Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Matthew Allen	48		GBR		5,240m	1:54.5
150	Adam Bemrose	40	Gold Coast, QLD	AUS		5,240m	1:54.5
153	William Morrell	56	Eatonville, WA	USA	U.S. Marines	5,239m	1:54.5
154	Kyle Slaunwhite	39	Halifax, NS	CAN		5,233m	1:54.6
155	David Camellato	62		CAN		5,230m	1:54.7
156	Jorge Castro FN	28		BRA		5,226m	1:54.8
157	Sean Garner	40		GBR		5,224m	1:54.8
158	Frank Nordentoft	36		DEN		5,223m	1:54.8
159	Darren Bowling	46	MI	USA	GARAGEATHLETE	5,219m	1:54.9
160	Cory Olson	45	MN	USA		5,216m	1:55.0
160	Paul Homsher	35		USA	U.S. Air Force Veteran	5,216m	1:55.0
162	Stephen Hoare	51	Hampton	GBR		5,215m	1:55.0
162	T Myers	40		USA		5,215m	1:55.0
162	Jeremiah Leat	37		GBR		5,215m	1:55.0
165	Luís Moreira	37		POR		5,214m	1:55.0
166	Ben Nadenic	54		AUS		5,213m	1:55.0
166	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	5,213m	1:55.0
166	Joe Will	35		FRA		5,213m	1:55.0
169	christophe Le Tinnier	47		FRA		5,210m	1:55.1
170	Edward Medcalf	51		GBR		5,209m	1:55.1
171	Michael Chevalier	38		USA		5,206m	1:55.2
172	Thomas Fessenden	33		USA		5,205m	1:55.2
173	ivan leache	52		ESP		5,202m	1:55.3
173	Magnus Johansen	30		NOR		5,202m	1:55.3
175	Billy Dempsey	51		GBR		5,201m	1:55.3
176	Brian Elwell	66	Hamilton, OH	USA	Great Miami Rowing Center	5,199m	1:55.4
176	Alex Evenson	46	St. Paul, MN	USA		5,199m	1:55.4
178	Rob Mandeville	39		USA		5,198m	1:55.4
178	Paul Eggleton	48		GBR		5,198m	1:55.4
180	Richard Kingston	53	Rancho Palos Verdes , CA	USA		5,195m	1:55.4
181	Kristian Sørensen	35		DEN		5,191m	1:55.5
182	Rafael Ferreira	55		POR		5,190m	1:55.6
183	Joerg Ruder	58	Leerstetten/Mfr.	GER		5,189m	1:55.6
183	Bobby Reith	39		USA		5,189m	1:55.6
185	Matt Gilroy	35		USA		5,188m	1:55.6
186	Tex Vertongen	53		USA		5,187m	1:55.6
187	Jack Willis	35		GBR		5,186m	1:55.6
188	Paul Holden	45	Farnborough	GBR		5,184m	1:55.7
189	Chris Harder	53	TN	USA		5,183m	1:55.7
189	Hans de Gooijer	54	Rotterdam	NED	KR&ZV De Maas, Rotterdam	5,183m	1:55.7
191	Paul Hamm	37	Geelong , VIC	AUS		5,182m	1:55.7
192	Henry Dillon	48	Toronto, ON	CAN		5,181m	1:55.8
192	David Perez	50		ESP		5,181m	1:55.8
192	Mitchell Wimbush	49	St. Joseph, MI	USA	RowPro Rowers	5,181m	1:55.8
195	Phil Poznanski	53		AUS		5,180m	1:55.8
196	Kendall Fogle	41		USA		5,179m	1:55.8
197	Frank Huppmann	62	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	5,178m	1:55.8
197	Jayber Crow	35	Salt Lake City, UT	USA		5,178m	1:55.8
199	Jürgen E. Nentwig	69	Cologne 🇩🇪	GER	Kölner Ruderverein von 1877 e.V.	5,174m	1:55.9
199	Andrew Bagley	53		USA		5,174m	1:55.9