Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	영현 조	40		KOR		4,446m	2:14.9
951	Damien Riauté	37		FRA		4,446m	2:14.9
953	Chris Brooks	38		USA		4,445m	2:14.9
954	DAVID HIGHTOWER	59	Macon, GA	USA		4,444m	2:15.0
955	Howard Kalb	55		USA		4,442m	2:15.0
956	Daniela Erlacher	41		GER		4,439m	2:15.1
957	Robin Clermont	35		FRA		4,437m	2:15.2
958	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,435m	2:15.2
959	MARK C RINSCHLER	56		USA		4,434m	2:15.3
960	Florian Troubat	37		FRA		4,433m	2:15.3
961	Brad S	44		USA		4,431m	2:15.4
961	Michael Mar	44		USA		4,431m	2:15.4
963	Peter Joffe	65		ISR		4,430m	2:15.4
964	DELPHINE CACLARD	50		FRA		4,429m	2:15.4
964	ዮሴፍ መንግስቱ	46	Bahir Dar	ETH		4,429m	2:15.4
966	Matthew Xerri	37		MLT		4,428m	2:15.5
966	Robbi Moon	52		AUS		4,428m	2:15.5
966	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	4,428m	2:15.5
969	Pantelis Hadjiyerou	57		CYP		4,426m	2:15.5
970	Jordan Braman	41		USA		4,425m	2:15.5
971	Chiahao Wu	39	Verona, WI	USA		4,424m	2:15.6
971	Martin Gjelten	39		NOR		4,424m	2:15.6
973	Jamie Sabanos	37		USA		4,423m	2:15.6
973	Ivan Danil	38		SRB		4,423m	2:15.6
973	Clemence Dartey	54	SAN DIEGO, CA	USA		4,423m	2:15.6
976	Jason Sargent	51	Meredith, NH	USA		4,422m	2:15.6
977	Erik Hovland	42		NOR		4,419m	2:15.7
978	Toni Muff	60		SUI		4,418m	2:15.8
979	Nicola Ridges-Jones	62		GBR		4,417m	2:15.8
980	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	4,415m	2:15.9
981	Peter Allen	70	Colchester	GBR		4,414m	2:15.9
982	Bernd Pietrus	53		SUI		4,413m	2:15.9
983	Anna Bogo	47		NED		4,412m	2:15.9
984	José Castro	52	Heredia	CRC		4,410m	2:16.0
985	Terry Dawson	59		GBR		4,409m	2:16.0
986	Vivek Kothari	34		USA		4,406m	2:16.1
987	Martin Emery	54		AUS		4,405m	2:16.2
987	Carmen Green	40		USA		4,405m	2:16.2
989	Casey Boyd	52	CO	USA		4,404m	2:16.2
989	Jessica Routley	38	Dayton, OH	USA		4,404m	2:16.2
991	r g	34		USA		4,403m	2:16.2
992	james casey	33		USA		4,401m	2:16.3
993	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	4,400m	2:16.3
993	Bianca De smet	31		FRA		4,400m	2:16.3
993	Mark Hyrns	37		USA		4,400m	2:16.3
996	Joachim Raber	54	Bloomingburg, NY	USA	RowPro Rowers	4,399m	2:16.3
997	Will Harrison	44		USA		4,398m	2:16.4
997	James Bradley	43		USA		4,398m	2:16.4
999	Thomas Mader	57	Ellingen	GER		4,396m	2:16.4
999	Nicole Paterson	37		GBR		4,396m	2:16.4