Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Steven Robinson	51		USA		2,396m	2:05.2
1102	Geoff Storey	57		GBR		2,395m	2:05.2
1103	Paul Brunelle	48		USA		2,393m	2:05.3
1103	Russell Baggaley	34		USA		2,393m	2:05.3
1105	James Timmerman	56	Sparks, MD	USA		2,392m	2:05.4
1105	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,392m	2:05.4
1107	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,391m	2:05.4
1107	Christoffer Göbel	41		GER		2,391m	2:05.4
1107	Michael Gutmann	54	WA	USA		2,391m	2:05.4
1110	Faizal Ibrahim	44		USA		2,390m	2:05.5
1111	Kyle Cook	41		USA		2,389m	2:05.5
1112	Blyth Muir	34		GBR		2,388m	2:05.6
1112	Dominic Fry	39		RSA		2,388m	2:05.6
1114	John Phillips	70	Tumwater, WA	USA		2,387m	2:05.6
1114	KC Bretey	35		USA		2,387m	2:05.6
1116	Tomas Novacik	47		SVK		2,386m	2:05.7
1116	Chris Brekenfeld	24		USA		2,386m	2:05.7
1116	Michael Pollinger	38		CAN		2,386m	2:05.7
1119	Maxwell Balderree	18		USA		2,385m	2:05.7
1119	John Pearson	40		USA		2,385m	2:05.7
1121	Fred Pitcher	56		USA		2,384m	2:05.8
1121	Chris Czerny	47	Stanz	AUT	LA-PAWS	2,384m	2:05.8
1123	Mathias Schmitz	57		GER		2,383m	2:05.8
1123	Jaco Huisamen	41		NAM		2,383m	2:05.8
1123	David Hammer.Aviron Sedan	54	Beuveille	FRA		2,383m	2:05.8
1123	Simone Berge	52	Potsdam	GER		2,383m	2:05.8
1127	白 mo	25		CHN		2,382m	2:05.9
1127	Ben Cilley	41		USA		2,382m	2:05.9
1127	molly hackett	32		USA		2,382m	2:05.9
1130	Eric Gomes	54	Pennington, NJ	USA	Cornell University	2,381m	2:05.9
1131	sam park	46		KOR	RowingDang	2,380m	2:06.0
1131	Adam Dennison	18		USA		2,380m	2:06.0
1133	Chris Bennett	61		GBR		2,379m	2:06.1
1133	Giuseppe Di Gregorio	53		ITA		2,379m	2:06.1
1135	Pamela Hieronymi	54		USA		2,378m	2:06.1
1135	Oliver Valha	36		GER		2,378m	2:06.1
1135	ዮሴፍ መንግስቱ	46	Bahir Dar	ETH		2,378m	2:06.1
1135	Hrvoje Dogan	47		GER		2,378m	2:06.1
1135	Angelo Cioffi	45	NJ	USA		2,378m	2:06.1
1135	Kyle H	38		USA		2,378m	2:06.1
1141	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,377m	2:06.2
1141	lory bigatti	68	roma	ITA		2,377m	2:06.2
1143	Jessica Norup	48		CAN		2,376m	2:06.2
1144	Damon Devine	49	CA	USA		2,375m	2:06.3
1144	Alan Kajikawa	35		USA		2,375m	2:06.3
1146	Tommy Gavin	35		USA		2,374m	2:06.3
1146	Michael Wartenbee	58	Currituck, NC	USA		2,374m	2:06.3
1148	Johnny Petrosky	52	Houston, TX	USA		2,373m	2:06.4
1149	Karen Spencer	51		GBR		2,372m	2:06.4
1149	Alain Muller	46		FRA		2,372m	2:06.4