Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Matt Fales	57		USA		4,822m	2:04.4
552	Rodney C	66		GER		4,820m	2:04.4
552	ignacio vissani	40		ARG		4,820m	2:04.4
552	Dan Fuglestad	35		USA		4,820m	2:04.4
555	Ralph Bruno	54		GBR		4,819m	2:04.5
556	Thomas Branky	59		NOR		4,816m	2:04.5
557	Frederik Werge	27		DEN		4,814m	2:04.6
558	Edgar Ortiz	29		USA		4,813m	2:04.6
558	Nate Besse	39		USA		4,813m	2:04.6
560	Matej Grabnar	43		SLO		4,811m	2:04.7
560	Bryan Freeman	38		USA		4,811m	2:04.7
562	alex molinos	30		ESP		4,809m	2:04.7
563	Martin Knodt	70	Dreieich	GER		4,807m	2:04.8
563	Drew Farrar	44		USA		4,807m	2:04.8
563	Mary Albert	32		USA		4,807m	2:04.8
566	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,806m	2:04.8
566	Michae Laszlo	24		USA		4,806m	2:04.8
568	Shaun Holden	55		GBR		4,805m	2:04.8
569	John Morrell	46		GBR		4,804m	2:04.8
569	Wesley Tait	34		USA		4,804m	2:04.8
571	Sean Murphy	58		USA		4,803m	2:04.9
572	Adam Miller	41		USA		4,801m	2:04.9
573	Robert Prins	50		NED		4,800m	2:05.0
574	David Marr	66	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	4,798m	2:05.0
575	Myoungseok Park	49		KOR		4,797m	2:05.0
576	Gerald Fendrich	51	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	4,796m	2:05.1
577	William Martino	47		USA		4,792m	2:05.2
577	Rafał Kruppa	51	Zabrze	POL		4,792m	2:05.2
579	David Green	56	Carmel, IN	USA		4,790m	2:05.2
580	Stuart Neal	38		GBR		4,789m	2:05.2
580	Paul Lacher	58		GER		4,789m	2:05.2
582	Jacob Cobley	15		AUS		4,788m	2:05.3
582	Patrick Snyder	32		USA		4,788m	2:05.3
584	Sebastian Steverding	39	Dingden	GER		4,787m	2:05.3
584	Jerry DeMaio	54	MA	USA	United States Air Force Academy	4,787m	2:05.3
586	Laurent Le Flohic	53		FRA		4,786m	2:05.3
587	Alfred Wondracek	43		AUT		4,785m	2:05.3
588	P D	48		CAN		4,783m	2:05.4
589	Tim Purchase	39		NZL		4,781m	2:05.4
589	Adam P	-		NED		4,781m	2:05.4
589	Rui Santos	48	Porto	POR		4,781m	2:05.4
592	Brian Morgan	44		USA		4,779m	2:05.5
592	Piotr Man	42		POL		4,779m	2:05.5
594	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	4,778m	2:05.5
595	Sophie Samarasinghe	28		SRI		4,776m	2:05.6
595	Brad Watts	44		AUS		4,776m	2:05.6
595	Tamás Bakó	46		HUN		4,776m	2:05.6
595	Achim Eller	43		GER		4,776m	2:05.6
599	Stephen "Steve" Herold	54	Zurich	SUI		4,773m	2:05.7
599	Pete Schmidt	54		USA		4,773m	2:05.7