Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Scott Cimino	51	Bishop, CA	USA		4,220m	2:22.1
1152	Emma Vermillion	20		USA		4,219m	2:22.2
1153	Tomasz Winiarski	52	Trzebnica	POL		4,218m	2:22.2
1154	Francisco Colina	41		USA		4,217m	2:22.2
1154	Brad Krout	49		USA		4,217m	2:22.2
1154	D Mendez	45		USA		4,217m	2:22.2
1157	Franziska Niederman	23		SUI		4,215m	2:22.3
1158	Randy Brown	61		USA		4,214m	2:22.3
1158	Foo Bar	27		USA		4,214m	2:22.3
1158	Alexander Niemeyer	52		GER		4,214m	2:22.3
1158	Eric Newnum	56	MA	USA		4,214m	2:22.3
1162	Dafydd Prytherch	19		GBR		4,213m	2:22.4
1163	Hermann-Josef Jansen	69		GER		4,212m	2:22.4
1164	Quentin Molinero	18		FRA		4,210m	2:22.5
1165	Harold Rothert	64		USA		4,207m	2:22.6
1166	Doris Tisch	41		AUT		4,205m	2:22.6
1166	Mette Eriksen	48		DEN		4,205m	2:22.6
1168	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		4,204m	2:22.7
1169	Thibaud LAMBART	64		FRA		4,202m	2:22.7
1170	Moises Flores	38		MEX		4,200m	2:22.8
1170	Yvonne Chan	51		USA		4,200m	2:22.8
1172	G Paisley	54		USA	US Navy Veteran	4,199m	2:22.8
1173	Pedro de Nobriga	51		CAN		4,198m	2:22.9
1174	Emmett Berryman	24		USA		4,194m	2:23.0
1175	Amanda Knackstedt	46		USA		4,193m	2:23.0
1176	Todd Brockman	68		USA		4,192m	2:23.1
1177	Laurent Coiffard	47	Québec, QC	CAN		4,191m	2:23.1
1178	b dunn	62	Baltimore	USA	Baltimore Community Rowing	4,188m	2:23.2
1179	Imran Ahmad	45		GBR		4,187m	2:23.3
1180	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	4,185m	2:23.3
1181	Bernie Booysen	46	Durbanville	RSA		4,184m	2:23.4
1182	David S	42	Washington, DC	USA	DC Strokes	4,183m	2:23.4
1182	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,183m	2:23.4
1182	Ryan Lofgren	34		USA		4,183m	2:23.4
1185	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	4,182m	2:23.4
1185	Pierre Grambart	58		CAN		4,182m	2:23.4
1187	Theo M. van den Akker	79	Utrecht	NED		4,180m	2:23.5
1188	Preston Wilbourne	67		USA		4,175m	2:23.7
1189	Sebastian S	41		GER		4,174m	2:23.7
1189	Andrew Bryndin	24		USA		4,174m	2:23.7
1191	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,173m	2:23.7
1191	Carlos Joaquim Casanova	64		POR		4,173m	2:23.7
1191	Aggie Krempasky	17		USA		4,173m	2:23.7
1194	Miriam Janssen	56		NED		4,165m	2:24.0
1195	philip greshake	61		FRA		4,161m	2:24.1
1195	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	4,161m	2:24.1
1195	Robert Prince	56	Santa Barbara, CA	USA		4,161m	2:24.1
1198	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		4,157m	2:24.3
1198	Richard Romano	57	Malta, NY	USA		4,157m	2:24.3
1200	Simon LEE	38		KOR		4,156m	2:24.3