Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Michael Gantenbein	39		SUI		5,036	1:59.1
352	Bradley World	47		AUS	Matto FS	5,035	1:59.1
353	Raymond Karel	56		NED		5,034	1:59.1
353	Daniel Lamont	43		USA		5,034	1:59.1
355	Mike Doyle	37		USA		5,033	1:59.2
356	Chris Rodkey	36		USA	Mighty Crabs	5,032	1:59.2
357	Aleksandr Klimov	43	Moscow	USA		5,030	1:59.2
357	Ed Tetreault	47	Baltimore, MD	USA		5,030	1:59.2
359	Adrian Chambers	50		USA	United States Marine Corps	5,029	1:59.3
359	Brent Harvey	49	Marietta, GA	USA		5,029	1:59.3
361	X Ma	41		CHN		5,027	1:59.3
361	David Land	57	Twickenham	GBR		5,027	1:59.3
363	Edwin Er	41		SIN		5,026	1:59.3
364	Mark Long	49		USA		5,021	1:59.4
365	Mike Kourakis	56		AUS		5,019	1:59.5
366	Eli Vessels	16		USA		5,018	1:59.5
366	Dave Patterson	34		USA		5,018	1:59.5
368	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	5,017	1:59.5
369	Ross Laidlaw	47		GBR	Berwick Rowing Club	5,016	1:59.6
369	Corbin Schwanke	46		USA		5,016	1:59.6
371	Mihai Irimia Rusu	46		ROU		5,014	1:59.6
371	shad stoltz	44		USA		5,014	1:59.6
373	Brett Rush	55	Columbus , OH	USA		5,012	1:59.7
373	Rene Ochs	40		GER		5,012	1:59.7
375	Eric Porter	58	Bluffton , SC	USA		5,010	1:59.7
376	Robert Harker	35		GBR		5,009	1:59.7
376	Robert Swiatkowski	49		POL		5,009	1:59.7
378	Dave Kolas	43	Ellicott City, MD	USA		5,007	1:59.8
379	Cullen Walsh	28		USA		5,004	1:59.9
380	Mark Klein-Geltink	42	Cambridge, ON	CAN		5,003	1:59.9
380	Sabino Lagattolla	53	Hudson, MA	USA		5,003	1:59.9
382	Sean Chepulis	51		USA		5,001	1:59.9
382	Theo Roussel	31		FRA		5,001	1:59.9
384	Gordon Fraser	64		GBR	Maidenhead Rowing Club	5,000	2:00.0
385	Richard Chappell	41		USA	U.S. Navy	4,996	2:00.0
386	Tony Manners	48		GBR		4,995	2:00.1
386	James Fukumoto	37	VA	USA		4,995	2:00.1
388	Craig Stewart	30		GBR		4,994	2:00.1
389	Antoine Vuillermet	45		USA		4,993	2:00.1
390	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,992	2:00.1
390	Massao Schneider Aoki	39		BRA		4,992	2:00.1
392	Josh Karpinen	45		USA		4,988	2:00.2
393	Tom Howell	66	WA	USA		4,985	2:00.3
394	B vM	61		GER		4,984	2:00.3
395	Keith Kovalevich	51		USA		4,982	2:00.4
396	Radim Bernatík	47		CZE		4,979	2:00.5
397	Stephen Seeler	-	Dobbs Ferry, NY	USA		4,977	2:00.5
398	Graham Roper	30		USA		4,976	2:00.5
398	Janson Finkbeiner	31		USA		4,976	2:00.5
400	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,974	2:00.6