Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Goran Špoljarić | 59 | Gospić | CRO | 5,172m | 1:56.0 | |
| 201 | Guy Skinner | 31 | GBR | 5,172m | 1:56.0 | ||
| 201 | Daniel Nilsson | 37 | SWE | 5,172m | 1:56.0 | ||
| 201 | Daniel Shay | 52 | USA | 5,172m | 1:56.0 | ||
| 205 | Paul Beilby | 57 | GBR | 5,170m | 1:56.0 | ||
| 206 | Craig Paulsen | 53 | San Jose, CA | USA | 5,169m | 1:56.0 | |
| 207 | Mark Bayliss | 47 | GBR | 5,167m | 1:56.1 | ||
| 208 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 5,165m | 1:56.1 |
| 208 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,165m | 1:56.1 |
| 210 | Thomas Walther | 45 | GER | 5,163m | 1:56.2 | ||
| 211 | Kevin Fry | 38 | GBR | 5,162m | 1:56.2 | ||
| 211 | Matt Holden | 41 | GBR | 5,162m | 1:56.2 | ||
| 211 | Nico Hulsman | 59 | Velserbroek | NED | 5,162m | 1:56.2 | |
| 214 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 5,161m | 1:56.2 | |
| 215 | Karl Overdick | 28 | GBR | 5,158m | 1:56.3 | ||
| 216 | Lars Spieckermann | 42 | Bochum | GER | 5,157m | 1:56.3 | |
| 216 | Sergei Sukharev | 46 | FIN | 5,157m | 1:56.3 | ||
| 218 | Emile Bossuyt | 30 | BEL | 5,154m | 1:56.4 | ||
| 218 | Massamaghan Kone | 41 | USA | 5,154m | 1:56.4 | ||
| 220 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 5,153m | 1:56.4 |
| 221 | Christoph Pickl | 50 | Weinitzen | AUT | 5,151m | 1:56.4 | |
| 221 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,151m | 1:56.4 |
| 221 | David Vasseur | 48 | Hamden, CT | USA | 5,151m | 1:56.4 | |
| 224 | Michael Berty | 51 | USA | 5,150m | 1:56.5 | ||
| 225 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,146m | 1:56.5 |
| 226 | Justin Blott | 34 | USA | U.S. Air Force | 5,143m | 1:56.6 | |
| 226 | Lee Magnusson | 44 | USA | 5,143m | 1:56.6 | ||
| 226 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 5,143m | 1:56.6 |
| 229 | René Simon | 43 | GER | 5,142m | 1:56.6 | ||
| 229 | Mike M | 36 | USA | 5,142m | 1:56.6 | ||
| 229 | Manolis Stivaktakis | 44 | Athens | GRE | 5,142m | 1:56.6 | |
| 232 | Andy Heyes | 44 | Rotherham | GBR | 5,141m | 1:56.7 | |
| 233 | William Beltz | 55 | Dearborn, MI | USA | 5,140m | 1:56.7 | |
| 234 | Stefan Lohmüller | 46 | GER | 5,138m | 1:56.7 | ||
| 235 | Brent Toombs | 41 | ON | CAN | 5,136m | 1:56.8 | |
| 236 | Jesper Åsenfors | 33 | Fredrikstad | NOR | 5,135m | 1:56.8 | |
| 236 | Sean Reel | 46 | USA | 5,135m | 1:56.8 | ||
| 238 | Rob Henst | 35 | NED | 5,128m | 1:57.0 | ||
| 238 | Thomas Vetter | 44 | GER | 5,128m | 1:57.0 | ||
| 240 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 5,127m | 1:57.0 | |
| 240 | Iago Mariño | 43 | ESP | 5,127m | 1:57.0 | ||
| 242 | Roberto Gutiérrez | 44 | ESP | 5,126m | 1:57.0 | ||
| 243 | LaRon Lewton | 43 | USA | 5,124m | 1:57.0 | ||
| 244 | Adam Sidaway | 39 | GBR | 5,123m | 1:57.1 | ||
| 245 | Andreas Czepera | 32 | GER | German Air Force | 5,122m | 1:57.1 | |
| 246 | Bjørnar Myklebust Hunnes | 39 | NOR | 5,119m | 1:57.2 | ||
| 246 | Ulrich Stallkamp | 36 | GER | 5,119m | 1:57.2 | ||
| 248 | Mark Steinbach | 56 | Hirschberg 🇩🇪 | GER | 5,117m | 1:57.2 | |
| 248 | David Niu | 15 | USA | 5,117m | 1:57.2 | ||
| 250 | Angel Gatell | 52 | GUAYNABO | PUR | 5,116m | 1:57.2 |