Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jamie Andersen	39		USA		3,970m	2:31.1
1352	Thomas Pritchard	53		USA		3,968m	2:31.2
1352	Karin Traweek	34		USA		3,968m	2:31.2
1354	Geez Nutz	37		AUS		3,966m	2:31.2
1354	Natalia Hilton	28		USA		3,966m	2:31.2
1354	Jason Rahl	50		USA		3,966m	2:31.2
1357	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,965m	2:31.3
1358	Christopher Jones	58	Bakersfield, CA	USA		3,963m	2:31.4
1359	Remo Sberna	51		ITA		3,957m	2:31.6
1360	Warren Uyloan	56	Melbourne, VIC	AUS		3,954m	2:31.7
1360	Nicholas Rinell	39		USA		3,954m	2:31.7
1362	Alex Yu	28		CHN		3,947m	2:32.0
1363	Steve Cole	-		USA		3,946m	2:32.0
1364	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	3,944m	2:32.1
1364	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,944m	2:32.1
1364	Joseph Stiles	35		USA		3,944m	2:32.1
1367	Bryan Comer	39	Alexandria, VA	USA		3,943m	2:32.1
1368	Adam Elmer	43		USA		3,938m	2:32.3
1369	Thomas Bander	37		USA		3,936m	2:32.4
1370	Michael Collins	66		USA		3,935m	2:32.4
1371	José Antonio Bello	62		ESP		3,933m	2:32.5
1372	Ioan Kozsar	48		FRA		3,932m	2:32.5
1373	Patrice Glover	73	Lambertville, NJ	USA	Swan Creek Rowing Club	3,931m	2:32.6
1373	Terry Clayton	63	Aberdeen	GBR	British Army	3,931m	2:32.6
1375	Claudia Axel	40	Darmstadt	GER		3,930m	2:32.6
1376	Russ Watroba	63	Pasadena, CA	USA	Darkhorse Rowing	3,927m	2:32.7
1377	Jim Sly	51		USA		3,926m	2:32.8
1378	Daniel Strebinger	37		USA		3,925m	2:32.8
1379	Elisha Hamilton	34	MUSQUASH, NB	CAN		3,924m	2:32.9
1380	Rob Blaszynski	55		USA		3,923m	2:32.9
1381	Ayn Eklund	50	IA	USA		3,922m	2:32.9
1382	Stephen Black	49		USA		3,921m	2:33.0
1383	Adrienne Schuler	28		USA		3,920m	2:33.0
1384	Renni Waters	57		AUS		3,915m	2:33.2
1384	Maj-Britt Kristensen	61		DEN		3,915m	2:33.2
1384	Venkata Colluru	47		USA		3,915m	2:33.2
1387	Andrea Chemin	36		BRA		3,911m	2:33.4
1388	Timothy Thomas	65		USA		3,910m	2:33.4
1389	Kari V	48		USA		3,907m	2:33.5
1390	Christine Kisor	56		USA		3,906m	2:33.6
1391	James Compton	69	Chicago, IL	USA		3,901m	2:33.8
1392	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	3,899m	2:33.8
1392	Unwana Umoh	30		USA		3,899m	2:33.8
1394	Karma K	56	Asheville, NC	USA		3,897m	2:33.9
1395	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,887m	2:34.3
1396	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	3,883m	2:34.5
1396	Sam West	42		USA		3,883m	2:34.5
1398	Brian Craig	60		USA		3,882m	2:34.5
1399	Kathleen Bailey	60	Concord, MA	USA	Community Rowing Inc.	3,877m	2:34.7
1400	Matthew Mackanin	41		USA		3,876m	2:34.7