Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Felipe Ortiz | 37 | USA | 2,372m | 2:06.4 | ||
| 1152 | Megan Washnieski | 46 | USA | 2,371m | 2:06.5 | ||
| 1152 | Douglas Colie | 38 | USA | 2,371m | 2:06.5 | ||
| 1152 | Cortland Marix | 45 | USA | 2,371m | 2:06.5 | ||
| 1155 | Jess Crossley | 40 | AUS | 2,370m | 2:06.5 | ||
| 1155 | Josh Wells | 49 | USA | 2,370m | 2:06.5 | ||
| 1157 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,369m | 2:06.6 |
| 1157 | Silvia Bornhofen | 49 | Saarburg | GER | 2,369m | 2:06.6 | |
| 1157 | Timothy Lee | - | USA | 2,369m | 2:06.6 | ||
| 1160 | Stacy Mason | 40 | USA | 2,368m | 2:06.6 | ||
| 1161 | Theo Herpers | 59 | NED | 2,367m | 2:06.7 | ||
| 1161 | Sean Beeson | 39 | USA | 2,367m | 2:06.7 | ||
| 1161 | Biff Powell | 58 | Charlotte, NC | USA | 2,367m | 2:06.7 | |
| 1164 | Trent Weatherford | 36 | USA | 2,366m | 2:06.7 | ||
| 1164 | Steve Clemmens | 34 | USA | 2,366m | 2:06.7 | ||
| 1166 | Tobias Mairose | 44 | GER | 2,365m | 2:06.8 | ||
| 1166 | Michael Adamson | 39 | Bradford | GBR | 2,365m | 2:06.8 | |
| 1166 | Peter Scheibel | 66 | WI | USA | 2,365m | 2:06.8 | |
| 1166 | James Montgomery | 45 | GBR | 2,365m | 2:06.8 | ||
| 1170 | Brock Z | 41 | USA | 2,364m | 2:06.9 | ||
| 1170 | Kirk Mccann | 41 | FL | USA | 2,364m | 2:06.9 | |
| 1172 | Casey Boyd | 52 | CO | USA | 2,363m | 2:06.9 | |
| 1173 | Zero Tu | 39 | CHN | 2,362m | 2:07.0 | ||
| 1173 | Carlos Escalona | 52 | ESP | 2,362m | 2:07.0 | ||
| 1175 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,361m | 2:07.0 |
| 1175 | Adamo Ristaino | 24 | USA | 2,361m | 2:07.0 | ||
| 1175 | Frank Betzold | 54 | GER | 2,361m | 2:07.0 | ||
| 1175 | Jason Zuccarelli | 44 | USA | 2,361m | 2:07.0 | ||
| 1179 | Bobby Han | 58 | USA | 2,360m | 2:07.1 | ||
| 1179 | Ken Bolton | 68 | Ventura, CA | USA | 2,360m | 2:07.1 | |
| 1181 | Claire McKay | 41 | Aberdeen | GBR | 2,359m | 2:07.1 | |
| 1181 | Jason Robertson | 44 | USA | 2,359m | 2:07.1 | ||
| 1183 | 石 俊 | 46 | CHN | 2,358m | 2:07.2 | ||
| 1183 | David Yau | 54 | Ottawa, ON | CAN | 2,358m | 2:07.2 | |
| 1185 | Charles Yu | 45 | SEOUL | KOR | 2,357m | 2:07.2 | |
| 1186 | Terry Dawson | 59 | GBR | 2,356m | 2:07.3 | ||
| 1186 | Jay Connelly | 58 | USA | 2,356m | 2:07.3 | ||
| 1188 | Bert Herbert | 44 | AFG | 2,355m | 2:07.3 | ||
| 1189 | Konstantinos Tziolas | 54 | GRE | 2,354m | 2:07.4 | ||
| 1190 | Lisa Turnbull | 55 | TAS | AUS | 2,353m | 2:07.4 | |
| 1190 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 2,353m | 2:07.4 |
| 1192 | Úna Ní Charra | 55 | IRL | 2,352m | 2:07.5 | ||
| 1193 | Michael Mallozzi | 42 | USA | 2,351m | 2:07.6 | ||
| 1194 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 2,350m | 2:07.6 |
| 1194 | Tom Murphy | 52 | USA | 2,350m | 2:07.6 | ||
| 1196 | Geraldine Byrne | 64 | Scotland | GBR | Team Diamonds | 2,349m | 2:07.7 |
| 1196 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 2,349m | 2:07.7 | |
| 1196 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,349m | 2:07.7 |
| 1196 | Kate Kendall | 50 | GBR | Brixham Gig Club | 2,349m | 2:07.7 | |
| 1200 | Nicole Paterson | 37 | GBR | 2,348m | 2:07.7 |