Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Kristen Schilz	48		USA		4,336	2:18.3
1052	一智钱	45		CHN		4,335	2:18.4
1052	Murray Chalmers	66		CAN		4,335	2:18.4
1054	Maurizio Palo	48		ITA		4,334	2:18.4
1055	Karina Collins	37		GBR		4,333	2:18.4
1056	TB :)	46		GBR		4,332	2:18.5
1056	Raul Gil	58		VEN		4,332	2:18.5
1056	David Sykes	78	Ft Worth, TX	USA		4,332	2:18.5
1059	Kyle Rafferty	50		USA		4,331	2:18.5
1060	Mark Doleman	63		GBR		4,330	2:18.5
1060	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	4,330	2:18.5
1060	Catherine Krout	49		USA		4,330	2:18.5
1063	Nils Waldmann	31		GER		4,327	2:18.6
1064	Oliver Chapman	49		GBR		4,325	2:18.7
1064	Tim Lallas	64		CAN		4,325	2:18.7
1064	Darrell Abston	65	Elkhart Lake, WI	USA	Darkhorse Rowing	4,325	2:18.7
1064	Miranda Tiede	34		CAN		4,325	2:18.7
1068	Daimin Sammons	48		NZL		4,323	2:18.7
1068	David Sosa Palomo	53	Gurnee, IL	USA		4,323	2:18.7
1068	Angel Angel	27		GUA		4,323	2:18.7
1071	James McIntosh	65		GBR		4,322	2:18.8
1072	David Batchelor	33	MD	USA		4,320	2:18.8
1073	Tobi RUHLAND	24		GER		4,319	2:18.9
1073	Beth Caruthers	45	DE	USA		4,319	2:18.9
1075	Tom Murphy	52		USA		4,318	2:18.9
1076	Matthew Mullins Hall	34		USA		4,317	2:18.9
1077	Justin Lehr	44		USA		4,316	2:19.0
1078	Hari N	34		NZL		4,314	2:19.0
1079	Lisa B	26		DEN		4,313	2:19.1
1080	andrew neal	42	Gisborne, VIC	AUS		4,312	2:19.1
1080	Katie Buchanan	41		GBR		4,312	2:19.1
1082	Meghann Murray	45		USA	Great Miami Rowing Center	4,311	2:19.1
1082	Clayton Story	42		USA		4,311	2:19.1
1084	Michael Wartenbee	58	Currituck, NC	USA		4,309	2:19.2
1084	Douglas Colie	38		USA		4,309	2:19.2
1086	Sophie Curtis	35		GBR		4,306	2:19.3
1087	Juan Pablo Battiti	38		ARG		4,305	2:19.3
1088	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	4,301	2:19.5
1088	Xavier Bristow	49		GBR		4,301	2:19.5
1090	Demarcus Jester	38		USA		4,300	2:19.5
1090	Paul Sirisuth	37	New York, NY	USA		4,300	2:19.5
1092	Laura Enns	45		CAN		4,299	2:19.5
1093	Laurens van Oorschot	32		NED		4,296	2:19.6
1094	Sheila W	58	NJ	USA		4,294	2:19.7
1095	Christine Henken	41	Dover, DE	USA	Wilmington Rowing Center	4,293	2:19.7
1096	Przemek Kostrzewski	45		POL		4,290	2:19.8
1097	Libor Böhm	57	Studénka, 🇨🇿	CZE		4,286	2:19.9
1098	Felix Wiedemann	37		GER		4,284	2:20.0
1099	Nicole Gullickson	38		USA		4,281	2:20.1
1100	Franco Ceradini	64		ITA		4,280	2:20.1