Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Dex Moore | 38 | USA | 4,919m | 2:01.9 | ||
| 452 | Martin Reeve | 52 | GBR | 4,917m | 2:02.0 | ||
| 452 | DW Scab | 46 | USA | U.S. Air Force | 4,917m | 2:02.0 | |
| 454 | Sergio Roldan | 38 | Ottawa, ON | CAN | 4,915m | 2:02.0 | |
| 455 | Dylan Cross | 45 | AUS | 4,914m | 2:02.1 | ||
| 456 | Sam Rowley | 46 | GBR | 4,912m | 2:02.1 | ||
| 456 | Matt Tinker | 50 | USA | 4,912m | 2:02.1 | ||
| 458 | Christopher DIEBOLD | 37 | USA | 4,911m | 2:02.1 | ||
| 459 | sean williams | 50 | Weymouth | GBR | 4,909m | 2:02.2 | |
| 459 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,909m | 2:02.2 |
| 461 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,907m | 2:02.2 |
| 461 | Jason Gentry | 46 | USA | 4,907m | 2:02.2 | ||
| 463 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,906m | 2:02.2 | |
| 464 | Joe Doaks | 48 | CAN | 4,905m | 2:02.3 | ||
| 465 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 4,904m | 2:02.3 | |
| 466 | David Durrant | 75 | Knutsford | GBR | 4,902m | 2:02.3 | |
| 466 | Lauren Frischman | 19 | USA | 4,902m | 2:02.3 | ||
| 468 | Miha Mesojedec | 43 | Grosuplje | SLO | 4,901m | 2:02.4 | |
| 468 | Nicolas GUIET | 50 | FRA | 4,901m | 2:02.4 | ||
| 470 | iain patterson | 51 | GBR | 4,900m | 2:02.4 | ||
| 470 | John O’Donovan | 53 | IRL | 4,900m | 2:02.4 | ||
| 472 | Radek Pospisil | 31 | CZE | 4,899m | 2:02.4 | ||
| 472 | Stewart Howe | 41 | CAN | 4,899m | 2:02.4 | ||
| 474 | Marcus Brooks | 38 | USA | 4,898m | 2:02.4 | ||
| 474 | Fabian Göckel | 34 | Munich | GER | 4,898m | 2:02.4 | |
| 474 | Steve Leavitt | 39 | Sandy, UT | USA | 4,898m | 2:02.4 | |
| 477 | Odell JonesJr | 56 | Poconos, PA | USA | 4,897m | 2:02.5 | |
| 478 | Anton Petrochenkov | 39 | SRI | 4,896m | 2:02.5 | ||
| 479 | Ed Moore | 49 | IRL | 4,895m | 2:02.5 | ||
| 480 | Maurie Fatnowna | 51 | Mackay, QLD | AUS | 4,894m | 2:02.5 | |
| 481 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 4,893m | 2:02.6 |
| 481 | Anthony Covacevich | 46 | CAN | 4,893m | 2:02.6 | ||
| 481 | Igor Kaznacheyev | 61 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 4,893m | 2:02.6 |
| 484 | H D | 52 | GER | 4,892m | 2:02.6 | ||
| 485 | Alex Brown | 16 | USA | Penn Charter Quakers | 4,889m | 2:02.7 | |
| 486 | Steve Nelson | 55 | AUS | 4,888m | 2:02.7 | ||
| 486 | John Teeple | 58 | USA | 4,888m | 2:02.7 | ||
| 486 | Davide Di Sisto | 42 | ITA | 4,888m | 2:02.7 | ||
| 486 | Tagore Malta | 40 | BRA | 4,888m | 2:02.7 | ||
| 490 | Norman Landre | 44 | GER | 4,887m | 2:02.7 | ||
| 490 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 4,887m | 2:02.7 |
| 490 | Patrick Gray | 62 | Norwich | GBR | 4,887m | 2:02.7 | |
| 493 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,886m | 2:02.7 |
| 494 | Mattia Pradella | 41 | AUS | 4,881m | 2:02.9 | ||
| 494 | Gregory Stansel | 40 | OR | USA | 4,881m | 2:02.9 | |
| 496 | David Plaskitt | 74 | Bath | GBR | 4,879m | 2:02.9 | |
| 497 | Petter Christiansen | 51 | NOR | 4,875m | 2:03.0 | ||
| 497 | Luke Zancanaro | 43 | CHICO, CA | USA | 4,875m | 2:03.0 | |
| 499 | Michael Jimerson | 45 | APO, AE | USA | ALCO IRC | 4,874m | 2:03.1 |
| 499 | Sheung Yan | 45 | Westport, CT | USA | 4,874m | 2:03.1 |