Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | James Beavers | 34 | USA | 5,070 | 1:58.3 | ||
| 302 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 5,069 | 1:58.3 |
| 303 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 5,068 | 1:58.3 |
| 303 | Nathanael Wilson | 40 | Cranberry Township, PA | USA | 5,068 | 1:58.3 | |
| 305 | Nicolas LORIQUE | 42 | FRA | 5,066 | 1:58.4 | ||
| 305 | Jerome BERTHEL | 47 | FRA | 5,066 | 1:58.4 | ||
| 307 | Vincent Gamache-Bastille | 37 | Granby, QC | CAN | 5,065 | 1:58.4 | |
| 308 | Ben Hiatt | 56 | NSW | AUS | 5,064 | 1:58.4 | |
| 308 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 5,064 | 1:58.4 |
| 310 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 5,063 | 1:58.5 | |
| 311 | Jeremy Whitcher | 54 | USA | 5,062 | 1:58.5 | ||
| 311 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 5,062 | 1:58.5 | |
| 313 | Timothée Carayol | 41 | GER | 5,061 | 1:58.5 | ||
| 313 | Martin Rolle | 41 | GER | 5,061 | 1:58.5 | ||
| 313 | Christoph Wiesinger | 36 | AUT | 5,061 | 1:58.5 | ||
| 316 | Thomas Evans | 35 | GBR | 5,060 | 1:58.5 | ||
| 317 | Nico Basson | 44 | MB | CAN | 5,059 | 1:58.6 | |
| 317 | Michael Dohme | 62 | GER | 5,059 | 1:58.6 | ||
| 317 | Andrew Mcdougall | 39 | GBR | 5,059 | 1:58.6 | ||
| 317 | Charley Trask | 42 | NC | USA | 5,059 | 1:58.6 | |
| 317 | Adrian Shoobs | 67 | New Lebanon, NY | USA | Columbia University (alum) | 5,059 | 1:58.6 |
| 317 | Guillaume Boillet | 48 | USA | Los Gatos Rowing Club | 5,059 | 1:58.6 | |
| 323 | Mike Lang | 30 | CAN | 5,058 | 1:58.6 | ||
| 323 | Mark McGuirk | 38 | IRL | 5,058 | 1:58.6 | ||
| 325 | Simon Frame | 60 | GBR | 5,057 | 1:58.6 | ||
| 326 | D A | 43 | OR | USA | reddit /r/ rowing | 5,054 | 1:58.7 |
| 327 | Matthew Hill | 43 | CHN | 5,053 | 1:58.7 | ||
| 327 | Frédéric Faubert | 44 | FRA | 5,053 | 1:58.7 | ||
| 329 | Þórarinn Jóhannsson | 61 | ISL | 5,052 | 1:58.7 | ||
| 330 | Paul Dorsey | 36 | USA | 5,050 | 1:58.8 | ||
| 331 | Rafa Sospedra | - | NOR | 5,049 | 1:58.8 | ||
| 332 | Tom Haushalter | 45 | USA | 5,048 | 1:58.8 | ||
| 333 | Helge Eide | 50 | NOR | 5,047 | 1:58.8 | ||
| 334 | Jeremy Freeman | 46 | Frisco, TX | USA | 5,046 | 1:58.9 | |
| 335 | Josh Fowler | 39 | Oromocto , NB | CAN | 5,045 | 1:58.9 | |
| 335 | Mikka Marshall | 48 | FRA | 5,045 | 1:58.9 | ||
| 335 | David Cesiel | 33 | USA | 5,045 | 1:58.9 | ||
| 335 | Rick Liston | 36 | Manchester | GBR | 5,045 | 1:58.9 | |
| 335 | Paul Shail | 41 | CAN | 5,045 | 1:58.9 | ||
| 335 | Fernando Escudero | 50 | Campana | ARG | 5,045 | 1:58.9 | |
| 341 | daniel Richard | 31 | USA | 5,043 | 1:58.9 | ||
| 342 | Anthony COBIAC | 43 | AUS | 5,040 | 1:59.0 | ||
| 342 | Hannes Wutzel | 42 | AUT | 5,040 | 1:59.0 | ||
| 344 | Aurelien Caliez | 42 | FRA | 5,039 | 1:59.0 | ||
| 344 | William Yule | 49 | GUILDFORD | GBR | 5,039 | 1:59.0 | |
| 344 | Raymond Duignam | 58 | IRL | 5,039 | 1:59.0 | ||
| 344 | Jarle Farnes | 44 | NOR | 5,039 | 1:59.0 | ||
| 348 | Moritz Burghardt | 34 | GER | 5,038 | 1:59.0 | ||
| 349 | Chad Mochrie | 53 | Simi Valley, CA | USA | 5,037 | 1:59.1 | |
| 350 | Adam Baca | 39 | SVK | 5,036 | 1:59.1 |