Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steven Robinson | 51 | USA | 5,809m | 2:34.9 | ||
| 202 | Michael Wiener | 50 | GER | 5,804m | 2:35.0 | ||
| 203 | Shane Epiha | 49 | NZL | 5,764m | 2:36.1 | ||
| 204 | Sue Cunningham | 48 | USA | 5,675m | 2:38.5 | ||
| 205 | Valerie Olson | 56 | WA | USA | 5,564m | 2:41.7 | |
| 206 | Naomi Garland | 30 | AUS | 5,557m | 2:41.9 | ||
| 207 | Nathy Vargas Arias | 31 | CRC | 5,539m | 2:42.4 | ||
| 208 | gillian sampson | 50 | USA | 5,534m | 2:42.6 | ||
| 209 | Marsha Setliff | 44 | USA | 5,529m | 2:42.7 | ||
| 210 | Mis Nel | 43 | USA | 5,490m | 2:43.9 | ||
| 211 | Brook McDonald | 28 | AUS | 5,462m | 2:44.7 | ||
| 212 | Marilena Papagrigoraki | 34 | GRE | 5,431m | 2:45.7 | ||
| 213 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,425m | 2:45.8 | |
| 214 | Kristen Etheridge | 50 | USA | 5,422m | 2:45.9 | ||
| 215 | Héctor Rodríguez | 36 | Vejle | DEN | 5,401m | 2:46.6 | |
| 216 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,279m | 2:50.4 |
| 217 | Vincent Dao | 33 | VIE | 5,244m | 2:51.6 | ||
| 218 | Mark Tait | 53 | Danville, CA | USA | Darkhorse Rowing | 5,128m | 2:55.5 |
| 219 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 4,952m | 3:01.7 |
| 220 | Raphaella Brito | 34 | UAE | 4,857m | 3:05.2 | ||
| 221 | Mike Snowden | 37 | USA | 4,822m | 3:06.6 | ||
| 222 | Seth H | 12 | GBR | 4,737m | 3:09.9 | ||
| 223 | Joash L | 10 | GBR | 3,837m | 3:54.5 | ||
| 224 | Lynnae Dinwiddie | 47 | USA | 3,821m | 3:55.5 |