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Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Berend van Daalen 40 NED 7,763m 1:55.9
52 Peter de Blieck 43 NED 7,760m 1:55.9
53 Michael Mullane 61 USA 7,748m 1:56.1
54 martin froschauer 46 GER 7,739m 1:56.2
55 Jay MacGlashen 47 CAN 7,737m 1:56.3
56 Gary Miller 61 USA 7,725m 1:56.5
57 Edwige Alfred 45 FRA 7,716m 1:56.6
58 Nannette Wendt 48 GER 7,713m 1:56.6
59 Jeremy Salisbury 60 GBR 7,712m 1:56.7
60 William Creighton 46 USA 7,706m 1:56.7
61 Erica Pemberton 51 GBR 7,692m 1:57.0
62 Dirk Nielsen 50 USA 7,686m 1:57.0
63 Patrick Filkins 42 USA 7,672m 1:57.3
64 Frank Smart 57 CAN 7,650m 1:57.6
65 Liam Garbutt 23 USA 7,642m 1:57.7
66 S B 42 AUS 7,641m 1:57.7
66 Daniel Spring 54 GBR 7,641m 1:57.7
68 martin tallosy 46 GER 7,626m 1:58.0
69 Michel Souliere 44 CAN 7,604m 1:58.3
70 Andrew Salter 39 GBR 7,584m 1:58.6
71 Matthew Craddock 54 GBR 7,582m 1:58.7
71 Matt Rexrode 33 USA 7,582m 1:58.7
73 Kai Esser 39 GER 7,580m 1:58.7
74 Cory Krantz 32 USA 7,554m 1:59.1
75 Marcus Grijalva 47 USA 7,534m 1:59.4
76 Sabino Lagattolla 53 USA 7,529m 1:59.5
77 Tom Kirkham 58 USA 7,521m 1:59.6
78 Frédéric Michaud 49 CAN 7,506m 1:59.9
79 Jason Sweatman 46 USA 7,474m 2:00.4
80 Tobias Bergens 48 GER 7,468m 2:00.5
81 Joe MacPherson 51 CAN 7,421m 2:01.2
82 Stuart O’Grady 58 GBR 7,416m 2:01.3
83 David Bevan 57 GBR 7,402m 2:01.5
84 Adam Richards 52 GBR 7,397m 2:01.6
84 Chris McQuie 51 AUS 7,397m 2:01.6
86 Sandy V 38 USA 7,376m 2:02.0
87 Nikos Gkezepis 45 GRE 7,357m 2:02.3
88 Malte Rommedahl 36 DEN 7,356m 2:02.3
89 Maxim Sobylya 32 USA 7,353m 2:02.3
90 Fabien Hecquet 39 SUI 7,325m 2:02.8
91 Lorraine Regnier 27 FRA 7,303m 2:03.2
92 Savannah Johnson 28 USA 7,294m 2:03.3
93 Francisco Piedra 43 USA 7,284m 2:03.5
94 Philo Boras 37 GER 7,281m 2:03.6
95 Brian McMeekan 42 GBR 7,262m 2:03.9
96 ol eg 37 UNAFF 7,259m 2:03.9
97 Nathalie Martin 58 FRA 7,247m 2:04.1
98 Kelley Baker 54 USA 7,243m 2:04.2
99 Mike Weber 37 GER 7,239m 2:04.3
100 Mark Hume 52 GBR 7,221m 2:04.6