Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Tiffany Albright	44		USA		4,580m	2:11.0
802	Chris Angrick	32	Morristown , NJ	USA		4,579m	2:11.0
803	Lindsay B	48	AB	CAN	Team Canada	4,576m	2:11.1
803	RAGE ROWER!	44		CAN		4,576m	2:11.1
803	Juan Hurtado	43		USA		4,576m	2:11.1
806	Robert LaCasse	64	Dearborn, MI	USA	Detroit Boat Club	4,575m	2:11.1
806	Johnathan Graham	34		USA		4,575m	2:11.1
808	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,574m	2:11.1
809	Antal Horváth	56		HUN		4,573m	2:11.2
810	Mun Young So	45		KOR		4,572m	2:11.2
810	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,572m	2:11.2
812	해성 정	37		KOR		4,571m	2:11.2
812	Deby Lit	38		ARG		4,571m	2:11.2
814	Brian Hart	65		USA		4,570m	2:11.2
815	Danilo DAnnunzio	42		SUI		4,569m	2:11.3
815	Stéphane Collard	49		FRA		4,569m	2:11.3
817	Rob Bing	53	Wellingboroigh	GBR		4,567m	2:11.3
817	Rupert Lukas	61	Straubing 🇩🇪	GER	Straubinger Ruderclub von 1881 e.V.	4,567m	2:11.3
817	Ric Shurtz	54		USA		4,567m	2:11.3
817	Pedro Moreno	57	Austin, TX	USA		4,567m	2:11.3
821	Christophe De Preter	48		BEL		4,566m	2:11.4
822	Russell Baggaley	34		USA		4,563m	2:11.4
823	Mark Marshall	59		GBR		4,562m	2:11.5
824	Miriam TREMBLAY	47		FRA		4,561m	2:11.5
825	Mário Dias	40		POR		4,560m	2:11.5
826	Michael Ferstl	56		GER		4,559m	2:11.6
827	Geoff Lorenz	40		USA		4,557m	2:11.6
828	Steven Robinson	51		USA		4,556m	2:11.6
829	Dirk Hendgen	52		GER		4,555m	2:11.7
829	Curtis Burgess	58		USA		4,555m	2:11.7
831	Matthew Vale	53	Newcastle, NSW	AUS		4,553m	2:11.7
831	Sasikumar Ruppa	50		USA		4,553m	2:11.7
833	randall lisy	48		USA		4,552m	2:11.8
834	smatchmo trumpet	37	MI	USA		4,551m	2:11.8
835	Mike Breckbill	56		USA		4,550m	2:11.8
836	Warren Parry	54	Yardley, PA	USA	Rutgers University	4,549m	2:11.8
837	Fnu Snu	48		GBR		4,544m	2:12.0
838	Blake Barnes	24		AUS		4,543m	2:12.0
839	Robert Birdsell	38		USA		4,542m	2:12.1
840	Frederic Dorion	49	Montreal, QC	CAN		4,540m	2:12.1
840	Scott Randolph	42	Gainesville , VA	USA		4,540m	2:12.1
840	Christopher Chappell	43		USA		4,540m	2:12.1
843	Carlos Moutinho	44		GER		4,539m	2:12.1
844	Carlo Arbitrio	58	Scilla (RC)	ITA		4,538m	2:12.2
845	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	4,537m	2:12.2
845	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,537m	2:12.2
845	René Wieberneit	59	KW	GER		4,537m	2:12.2
848	Dale Miller	30	Pittsburgh	USA		4,536m	2:12.2
848	Lars Bucher	48		SUI		4,536m	2:12.2
850	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,535m	2:12.3