Diamonds (Over Sixties Erging Group)	2,460m	2:01.9
957	Marcelo Seiji	51	Paraná	BRA		2,460m	2:01.9
959	Kristine Storm	31		DEN		2,459m	2:02.0
959	Viceroy Fizzlebottom	34		USA		2,459m	2:02.0
961	Scott Johnston	53		GBR		2,458m	2:02.0
961	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	2,458m	2:02.0
963	Michel Aubry	69	St germain sur avre	FRA		2,456m	2:02.1
964	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,455m	2:02.1
964	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,455m	2:02.1
964	John Kempisty	76	Erie , PA	USA		2,455m	2:02.1
964	Matthias Durand-Roger	49		FRA		2,455m	2:02.1
964	Javier Castro	42	Fuengirola	ESP		2,455m	2:02.1
969	Jean-Marc Fage	67		FRA		2,453m	2:02.2
970	Joseph Banks	46	Camp Lejeune , NC	USA	United States Marine Corps	2,452m	2:02.3
971	Kellan ONeal	38		USA		2,451m	2:02.3
971	Kolie Bates	45		USA		2,451m	2:02.3
971	Moritz Schmid	33		GER		2,451m	2:02.3
974	Graham Baldwin	61		GBR		2,450m	2:02.4
974	Kath Logan	54		AUS		2,450m	2:02.4
974	Irina Strobl	47		BUL		2,450m	2:02.4
977	Dmytro Hladkyi	37		UKR		2,449m	2:02.4
977	Trent Payne	36		USA		2,449m	2:02.4
977	Mark Dean	61		USA	Northampton Community Rowing	2,449m	2:02.4
977	Andy Owens	63		GBR		2,449m	2:02.4
977	Thom Mitchell	68	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,449m	2:02.4
982	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	2,448m	2:02.5
982	Stuart O’Grady	58		GBR		2,448m	2:02.5
984	mo sa	43		NED		2,446m	2:02.6
984	Oliver Emmrich	46		GER		2,446m	2:02.6
986	Sebastien Breau	35		CAN		2,445m	2:02.6
987	H K	39		SRI		2,444m	2:02.7
987	Michae Laszlo	24		USA		2,444m	2:02.7
989	Lily Boyle	33	RI	USA	Narragansett Boat Club	2,443m	2:02.7
989	Mike Breckbill	56		USA		2,443m	2:02.7
991	Gena McKinley	43		USA		2,442m	2:02.8
992	Owen Davis	44		GBR		2,441m	2:02.9
993	Daniel Torres	48	Spring Branch , TX	USA		2,440m	2:02.9
993	Mariusz Tlałka	54		POL		2,440m	2:02.9
993	Nate T	13		USA		2,440m	2:02.9
993	Garrett Heming	59	Portland, OR	USA		2,440m	2:02.9
997	Thomas Bjørn Thommesen	69		NOR		2,439m	2:03.0
997	Justin Ross	41	Dugald , MB	CAN	RU Fit	2,439m	2:03.0
999	erik farrington	52		USA		2,438m	2:03.0
999	Brandan Borgias	67	Spokane, WA	USA	Spokane River Rowing Association	2,438m	2:03.0