Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Michael Krempasky	48		USA		4,772m	2:05.7
601	Erik Thomsen	43		USA		4,772m	2:05.7
603	Daryl Perkins	56		USA		4,770m	2:05.7
603	Børge Lind	44		NOR		4,770m	2:05.7
605	Erik Belcke	53	Kaarst	GER		4,769m	2:05.8
606	James Mainville	29		CAN		4,767m	2:05.8
607	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,766m	2:05.8
608	Mike Kunczt	58	Greenwood, IN	USA		4,762m	2:05.9
609	P Michael Cunningham	70	Annapolis, MD	USA		4,760m	2:06.0
610	Chris Broadbent	50	Newark	GBR		4,759m	2:06.0
610	Federico Tocilj	54	Bracciano	ITA		4,759m	2:06.0
612	Mike Taylor	56		GBR		4,757m	2:06.1
613	James Timmerman	56	Sparks, MD	USA		4,756m	2:06.1
613	Jason Wilde	38		USA		4,756m	2:06.1
613	Joshua Reed	35		USA		4,756m	2:06.1
616	Ernie Ginter	71	Brookhaven, GA	USA		4,755m	2:06.1
617	Gavin Furlong	42		USA		4,754m	2:06.2
617	Kay Nilsen	45		NOR		4,754m	2:06.2
619	Josh Morse	56		USA		4,753m	2:06.2
620	Sten Ivar Skretting	50		NOR		4,751m	2:06.2
620	Matthew Hursh	49		USA		4,751m	2:06.2
622	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	4,750m	2:06.3
622	Gena McKinley	43		USA		4,750m	2:06.3
624	L D	55		AUS		4,749m	2:06.3
625	Joshua Bird	30		AUS		4,748m	2:06.3
625	Ivan Dunlap	43		USA		4,748m	2:06.3
625	Dylan Kerr	29		USA		4,748m	2:06.3
628	Mattias Shamlo	48		SWE		4,747m	2:06.3
628	Rob Lynch	40		USA		4,747m	2:06.3
630	Mark Thompson	46	hobart, TAS	AUS		4,746m	2:06.4
630	Chris Berthouil	45		BEL	Belgian Army Rowers	4,746m	2:06.4
632	Paul Nicholson	61		GBR		4,743m	2:06.5
633	baliz koa	50		ESP		4,742m	2:06.5
634	Bryan Evans	64	Godalming	GBR		4,740m	2:06.5
635	Auer Thomas	42		AUT		4,739m	2:06.6
636	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,738m	2:06.6
636	Mark Vermeer	57	Hamilton, ON	CAN		4,738m	2:06.6
636	Paul Maniscalco	35		USA		4,738m	2:06.6
639	Will Sing	50		HKG		4,735m	2:06.7
639	Sean Sargeant	56		USA		4,735m	2:06.7
639	Damon Eason	48	Dallas, TX	USA		4,735m	2:06.7
639	Nolan Wesche	41		USA		4,735m	2:06.7
639	Cedric Gingras-Hill	37		CAN		4,735m	2:06.7
644	Ali Herold	50		SUI		4,734m	2:06.7
644	Charles Buscarino	61	Millington, NJ	USA		4,734m	2:06.7
646	Matthew Sluggett	37	Torquay, VIC	AUS		4,732m	2:06.7
646	Stefan Jajcisin	38		SVK		4,732m	2:06.7
646	Jared Bowden	41	Austin, TX	USA		4,732m	2:06.7
649	Howard Moate	59	Selby	GBR		4,729m	2:06.8
649	Chris Lucca	36		USA		4,729m	2:06.8