Workout of the Day
« November 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Nate Sanford | 41 | USA | 4,155m | 2:24.4 | ||
| 1202 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 4,152m | 2:24.5 |
| 1203 | Ayden Toh | 39 | SIN | 4,151m | 2:24.5 | ||
| 1204 | Debra Holloway | 58 | USA | 4,149m | 2:24.6 | ||
| 1205 | Sean Smith | 35 | USA | 4,148m | 2:24.6 | ||
| 1206 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,147m | 2:24.6 |
| 1207 | David Sheehan | 33 | USA | 4,146m | 2:24.7 | ||
| 1208 | J Hernandez | 50 | NED | 4,142m | 2:24.8 | ||
| 1208 | Chloe George | 13 | GBR | 4,142m | 2:24.8 | ||
| 1210 | Michael Rice | 45 | USA | 4,141m | 2:24.8 | ||
| 1211 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 4,139m | 2:24.9 |
| 1212 | Graham Turner | 57 | Southampton | GBR | 4,138m | 2:24.9 | |
| 1212 | Stephen Valenti | 37 | MI | USA | 4,138m | 2:24.9 | |
| 1214 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 4,137m | 2:25.0 | |
| 1214 | Przemyslaw Jarzebski | 45 | Maczniki | POL | Polish Indoor Rowing Team | 4,137m | 2:25.0 |
| 1216 | nicos Beever | 61 | GBR | 4,136m | 2:25.0 | ||
| 1216 | KATHERINE WICKS | 40 | USA | 4,136m | 2:25.0 | ||
| 1218 | Josh Krauskopf | 50 | USA | 4,134m | 2:25.1 | ||
| 1219 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,133m | 2:25.1 |
| 1219 | Eric Carter | 47 | USA | 4,133m | 2:25.1 | ||
| 1221 | Antonietta Ács | 34 | HUN | 4,131m | 2:25.2 | ||
| 1221 | Christopher Williams | 70 | BC | CAN | 4,131m | 2:25.2 | |
| 1223 | Max Jenewein | 31 | AUT | 4,130m | 2:25.2 | ||
| 1224 | Claude Girouard | 48 | CAN | 4,129m | 2:25.3 | ||
| 1225 | Thorkild Løkke | 47 | DEN | 4,128m | 2:25.3 | ||
| 1225 | Olena Berchuk | 27 | USA | 4,128m | 2:25.3 | ||
| 1227 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 4,126m | 2:25.4 | |
| 1228 | Trevor Miles | 36 | Summerville, SC | USA | 4,125m | 2:25.4 | |
| 1229 | Thomas Stoffers | 47 | GER | 4,124m | 2:25.4 | ||
| 1230 | Sonya Z | 44 | Raleigh, NC | USA | 4,123m | 2:25.5 | |
| 1231 | William Berger | 41 | USA | 4,121m | 2:25.5 | ||
| 1232 | Peter Gackenheimer | 49 | Wendlingen | GER | 4,120m | 2:25.6 | |
| 1232 | Kathrin Lassak | 30 | GER | 4,120m | 2:25.6 | ||
| 1232 | Astrid Boas | 49 | NED | 4,120m | 2:25.6 | ||
| 1235 | Suzanne Douville | 68 | Repentigny, QC | CAN | 4,119m | 2:25.6 | |
| 1236 | Rosie G | 44 | Yorkshire | GBR | 4,118m | 2:25.7 | |
| 1237 | Joseph Schlesak | 73 | Ottawa, ON | CAN | 4,116m | 2:25.7 | |
| 1238 | Zach Nussell | 29 | USA | 4,115m | 2:25.8 | ||
| 1238 | Chuck Holt | 55 | USA | 4,115m | 2:25.8 | ||
| 1240 | Christi Linardich | 40 | USA | 4,114m | 2:25.8 | ||
| 1241 | Ed Bulkens | 54 | NED | 4,113m | 2:25.8 | ||
| 1242 | Silke Staff | 47 | GER | 4,111m | 2:25.9 | ||
| 1242 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,111m | 2:25.9 |
| 1244 | Pierre Thomas | 37 | CAN | 4,109m | 2:26.0 | ||
| 1245 | Tae Hyeon Park | 39 | KOR | 4,107m | 2:26.0 | ||
| 1246 | Hilde Heien Berg | 58 | NOR | 4,104m | 2:26.1 | ||
| 1246 | Sara Gildner | 47 | USA | 4,104m | 2:26.1 | ||
| 1248 | Andrew Wills | 56 | Ely | GBR | 4,103m | 2:26.2 | |
| 1249 | BCH CHOI | 50 | KOR | 4,102m | 2:26.2 | ||
| 1249 | darcy zalasky | 60 | St. Albert, AB | CAN | 4,102m | 2:26.2 |