Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	영현 조	40		KOR		4,446	2:14.9
951	Damien Riauté	37		FRA		4,446	2:14.9
953	Chris Brooks	38		USA		4,445	2:14.9
954	DAVID HIGHTOWER	59	Macon, GA	USA		4,444	2:15.0
955	Howard Kalb	55		USA		4,442	2:15.0
956	Daniela Erlacher	41		GER		4,439	2:15.1
957	Robin Clermont	35		FRA		4,437	2:15.2
958	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,435	2:15.2
959	MARK C RINSCHLER	56		USA		4,434	2:15.3
960	Florian Troubat	37	Biarritz	FRA		4,433	2:15.3
961	Brad S	44		USA		4,431	2:15.4
961	Michael M	44		USA		4,431	2:15.4
963	Peter Joffe	65		ISR		4,430	2:15.4
964	DELPHINE CACLARD	50		FRA		4,429	2:15.4
964	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		4,429	2:15.4
966	Matthew Xerri	37		MLT		4,428	2:15.5
966	Allison Denton	52		AUS		4,428	2:15.5
966	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	4,428	2:15.5
969	Pantelis Hadjiyerou	57		CYP		4,426	2:15.5
970	Jordan Braman	41		USA		4,425	2:15.5
971	Chiahao Wu	39	Verona, WI	USA		4,424	2:15.6
971	Martin Gjelten	39		NOR		4,424	2:15.6
973	Jamie Sabanos	37		USA		4,423	2:15.6
973	Ivan Danil	38		SRB		4,423	2:15.6
973	Clemence Dartey	54	SAN DIEGO, CA	USA		4,423	2:15.6
976	Jason Sargent	51	Meredith, NH	USA		4,422	2:15.6
977	Erik Hovland	42		NOR		4,419	2:15.7
978	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,418	2:15.8
979	Nicola Ridges-Jones	62		GBR		4,417	2:15.8
980	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	4,415	2:15.9
981	Peter Allen	70	Colchester	GBR		4,414	2:15.9
982	Bernd Pietrus	53		SUI		4,413	2:15.9
983	Anna Bogo	47		NED		4,412	2:15.9
983	Rowan B Smiley	-	Caleta de Velez	ESP		4,412	2:15.9
985	José Ignacio Castro Sancho	52	Concepción	CRC		4,410	2:16.0
986	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	4,409	2:16.0
987	Vivek Kothari	34		USA		4,406	2:16.1
988	Martin Emery	54		AUS		4,405	2:16.2
988	Carmen Green	40		USA		4,405	2:16.2
990	Casey Boyd	52	CO	USA		4,404	2:16.2
990	Jessica Routley	38	Dayton, OH	USA		4,404	2:16.2
992	r g	34		USA		4,403	2:16.2
993	james casey	33		USA		4,401	2:16.3
994	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	4,400	2:16.3
994	Bianca De smet	31		FRA		4,400	2:16.3
996	Joachim Raber	54	Bloomingburg, NY	USA	RowAlong	4,399	2:16.3
997	Will Harrison	44		USA		4,398	2:16.4
997	James Bradley	43		USA		4,398	2:16.4
999	Thomas Mader	57	Ellingen	GER		4,396	2:16.4
999	Nicole Paterson	37		GBR		4,396	2:16.4