Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Jared Bowden | 41 | Austin, TX | USA | 4,732 | 2:06.7 | |
| 652 | Howard Moate | 59 | Selby | GBR | 4,729 | 2:06.8 | |
| 652 | Chris Lucca | 36 | USA | 4,729 | 2:06.8 | ||
| 652 | Darron Stiles | 51 | USA | 4,729 | 2:06.8 | ||
| 655 | Viceroy Fizzlebottom | 34 | USA | 4,728 | 2:06.9 | ||
| 656 | Eric Mooshegian | 45 | USA | 4,725 | 2:06.9 | ||
| 656 | António Romão | 48 | POR | 4,725 | 2:06.9 | ||
| 656 | R S | 48 | CA | USA | 4,725 | 2:06.9 | |
| 656 | Yanick Courtemanche | 45 | CAN | 4,725 | 2:06.9 | ||
| 660 | Steve Kissock | 51 | London | GBR | 4,718 | 2:07.1 | |
| 661 | David Dawson | 59 | GBR | 4,717 | 2:07.1 | ||
| 661 | Arthur Torbert | 58 | GA | USA | 4,717 | 2:07.1 | |
| 663 | Vikram Z. | 45 | GER | 4,715 | 2:07.2 | ||
| 664 | Jared Carbone | 49 | Boulder, CO | USA | 4,714 | 2:07.2 | |
| 665 | Aaron Kirschenfeld | 39 | USA | 4,713 | 2:07.3 | ||
| 666 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,711 | 2:07.3 |
| 667 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 4,708 | 2:07.4 |
| 667 | Christian Patzelt | 41 | GER | 4,708 | 2:07.4 | ||
| 669 | Nigel Beagarie | 71 | GBR | 4,707 | 2:07.4 | ||
| 670 | Baurzhan Duzbayev | 36 | KAZ | 4,705 | 2:07.5 | ||
| 670 | Nicholas Ly | 34 | Ottawa, ON | CAN | 4,705 | 2:07.5 | |
| 672 | Adam Brejnakowski | 44 | POL | 4,704 | 2:07.5 | ||
| 673 | Tom Rizzo, Jr. | 65 | Jacksonville, FL | USA | Jacksonville Rowing Club | 4,702 | 2:07.6 |
| 674 | sam park | 46 | KOR | RowingDang | 4,701 | 2:07.6 | |
| 675 | Lars Holmström | 55 | Köping | SWE | 4,699 | 2:07.6 | |
| 675 | Jeff Mottishaw | 44 | CAN | 4,699 | 2:07.6 | ||
| 677 | Paul Lay | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,697 | 2:07.7 | |
| 678 | Alex Nonnemacher | 49 | USA | 4,696 | 2:07.7 | ||
| 678 | Norman Oerlemans | 42 | GER | 4,696 | 2:07.7 | ||
| 680 | Eric Kerr | 26 | CAN | 4,692 | 2:07.8 | ||
| 681 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,691 | 2:07.9 | |
| 681 | Robert Thompson | 65 | USA | 4,691 | 2:07.9 | ||
| 683 | Jürgen Hamperl | 64 | Lauingen/Donau | GER | The Diamonds (Over Sixties Erging Group) | 4,690 | 2:07.9 |
| 684 | John King | 55 | Columbus, OH | USA | Greater Columbus Rowing Association | 4,689 | 2:07.9 |
| 685 | M. Goltz | 40 | GER | 4,688 | 2:07.9 | ||
| 686 | Liam O Regan | 33 | IRL | 4,687 | 2:08.0 | ||
| 687 | Anders Skagen | 37 | DEN | 4,686 | 2:08.0 | ||
| 687 | Chris Butler | 49 | Atlanta, GA | USA | 4,686 | 2:08.0 | |
| 689 | Todd Rogers | 54 | Honeoye Falls, NY | USA | United States Marine Corps | 4,685 | 2:08.0 |
| 690 | Andrew Dent | 52 | GBR | 4,684 | 2:08.0 | ||
| 690 | Jason Seidman | 41 | USA | 4,684 | 2:08.0 | ||
| 690 | Michael Enk | 52 | DEN | 4,684 | 2:08.0 | ||
| 690 | Alyssa Buhl | 46 | USA | 4,684 | 2:08.0 | ||
| 694 | Tim Cook | 35 | USA | 4,683 | 2:08.1 | ||
| 695 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,682 | 2:08.1 | |
| 696 | Szabó Attila | 46 | Budapest | HUN | 4,677 | 2:08.2 | |
| 696 | David Ford | 45 | GBR | 4,677 | 2:08.2 | ||
| 698 | Mark Raley | 55 | Amarillo , TX | USA | Randall County Sheriff’s Office | 4,676 | 2:08.3 |
| 699 | Ciara Mathews | 40 | Portlaoise | IRL | 4,674 | 2:08.3 | |
| 699 | Scott Lunt | 56 | Duluth, MN | USA | 4,674 | 2:08.3 |