Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Michael Gantenbein | 39 | SUI | 5,036 | 1:59.1 | ||
| 352 | Bradley World | 47 | AUS | Matto FS | 5,035 | 1:59.1 | |
| 353 | Raymond Karel | 56 | NED | 5,034 | 1:59.1 | ||
| 353 | Daniel Lamont | 43 | USA | 5,034 | 1:59.1 | ||
| 355 | Mike Doyle | 37 | USA | 5,033 | 1:59.2 | ||
| 356 | Chris Rodkey | 36 | USA | Mighty Crabs | 5,032 | 1:59.2 | |
| 357 | Aleksandr Klimov | 43 | Moscow | USA | 5,030 | 1:59.2 | |
| 357 | Ed Tetreault | 47 | Baltimore, MD | USA | 5,030 | 1:59.2 | |
| 359 | Adrian Chambers | 50 | USA | United States Marine Corps | 5,029 | 1:59.3 | |
| 359 | Brent Harvey | 49 | Marietta, GA | USA | 5,029 | 1:59.3 | |
| 361 | X Ma | 41 | CHN | 5,027 | 1:59.3 | ||
| 361 | David Land | 57 | Twickenham | GBR | 5,027 | 1:59.3 | |
| 363 | Edwin Er | 41 | SIN | 5,026 | 1:59.3 | ||
| 364 | Mark Long | 49 | USA | 5,021 | 1:59.4 | ||
| 365 | Mike Kourakis | 56 | AUS | 5,019 | 1:59.5 | ||
| 366 | Eli Vessels | 16 | USA | 5,018 | 1:59.5 | ||
| 366 | Dave Patterson | 34 | USA | 5,018 | 1:59.5 | ||
| 368 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 5,017 | 1:59.5 |
| 369 | Ross Laidlaw | 47 | GBR | Berwick Rowing Club | 5,016 | 1:59.6 | |
| 369 | Corbin Schwanke | 46 | USA | 5,016 | 1:59.6 | ||
| 371 | Mihai Irimia Rusu | 46 | ROU | 5,014 | 1:59.6 | ||
| 371 | shad stoltz | 44 | USA | 5,014 | 1:59.6 | ||
| 373 | Brett Rush | 55 | Columbus , OH | USA | 5,012 | 1:59.7 | |
| 373 | Rene Ochs | 40 | GER | 5,012 | 1:59.7 | ||
| 375 | Eric Porter | 58 | Bluffton , SC | USA | 5,010 | 1:59.7 | |
| 376 | Robert Harker | 35 | GBR | 5,009 | 1:59.7 | ||
| 376 | Robert Swiatkowski | 49 | POL | 5,009 | 1:59.7 | ||
| 378 | Dave Kolas | 43 | Ellicott City, MD | USA | 5,007 | 1:59.8 | |
| 379 | Cullen Walsh | 28 | USA | 5,004 | 1:59.9 | ||
| 380 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 5,003 | 1:59.9 | |
| 380 | Sabino Lagattolla | 53 | Hudson, MA | USA | 5,003 | 1:59.9 | |
| 382 | Sean Chepulis | 51 | USA | 5,001 | 1:59.9 | ||
| 382 | Theo Roussel | 31 | FRA | 5,001 | 1:59.9 | ||
| 384 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 5,000 | 2:00.0 | |
| 385 | Richard Chappell | 41 | USA | U.S. Navy | 4,996 | 2:00.0 | |
| 386 | Tony Manners | 48 | GBR | 4,995 | 2:00.1 | ||
| 386 | James Fukumoto | 37 | VA | USA | 4,995 | 2:00.1 | |
| 388 | Craig Stewart | 30 | GBR | 4,994 | 2:00.1 | ||
| 389 | Antoine Vuillermet | 45 | USA | 4,993 | 2:00.1 | ||
| 390 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,992 | 2:00.1 |
| 390 | Massao Schneider Aoki | 39 | BRA | 4,992 | 2:00.1 | ||
| 392 | Josh Karpinen | 45 | USA | 4,988 | 2:00.2 | ||
| 393 | Tom Howell | 66 | WA | USA | 4,985 | 2:00.3 | |
| 394 | B vM | 61 | GER | 4,984 | 2:00.3 | ||
| 395 | Keith Kovalevich | 51 | USA | 4,982 | 2:00.4 | ||
| 396 | Radim Bernatík | 47 | CZE | 4,979 | 2:00.5 | ||
| 397 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 4,977 | 2:00.5 | |
| 398 | Graham Roper | 30 | USA | 4,976 | 2:00.5 | ||
| 398 | Janson Finkbeiner | 31 | USA | 4,976 | 2:00.5 | ||
| 400 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,974 | 2:00.6 |