Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nicolas Grizaud	48		FRA		10,256m	1:57.0
52	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	10,243m	1:57.1
52	Jeffrey Oke	38		CAN		10,243m	1:57.1
54	Jay MacGlashen	47	Lincoln, NB	CAN		10,227m	1:57.3
55	Frank Vos	36		NED		10,223m	1:57.3
56	Sicco van Steenwijk	63	Zeist	NED		10,216m	1:57.4
57	Sam Simpson	33		GBR		10,210m	1:57.5
58	Kai Esser	39		GER		10,204m	1:57.6
59	Matt Threadgold	34		GBR		10,195m	1:57.7
60	Travis McAdams	35		USA		10,184m	1:57.8
61	William Creighton	46		USA		10,174m	1:57.9
62	Jean Paul Jeanneau	63		FRA		10,169m	1:58.0
63	Konstantin Chekhovskoi	51	Saint Petersburg	UNAFF		10,166m	1:58.0
64	Jeroen Maesen	29		BEL		10,152m	1:58.2
65	Bradley World	47		AUS	Matto FS	10,141m	1:58.3
66	Philipp Dähn	36		GER		10,120m	1:58.5
67	Sean McGreevy	47	Athenry	IRL		10,095m	1:58.8
68	Joel Manuel	57		USA		10,088m	1:58.9
69	Cory Krantz	32		USA		10,054m	1:59.3
70	Alexandre Blondel	33		FRA		9,979m	2:00.2
71	Simon Schuhmacher	36	München	GER		9,894m	2:01.2
72	Nicole Lopez	33		USA		9,881m	2:01.4
73	Rian McCreesh	29		IRL		9,870m	2:01.5
74	Edwige Alfred	45		FRA		9,860m	2:01.7
75	Michael Osofsky	43		USA		9,848m	2:01.8
76	Erik Lacasse	54		CAN		9,846m	2:01.8
77	S B	42		AUS		9,831m	2:02.0
78	Ian Smith	50		USA		9,813m	2:02.2
79	Marco Petrolo	41		ITA		9,799m	2:02.4
80	Carl Appel	34		USA		9,779m	2:02.7
81	Matthew Schranz	36	Toronto	CAN		9,767m	2:02.8
82	Markus Hessenius	42		GER		9,756m	2:03.0
83	Jake Rogers	34		GBR		9,754m	2:03.0
84	Stig Gustavsen	52	Halden	NOR		9,748m	2:03.1
85	Philo Boras	37		GER		9,743m	2:03.1
86	Christian Johnston	52		AUS		9,742m	2:03.1
87	cj nichols	57		USA		9,640m	2:04.4
88	Stuart O’Grady	58		GBR		9,625m	2:04.6
89	Romain Blin	33		FRA		9,616m	2:04.7
90	Thomas B	46		FRA		9,604m	2:04.9
91	Brian McMeekan	42		GBR	Royal Air Force (UK)	9,579m	2:05.2
92	양호 최	48		KOR		9,577m	2:05.3
93	M B	39		AUS		9,576m	2:05.3
94	Lisa Schumacher	40		AUS		9,568m	2:05.4
95	Susha Reynolds	47		GBR		9,530m	2:05.9
96	Inken Passe	54		GER	Hattinger Ruderverein e.V. 1923	9,528m	2:05.9
97	Matthew Winch	52	Portland, ME	USA		9,520m	2:06.0
98	Ralph Cardin	53	Overland Park, KS	USA		9,467m	2:06.7
99	Nathalie Martin	58		FRA		9,466m	2:06.7
100	Brent Lehmkuhl	51	MD	USA		9,448m	2:07.0