Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Joseph Overocker | 48 | NC | USA | 5,069m | 1:58.3 | |
| 302 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 5,068m | 1:58.3 |
| 302 | Nathanael Wilson | 40 | Cranberry Township, PA | USA | 5,068m | 1:58.3 | |
| 304 | Nicolas LORIQUE | 42 | FRA | 5,066m | 1:58.4 | ||
| 304 | Jerome BERTHEL | 47 | FRA | 5,066m | 1:58.4 | ||
| 306 | Vincent Gamache-Bastille | 37 | Granby, QC | CAN | 5,065m | 1:58.4 | |
| 307 | Ben Hiatt | 56 | NSW | AUS | 5,064m | 1:58.4 | |
| 307 | jan thorbecke | 59 | Alphen (NB) | NED | 5,064m | 1:58.4 | |
| 309 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 5,063m | 1:58.5 | |
| 310 | Jeremy Whitcher | 54 | USA | 5,062m | 1:58.5 | ||
| 310 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 5,062m | 1:58.5 | |
| 312 | Timothée Carayol | 41 | GER | 5,061m | 1:58.5 | ||
| 312 | Martin Rolle | 41 | GER | 5,061m | 1:58.5 | ||
| 312 | Christoph Wiesinger | 36 | AUT | 5,061m | 1:58.5 | ||
| 315 | Thomas Evans | 35 | GBR | 5,060m | 1:58.5 | ||
| 316 | Nico Basson | 44 | MB | CAN | 5,059m | 1:58.6 | |
| 316 | Michael Dohme | 62 | GER | 5,059m | 1:58.6 | ||
| 316 | Andrew Mcdougall | 39 | GBR | 5,059m | 1:58.6 | ||
| 316 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 5,059m | 1:58.6 |
| 316 | Adrian Shoobs | 67 | New Lebanon, NY | USA | Columbia University (alum) | 5,059m | 1:58.6 |
| 316 | Guillaume Boillet | 48 | USA | Los Gatos Rowing Club | 5,059m | 1:58.6 | |
| 322 | Mike Lang | 30 | CAN | 5,058m | 1:58.6 | ||
| 322 | Mark McGuirk | 38 | IRL | 5,058m | 1:58.6 | ||
| 324 | Simon Frame | 60 | GBR | 5,057m | 1:58.6 | ||
| 325 | D A | 43 | OR | USA | reddit /r/ rowing | 5,054m | 1:58.7 |
| 326 | Matthew Hill | 43 | CHN | 5,053m | 1:58.7 | ||
| 326 | Frédéric Faubert | 44 | FRA | 5,053m | 1:58.7 | ||
| 328 | Þórarinn Jóhannsson | 61 | ISL | 5,052m | 1:58.7 | ||
| 329 | Paul Dorsey | 36 | USA | 5,050m | 1:58.8 | ||
| 330 | Rafa Sospedra | - | NOR | 5,049m | 1:58.8 | ||
| 331 | Tom Haushalter | 45 | USA | 5,048m | 1:58.8 | ||
| 332 | Helge Eide | 50 | NOR | 5,047m | 1:58.8 | ||
| 333 | Jeremy Freeman | 46 | Frisco, TX | USA | 5,046m | 1:58.9 | |
| 334 | Josh Fowler | 39 | Oromocto , NB | CAN | 5,045m | 1:58.9 | |
| 334 | Mikka Marshall | 48 | FRA | 5,045m | 1:58.9 | ||
| 334 | David Cesiel | 33 | USA | 5,045m | 1:58.9 | ||
| 334 | Rick Liston | 36 | Manchester | GBR | 5,045m | 1:58.9 | |
| 334 | Paul Shail | 41 | CAN | 5,045m | 1:58.9 | ||
| 334 | Fernando Escudero | 50 | ARG | 5,045m | 1:58.9 | ||
| 340 | daniel Richard | 31 | USA | 5,043m | 1:58.9 | ||
| 341 | Anthony COBIAC | 43 | AUS | 5,040m | 1:59.0 | ||
| 341 | Hannes Wutzel | 42 | AUT | 5,040m | 1:59.0 | ||
| 343 | Aurelien Caliez | 42 | FRA | 5,039m | 1:59.0 | ||
| 343 | William Yule | 49 | GUILDFORD | GBR | 5,039m | 1:59.0 | |
| 343 | Raymond Duignam | 58 | IRL | 5,039m | 1:59.0 | ||
| 343 | Jarle Farnes | 44 | NOR | 5,039m | 1:59.0 | ||
| 347 | Moritz Burghardt | 34 | GER | 5,038m | 1:59.0 | ||
| 348 | Chad Mochrie | 53 | Simi Valley, CA | USA | 5,037m | 1:59.1 | |
| 349 | Adam Baca | 39 | SVK | 5,036m | 1:59.1 | ||
| 349 | Michael Gantenbein | 39 | SUI | 5,036m | 1:59.1 |