Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Darron Stiles | 51 | USA | 4,729m | 2:06.8 | ||
| 652 | Viceroy Fizzlebottom | 34 | USA | 4,728m | 2:06.9 | ||
| 653 | Eric Mooshegian | 45 | USA | 4,725m | 2:06.9 | ||
| 653 | António Romão | 48 | POR | 4,725m | 2:06.9 | ||
| 653 | R S | 48 | CA | USA | 4,725m | 2:06.9 | |
| 653 | Yanick Courtemanche | 45 | CAN | 4,725m | 2:06.9 | ||
| 657 | Steve Kissock | 51 | London | GBR | 4,718m | 2:07.1 | |
| 658 | David Dawson | 59 | GBR | 4,717m | 2:07.1 | ||
| 658 | Arthur Torbert | 58 | GA | USA | 4,717m | 2:07.1 | |
| 660 | Vikram Z. | 45 | GER | 4,715m | 2:07.2 | ||
| 661 | Jared Carbone | 49 | CO | USA | 4,714m | 2:07.2 | |
| 662 | Aaron Kirschenfeld | 39 | USA | 4,713m | 2:07.3 | ||
| 663 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,711m | 2:07.3 |
| 664 | Esteban Siller | 63 | Metepec | MEX | 4,708m | 2:07.4 | |
| 664 | Christian Patzelt | 41 | GER | 4,708m | 2:07.4 | ||
| 666 | Nigel Beagarie | 71 | GBR | 4,707m | 2:07.4 | ||
| 667 | Baurzhan Duzbayev | 36 | KAZ | 4,705m | 2:07.5 | ||
| 667 | Nicholas Ly | 34 | Ottawa, ON | CAN | 4,705m | 2:07.5 | |
| 669 | Adam B | 44 | POL | 4,704m | 2:07.5 | ||
| 670 | Tom Rizzo, Jr. | 65 | Jacksonville, FL | USA | Jacksonville Rowing Club | 4,702m | 2:07.6 |
| 671 | sam park | 46 | KOR | RowingDang | 4,701m | 2:07.6 | |
| 672 | Lars Holmström | 55 | Köping | SWE | 4,699m | 2:07.6 | |
| 672 | Jeff Mottishaw | 44 | CAN | 4,699m | 2:07.6 | ||
| 674 | Paul Lay | 63 | GBR | 4,697m | 2:07.7 | ||
| 675 | Alex Nonnemacher | 49 | USA | 4,696m | 2:07.7 | ||
| 675 | Norman Oerlemans | 42 | GER | 4,696m | 2:07.7 | ||
| 677 | Eric Kerr | 26 | CAN | 4,692m | 2:07.8 | ||
| 678 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,691m | 2:07.9 | |
| 678 | Robert Thompson | 65 | USA | 4,691m | 2:07.9 | ||
| 680 | Jürgen Hamperl | 64 | Lauingen/Donau | GER | 4,690m | 2:07.9 | |
| 681 | John King | 55 | Columbus, OH | USA | Greater Columbus Rowing Association | 4,689m | 2:07.9 |
| 682 | M. Goltz | 40 | GER | 4,688m | 2:07.9 | ||
| 683 | Liam O Regan | 33 | IRL | 4,687m | 2:08.0 | ||
| 684 | Anders Skagen | 37 | DEN | 4,686m | 2:08.0 | ||
| 684 | Chris Butler | 49 | Atlanta, GA | USA | 4,686m | 2:08.0 | |
| 686 | Todd Rogers | 54 | Honeoye Falls, NY | USA | United States Marine Corps | 4,685m | 2:08.0 |
| 687 | Andrew Dent | 52 | GBR | 4,684m | 2:08.0 | ||
| 687 | Jason Seidman | 41 | USA | 4,684m | 2:08.0 | ||
| 687 | Michael Enk | 52 | DEN | 4,684m | 2:08.0 | ||
| 687 | Alyssa Buhl | 46 | USA | 4,684m | 2:08.0 | ||
| 691 | Michael Ruehring | 56 | USA | 4,683m | 2:08.1 | ||
| 691 | Tim Cook | 35 | USA | 4,683m | 2:08.1 | ||
| 693 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,682m | 2:08.1 | |
| 694 | Szabó Attila | 46 | Budapest | HUN | 4,677m | 2:08.2 | |
| 694 | David Ford | 45 | GBR | 4,677m | 2:08.2 | ||
| 696 | Mark Raley | 55 | Amarillo , TX | USA | Randall County Sheriff’s Office | 4,676m | 2:08.3 |
| 697 | Ciara Mathews | 40 | Portlaoise | IRL | 4,674m | 2:08.3 | |
| 697 | Scott Lunt | 56 | Duluth, MN | USA | 4,674m | 2:08.3 | |
| 699 | John Weil | 73 | New Orleans, LA | USA | 4,672m | 2:08.4 | |
| 700 | Björn Jacob | 48 | GER | 4,669m | 2:08.5 |