Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ben Hussey	32		NZL		5,501m	1:49.0
52	Kevin Schmidt	51	Cincinnati, OH	USA		5,497m	1:49.1
53	Jason Schumer	40		USA		5,494m	1:49.2
54	Tim Mason	41	Nanaimo, BC	CAN		5,493m	1:49.2
55	Jurie Van Vuren	56	Hoedspruit	RSA		5,491m	1:49.2
55	Josh Gould	42	NH	USA		5,491m	1:49.2
57	Luke Smutny	26		USA		5,480m	1:49.4
58	Iain Arseneau	36		CAN		5,477m	1:49.5
59	lee Gibson (OG)	52		GBR		5,473m	1:49.6
60	Franck VIDAL	50		FRA		5,466m	1:49.7
61	Simon Hurtz	34	Berlin	GER		5,462m	1:49.8
62	Jerry Roeder	56	East Longmeadow, MA	USA		5,456m	1:49.9
63	Сергей Павлий	47	Ставрополь	UNAFF		5,455m	1:49.9
64	Eric Love	48		USA		5,452m	1:50.0
65	Evan Lavoie	52		CAN		5,445m	1:50.1
66	Fabrice Martin	47		FRA		5,440m	1:50.2
67	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,438m	1:50.3
68	Simone Capitoni	32		ITA	A.S.D. Palio Marinaro Castiglione della Pescaia	5,436m	1:50.3
69	Charles Harris	49	Dorchester	GBR		5,432m	1:50.4
70	Vlad Lazurenko	27		UKR		5,430m	1:50.4
71	Dave Stitt	64		GBR		5,424m	1:50.6
72	Ben Dowers	33		AUS		5,423m	1:50.6
72	Mark Vigild	32		DEN		5,423m	1:50.6
74	Dana Alia	39	Accord, NY	USA		5,422m	1:50.6
75	Stephen Flower	56	High Wycombe	GBR		5,418m	1:50.7
76	Jonny Williams	39		GBR		5,416m	1:50.7
77	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,412m	1:50.8
78	Cale Foley	30		CAN		5,411m	1:50.8
79	Cory Donahue	34	Hall, MT	USA		5,402m	1:51.0
80	Maximilian Brönimann	33		AUT	Tullner Ruderverein	5,400m	1:51.1
81	Michał Szafrański	41		POL		5,398m	1:51.1
82	Nathan Edwards	40		USA		5,395m	1:51.2
83	Matt Marcinko	37		POL		5,388m	1:51.3
84	Ivan Haviar	54		SVK		5,385m	1:51.4
84	Shane Logan	61		GBR		5,385m	1:51.4
86	Jason Robinson	50	Frimley	GBR		5,383m	1:51.4
87	Chris Jones	54		GBR		5,381m	1:51.5
88	George Bonnie	42		GBR		5,380m	1:51.5
89	Martin Tampa	46	Opava	CZE		5,379m	1:51.5
90	Ray Fredette	45		USA		5,377m	1:51.5
91	Ray Primett	57	Hertford	GBR	Age Without Limits	5,372m	1:51.6
92	Ron Clayton	51	Acton, MA	USA		5,370m	1:51.7
93	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	5,364m	1:51.8
94	Filip Šrajer	47		CRO		5,361m	1:51.9
94	Jeremy Kramer	38		USA		5,361m	1:51.9
96	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	5,360m	1:51.9
97	Duncan Dunning	52	New Plymouth	NZL		5,355m	1:52.0
98	Alastair Steele	51		GBR		5,354m	1:52.0
99	Marcos Fernández	35		ESP		5,352m	1:52.1
100	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	5,351m	1:52.1