Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Bradley World	47		AUS	Matto FS	5,035m	1:59.1
352	Raymond Karel	56		NED		5,034m	1:59.1
352	Daniel Lamont	43		USA		5,034m	1:59.1
354	Mike Doyle	37		USA		5,033m	1:59.2
355	Chris Rodkey	36		USA	Mighty Crabs	5,032m	1:59.2
356	Aleksandr Klimov	43	Moscow	USA		5,030m	1:59.2
356	Ed Tetreault	47	Baltimore, MD	USA		5,030m	1:59.2
358	Adrian Chambers	50		USA	United States Marine Corps	5,029m	1:59.3
358	Brent Harvey	49	Marietta, GA	USA		5,029m	1:59.3
360	X Ma	41		CHN		5,027m	1:59.3
360	David Land	57	Twickenham	GBR		5,027m	1:59.3
362	Edwin Er	41		SIN		5,026m	1:59.3
363	Mark Long	49		USA		5,021m	1:59.4
364	Mike Kourakis	56		AUS		5,019m	1:59.5
365	Eli Vessels	16		USA		5,018m	1:59.5
365	Dave Patterson	34		USA		5,018m	1:59.5
367	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	5,017m	1:59.5
368	Ross Laidlaw	47		GBR	Berwick Rowing Club	5,016m	1:59.6
368	Corbin Schwanke	46		USA		5,016m	1:59.6
370	Mihai Irimia Rusu	46		ROU		5,014m	1:59.6
370	shad stoltz	44		USA		5,014m	1:59.6
372	Brett Rush	55	Columbus , OH	USA		5,012m	1:59.7
372	Rene Ochs	40		GER		5,012m	1:59.7
374	Eric Porter	58	Bluffton , SC	USA		5,010m	1:59.7
375	Robert Harker	35		GBR		5,009m	1:59.7
375	Robert Swiatkowski	49		GBR		5,009m	1:59.7
377	Dave Kolas	43	Ellicott City, MD	USA		5,007m	1:59.8
378	Cullen Walsh	28		USA		5,004m	1:59.9
379	Mark Klein-Geltink	42	Cambridge, ON	CAN		5,003m	1:59.9
379	Sabino Lagattolla	53	Hudson, MA	USA		5,003m	1:59.9
381	Sean Chepulis	51		USA		5,001m	1:59.9
381	Theo Roussel	31		FRA		5,001m	1:59.9
383	Gordon Fraser	64		GBR	Maidenhead Rowing Club	5,000m	2:00.0
384	Richard Chappell	41		USA	U.S. Navy	4,996m	2:00.0
385	Tony Manners	48		GBR		4,995m	2:00.1
385	James Fukumoto	37	VA	USA		4,995m	2:00.1
387	Craig Stewart	30		GBR		4,994m	2:00.1
388	Antoine Vuillermet	45		USA		4,993m	2:00.1
389	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,992m	2:00.1
389	Massao Schneider Aoki	39		BRA		4,992m	2:00.1
391	Josh Karpinen	45		USA		4,988m	2:00.2
392	Tom Howell	66	WA	USA		4,985m	2:00.3
393	B vM	61		GER		4,984m	2:00.3
394	Keith Kovalevich	51		USA		4,982m	2:00.4
395	Radim Bernatík	47		CZE		4,979m	2:00.5
396	Stephen Seeler	-	Dobbs Ferry, NY	USA		4,977m	2:00.5
397	Graham Roper	30		USA		4,976m	2:00.5
397	Janson Finkbeiner	31		USA		4,976m	2:00.5
399	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,974m	2:00.6
400	Donnie Holmes	46		USA		4,968m	2:00.7