Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tim Commerford | 60 | Dothan, AL | USA | 4,967m | 2:00.7 | |
| 402 | Soohwan Kim | 51 | Yong In | KOR | 4,965m | 2:00.8 | |
| 402 | Jim Dunlap | 56 | USA | 4,965m | 2:00.8 | ||
| 404 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,964m | 2:00.8 | |
| 405 | Edmund Liang | 44 | RMV, CA | USA | 4,962m | 2:00.9 | |
| 406 | Kyle Black | 34 | USA | 4,961m | 2:00.9 | ||
| 406 | Steven Houston | 48 | Belfast | GBR | 4,961m | 2:00.9 | |
| 406 | Gunnar Dittmann | 29 | GER | 4,961m | 2:00.9 | ||
| 409 | Corbin Fowler | 28 | AUT | 4,958m | 2:01.0 | ||
| 410 | Josip Musa | 46 | CRO | 4,956m | 2:01.0 | ||
| 411 | Matthew Ready | 31 | CAN | 4,954m | 2:01.1 | ||
| 412 | Shawn Michelmore | 41 | AUS | 4,953m | 2:01.1 | ||
| 413 | Warwick Mostert | 51 | Johannesburg | RSA | 4,952m | 2:01.1 | |
| 413 | Péter Krénusz | 53 | Budapest | HUN | 4,952m | 2:01.1 | |
| 413 | David Tennyson | 40 | IRL | 4,952m | 2:01.1 | ||
| 416 | Craig Schaeffer | 45 | USA | 4,950m | 2:01.2 | ||
| 417 | Adam Bush | 44 | NSW | AUS | 4,949m | 2:01.2 | |
| 417 | Alex Salter | 33 | Horsham | GBR | 4,949m | 2:01.2 | |
| 419 | Colin Cochran | 44 | Albuquerque, NM | USA | 4,948m | 2:01.2 | |
| 420 | Carsten Mack | 53 | Jüchen | GER | 4,943m | 2:01.3 | |
| 421 | Adrian Hartley | 62 | GBR | 4,942m | 2:01.4 | ||
| 422 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 4,941m | 2:01.4 |
| 423 | George Marinov | 20 | UNAFF | 4,940m | 2:01.4 | ||
| 423 | Steve Volo | 40 | USA | 4,940m | 2:01.4 | ||
| 425 | Julius Lehmann-Richter | 42 | GER | 4,939m | 2:01.4 | ||
| 425 | Dave Maniscalco | 39 | USA | 4,939m | 2:01.4 | ||
| 425 | Doug Schledewitz | 53 | USA | 4,939m | 2:01.4 | ||
| 425 | Robert Love | 50 | USA | 4,939m | 2:01.4 | ||
| 429 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,938m | 2:01.5 |
| 430 | Eric Kearney | 47 | Portland, OR | USA | 4,937m | 2:01.5 | |
| 431 | Nick Bierley | 30 | USA | 4,936m | 2:01.5 | ||
| 432 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 4,935m | 2:01.5 | |
| 433 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 4,934m | 2:01.6 |
| 433 | Yuri Bianchini | 40 | ITA | 4,934m | 2:01.6 | ||
| 435 | Roger Williams | 34 | USA | 4,931m | 2:01.6 | ||
| 436 | Andrea Riva | 47 | Spirano | ITA | 4,929m | 2:01.7 | |
| 437 | jason peterson | 56 | IL | USA | 4,928m | 2:01.7 | |
| 438 | Erwan Bolzer | 47 | FRA | 4,927m | 2:01.7 | ||
| 439 | Jon Regbo | 48 | NOR | 4,926m | 2:01.8 | ||
| 440 | Jon Fargo | - | TN | USA | 4,925m | 2:01.8 | |
| 440 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,925m | 2:01.8 |
| 442 | Marcel Leitel | 50 | GER | 4,924m | 2:01.8 | ||
| 442 | Martin Richard | 53 | Basel | SUI | 4,924m | 2:01.8 | |
| 444 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | UNAFF | 4,923m | 2:01.8 | |
| 445 | Seth Gleiman | 52 | Guilford, CT | USA | Crossfit New Haven | 4,922m | 2:01.9 |
| 445 | Holger Wöhle | 56 | GER | GERMAN Rowers and FRIENDS United | 4,922m | 2:01.9 | |
| 445 | Kaja Hosen | 23 | NOR | 4,922m | 2:01.9 | ||
| 448 | Mathew Guthrie | 39 | GBR | 4,920m | 2:01.9 | ||
| 449 | James Blackwell | 38 | Sheridan, WY | USA | 4,919m | 2:01.9 | |
| 449 | Micha Vosse | 31 | GER | 4,919m | 2:01.9 |