Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brian Kennedy | 39 | NED | 5,240 | 1:54.5 | ||
| 151 | Matthew Allen | 48 | GBR | 5,240 | 1:54.5 | ||
| 151 | Adam Bemrose | 40 | Gold Coast, QLD | AUS | 5,240 | 1:54.5 | |
| 154 | William Morrell | 56 | Eatonville, WA | USA | U.S. Marines | 5,239 | 1:54.5 |
| 155 | Kyle Slaunwhite | 39 | Halifax, NS | CAN | 5,233 | 1:54.6 | |
| 156 | David Camellato | 62 | CAN | 5,230 | 1:54.7 | ||
| 157 | Jorge Castro FN | 28 | BRA | 5,226 | 1:54.8 | ||
| 158 | Sean Garner | 40 | GBR | 5,224 | 1:54.8 | ||
| 159 | Frank Nordentoft | 36 | DEN | 5,223 | 1:54.8 | ||
| 160 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 5,219 | 1:54.9 |
| 161 | Cory Olson | 45 | MN | USA | 5,216 | 1:55.0 | |
| 161 | Paul Homsher | 35 | USA | U.S. Air Force Veteran | 5,216 | 1:55.0 | |
| 163 | Stephen Hoare | 51 | Hampton | GBR | 5,215 | 1:55.0 | |
| 163 | T Myers | 40 | USA | 5,215 | 1:55.0 | ||
| 163 | Jeremiah Leat | 37 | GBR | 5,215 | 1:55.0 | ||
| 166 | Luís Moreira | 37 | POR | 5,214 | 1:55.0 | ||
| 167 | Ben Nadenic | 54 | AUS | 5,213 | 1:55.0 | ||
| 167 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 5,213 | 1:55.0 |
| 167 | Joe Will | 35 | FRA | 5,213 | 1:55.0 | ||
| 170 | christophe Le Tinnier | 47 | FRA | 5,210 | 1:55.1 | ||
| 171 | Edward Medcalf | 51 | GBR | 5,209 | 1:55.1 | ||
| 172 | Michael Chevalier | 38 | USA | 5,206 | 1:55.2 | ||
| 173 | Thomas Fessenden | 33 | USA | 5,205 | 1:55.2 | ||
| 174 | Ivan Leache | 52 | Pamplona | ESP | 5,202 | 1:55.3 | |
| 174 | Magnus Johansen | 30 | NOR | 5,202 | 1:55.3 | ||
| 176 | Billy Dempsey | 51 | GBR | 5,201 | 1:55.3 | ||
| 177 | Brian Elwell | 66 | Hamilton, OH | USA | Great Miami Rowing Center | 5,199 | 1:55.4 |
| 177 | Alex Evenson | 46 | St. Paul, MN | USA | 5,199 | 1:55.4 | |
| 179 | Rob Mandeville | 39 | USA | 5,198 | 1:55.4 | ||
| 179 | Paul Eggleton | 48 | GBR | 5,198 | 1:55.4 | ||
| 181 | Richard Kingston | 53 | Rancho Palos Verdes , CA | USA | 5,195 | 1:55.4 | |
| 182 | Kristian Sørensen | 35 | DEN | 5,191 | 1:55.5 | ||
| 183 | Rafael Ferreira | 55 | POR | 5,190 | 1:55.6 | ||
| 184 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 5,189 | 1:55.6 | |
| 184 | Bobby Reith | 39 | USA | 5,189 | 1:55.6 | ||
| 186 | Matt Gilroy | 35 | USA | 5,188 | 1:55.6 | ||
| 187 | Tex Vertongen | 53 | USA | 5,187 | 1:55.6 | ||
| 188 | Jack Willis | 35 | GBR | 5,186 | 1:55.6 | ||
| 189 | Paul Holden | 45 | Farnborough | GBR | 5,184 | 1:55.7 | |
| 190 | Chris Harder | 53 | TN | USA | 5,183 | 1:55.7 | |
| 190 | Hans de Gooijer | 54 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 5,183 | 1:55.7 |
| 192 | Paul Hamm | 37 | Geelong , VIC | AUS | 5,182 | 1:55.7 | |
| 193 | Henry Dillon | 48 | Toronto, ON | CAN | Argonaut Rowing Club | 5,181 | 1:55.8 |
| 193 | David Perez | 50 | ESP | 5,181 | 1:55.8 | ||
| 193 | Mitchell Wimbush | 49 | St. Joseph, MI | USA | RowPro Rowers | 5,181 | 1:55.8 |
| 196 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 5,180 | 1:55.8 | |
| 197 | Kendall Fogle | 41 | USA | 5,179 | 1:55.8 | ||
| 198 | Frank Huppmann | 62 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 5,178 | 1:55.8 |
| 198 | Jayber Crow | 35 | Salt Lake City, UT | USA | 5,178 | 1:55.8 | |
| 200 | Jürgen E. Nentwig | 69 | Cologne 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 5,174 | 1:55.9 |