Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	John Weil	73	New Orleans, LA	USA		4,672	2:08.4
702	Björn Jacob	48		GER		4,669	2:08.5
702	L P	32		NED		4,669	2:08.5
702	Phil Hilliard	50		GBR		4,669	2:08.5
705	Andrew Skinner	38		GBR		4,667	2:08.5
705	Chad McEvoy	-	Westville, IN	USA		4,667	2:08.5
707	Jean-Luc DELBECQUE	56		FRA		4,665	2:08.6
707	Richard Turrell	47		GBR		4,665	2:08.6
707	Francesco Speranza	57		ITA		4,665	2:08.6
710	Sebastian Ebbing	42		GER		4,663	2:08.6
711	Ken Staples	56		USA		4,662	2:08.7
712	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,659	2:08.7
712	Kai Gierse	47		GER	GERMAN Rowers and FRIENDS United	4,659	2:08.7
714	Heather H	44	BC	CAN		4,658	2:08.8
714	Tim McAuley	46		USA		4,658	2:08.8
714	Stephen Meador	70	Abbeville , LA	USA	The Diamonds (Over Sixties Erging Group)	4,658	2:08.8
717	Abby Herberg	42	Mounds View, MN	USA		4,657	2:08.8
718	Jed DeJong	66	Lambeth, ON	CAN		4,656	2:08.8
719	Kevin Osborne	37		CAN		4,655	2:08.8
720	Paul Mannion	60	Tetney	GBR		4,654	2:08.9
720	Christopher Hooley	41		GBR		4,654	2:08.9
720	Nate T	13		USA		4,654	2:08.9
723	Ragan McNeely	62	N. Easton, MA	USA		4,653	2:08.9
723	Marcus Grijalva	47	El Paso, TX	USA		4,653	2:08.9
723	Ethan Timmins	48	Raleigh	USA		4,653	2:08.9
726	Chris Feezor	52	San Jose, CA	USA		4,651	2:09.0
726	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,651	2:09.0
728	Mike Troike	65		USA		4,648	2:09.0
728	Rheanna Bensel	41		USA		4,648	2:09.0
730	Brandon Ahwong	31		AUS		4,645	2:09.1
731	Gary Knighton	56		GBR		4,644	2:09.1
732	Henrik Schmidt	63	Vejle 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,643	2:09.2
732	Zsofia Maria Telek	36		NOR		4,643	2:09.2
732	Daniele Schaer	66		SUI		4,643	2:09.2
735	Kyle Brubaker	34		USA		4,640	2:09.3
736	Benjamin Klebba	43		GER		4,639	2:09.3
736	Helen Lord	32		USA		4,639	2:09.3
738	Diana Tuck	39		USA		4,638	2:09.3
739	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	4,637	2:09.3
739	Marcin Dąbek	50	Inowrocław	POL		4,637	2:09.3
741	Hans van Herwijnen	59	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,636	2:09.4
742	Eric Lemieux	48		CAN		4,633	2:09.5
742	Carlotta Shearson	60	Cornwall, NY	USA	Newburgh Waterways Center	4,633	2:09.5
742	Nick Iglowski	42		USA		4,633	2:09.5
745	Brian O Halloran	34		GBR		4,630	2:09.5
746	Curtis Chao	54		TPE		4,629	2:09.6
746	Claus Jensen	59		DEN		4,629	2:09.6
748	Stefan Risan	36		NOR		4,628	2:09.6
749	Simon Bracken	61	Chatham	GBR	SUB-7 IRC	4,627	2:09.6
749	Owen Davis	44		GBR		4,627	2:09.6