Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	L P	32		NED		4,669m	2:08.5
700	Phil Hilliard	50		GBR		4,669m	2:08.5
703	Andrew Skinner	38		GBR		4,667m	2:08.5
703	Chad McEvoy	-	Westville, IN	USA		4,667m	2:08.5
705	Jean-Luc DELBECQUE	56		FRA		4,665m	2:08.6
705	Richard Turrell	47		GBR		4,665m	2:08.6
705	Francesco Speranza	57		ITA		4,665m	2:08.6
708	Sebastian Ebbing	42		GER		4,663m	2:08.6
709	Ken Staples	56		USA		4,662m	2:08.7
710	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,659m	2:08.7
710	Kai Gierse	47		GER		4,659m	2:08.7
712	Heather Heard	44		CAN		4,658m	2:08.8
712	Tim McAuley	46		USA		4,658m	2:08.8
712	Stephen Meador	70	Abbeville , LA	USA		4,658m	2:08.8
715	Abby Herberg	42	Mounds View, MN	USA		4,657m	2:08.8
716	Jed DeJong	66	ON	CAN		4,656m	2:08.8
717	Kevin Osborne	37		CAN		4,655m	2:08.8
718	Paul Mannion	60	Tetney	GBR		4,654m	2:08.9
718	Christopher Hooley	41		GBR		4,654m	2:08.9
718	Nate T	13		USA		4,654m	2:08.9
721	Ragan McNeely	62	N. Easton, MA	USA		4,653m	2:08.9
721	Marcus Grijalva	47	El Paso, TX	USA		4,653m	2:08.9
721	Ethan Timmins	48	Raleigh	USA		4,653m	2:08.9
724	Chris Feezor	52	San Jose, CA	USA		4,651m	2:09.0
724	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,651m	2:09.0
726	Mike Troike	65		USA		4,648m	2:09.0
726	Rheanna Bensel	41		USA		4,648m	2:09.0
728	Brandon Ahwong	31		AUS		4,645m	2:09.1
729	Gary Knighton	56		GBR		4,644m	2:09.1
730	Henrik Schmidt	63	Vejle 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,643m	2:09.2
730	Zsofia Maria Telek	36		NOR		4,643m	2:09.2
730	Daniele Schaer	66		SUI		4,643m	2:09.2
733	Kyle Brubaker	34		USA		4,640m	2:09.3
734	Benjamin Klebba	43		GER		4,639m	2:09.3
734	Helen Lord	32		USA		4,639m	2:09.3
736	Diana Tuck	39		USA		4,638m	2:09.3
737	Ruud Duivis	62	Monnickendam	NED		4,637m	2:09.3
737	Marcin Dąbek	50	Inowrocław	POL		4,637m	2:09.3
739	Hans van Herwijnen	59	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,636m	2:09.4
740	Eric Lemieux	48		CAN		4,633m	2:09.5
740	Carlotta Shearson	60		USA	Newburgh Rowing Club	4,633m	2:09.5
740	Nick Iglowski	42		USA		4,633m	2:09.5
743	Brian O Halloran	34		GBR		4,630m	2:09.5
744	Curtis Chao	54		TPE		4,629m	2:09.6
744	Claus Jensen	59		DEN		4,629m	2:09.6
746	Stefan Risan	36		NOR		4,628m	2:09.6
747	Simon Bracken	61	Chatham	GBR	SUB-7 IRC	4,627m	2:09.6
747	Owen Davis	44		GBR		4,627m	2:09.6
747	Craig DeMattia	51		USA		4,627m	2:09.6
750	Qiyang HE	47		AUS		4,626m	2:09.7