Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	James Hill	43	VA	USA	University of Notre Dame	4,874m	2:03.1
502	Nick Dendekker	42	Windsor, ON	CAN		4,873m	2:03.1
503	Babette Fievez	52		BEL		4,872m	2:03.1
503	Serge Schneider	36		GBR		4,872m	2:03.1
503	Daniel Tingley	31		USA		4,872m	2:03.1
506	Steve Rocha	64	Modesto, CA	USA		4,871m	2:03.1
507	Michael Griner	40		USA		4,869m	2:03.2
507	Michael Furnival	45		GBR		4,869m	2:03.2
509	Kris Zurface	45		USA		4,868m	2:03.2
509	Alexandre Cravell	48		BRA		4,868m	2:03.2
511	Mike Scholl	27		GER		4,866m	2:03.3
511	Scott Burnet	45		GBR		4,866m	2:03.3
513	Jeff Harding	55		USA		4,858m	2:03.5
513	Eric Cahall	55		USA		4,858m	2:03.5
513	Jonathan Gottfried	48		PUR		4,858m	2:03.5
513	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,858m	2:03.5
513	Rei Chiang	37		USA		4,858m	2:03.5
518	Roberto Abarzua	36		USA		4,857m	2:03.5
519	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,855m	2:03.5
519	Robert Robert	43		FRA		4,855m	2:03.5
521	Zachary Finch	40		USA		4,853m	2:03.6
521	Jarek Otto	50	Gliwice	POL		4,853m	2:03.6
523	Vince Peacham	65		GBR		4,852m	2:03.6
524	Peter Binčík	50		SVK		4,851m	2:03.6
525	Jameson Shipley	36		USA		4,850m	2:03.7
526	Ralph Koster	24		AFG		4,849m	2:03.7
527	Mathieu Brizon	49		SUI		4,847m	2:03.7
528	Michael Johansen	40		NOR		4,846m	2:03.8
528	Ken Zander	28		USA		4,846m	2:03.8
530	Brad Elmer	41		USA		4,845m	2:03.8
531	Mark Palmerston	44		USA		4,840m	2:03.9
532	Kris Amato	44		AUS		4,839m	2:03.9
532	Robert Leitl	38		AUT		4,839m	2:03.9
534	Søren Damgaard	70	Bagsvaerd	DEN		4,838m	2:04.0
535	Jordan Butler	37	Richmond, VA	USA		4,837m	2:04.0
536	Rustin Necessary	45	Columbus, GA	USA		4,836m	2:04.0
537	Daniel Green	41		USA		4,835m	2:04.0
538	Tobias Huthmacher	40		GER		4,834m	2:04.1
538	Michael Swallow	51		USA		4,834m	2:04.1
540	Troy Thompson	47		USA		4,833m	2:04.1
541	Larry Burks	55		USA		4,831m	2:04.1
541	Francesco V.	57		ITA		4,831m	2:04.1
541	Ståle Skaatun	51		NOR		4,831m	2:04.1
544	Ian Hodgkinson	54	Alsager	GBR		4,830m	2:04.2
545	Sjoerd Tiemstra	68		NED		4,829m	2:04.2
546	Brett Mulherin	53		AUS		4,828m	2:04.2
547	Matthew Stubbington	53		USA		4,827m	2:04.3
548	Will Feser	48		USA		4,826m	2:04.3
549	Kent McKinney	72	Kerrville, TX	USA		4,823m	2:04.4
549	Emelie Loftemark	35		SWE		4,823m	2:04.4