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Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Josh Uecker 41 USA 7,213m 2:04.7
102 P Mathews 58 USA 7,196m 2:05.0
103 Jessica Lamarre 29 CAN 7,194m 2:05.1
104 Ralph Cardin 53 USA 7,188m 2:05.2
105 Cath Knap 36 GBR 7,170m 2:05.5
106 M B 39 AUS 7,160m 2:05.6
106 Travis McAdams 35 USA 7,160m 2:05.6
108 Mark Monson 33 USA 7,144m 2:05.9
109 Melissa Bratina 53 USA 7,118m 2:06.4
110 Jozef Tall 36 SVK 7,113m 2:06.5
111 Jason Setliff 48 USA 7,107m 2:06.6
112 Megan Roberts 30 USA 7,061m 2:07.4
113 Jonathan Faulds 30 GBR 6,994m 2:08.6
114 Jon Molofsky 41 USA 6,978m 2:08.9
115 Julio Bezerra de Medeiros 35 BRA 6,973m 2:09.0
116 Jay Ruffner 36 USA 6,961m 2:09.2
117 Dave Maniscalco 39 USA 6,955m 2:09.4
118 Darren Sheridan 49 CYP 6,909m 2:10.2
119 Ross Smith 55 GBR 6,904m 2:10.3
120 Rachel Jan 57 AUS 6,899m 2:10.4
121 Jorge Gutiérrez 49 FRA 6,895m 2:10.5
122 Ina Sindel 36 GER 6,880m 2:10.8
123 Joshua Morey 36 AUS 6,875m 2:10.9
124 Sabina De Lemos 31 DEN 6,874m 2:10.9
125 Kathrin Reifenberg 40 GER 6,864m 2:11.1
126 Connor Morris 27 USA 6,863m 2:11.1
127 Creighton Kelly 51 USA 6,841m 2:11.5
128 Nickolas Steryou 41 USA 6,831m 2:11.7
129 Brian Kirkendall 43 USA 6,821m 2:11.9
130 Sara Capriotti 35 ITA 6,793m 2:12.4
130 Matt Stokes 36 GBR 6,793m 2:12.4
132 Caroline Woywadt 52 GER 6,778m 2:12.7
133 Anthony Murph 39 GBR 6,757m 2:13.1
134 Solveig Gramann 35 USA 6,746m 2:13.4
135 John Hall - USA 6,739m 2:13.5
136 Richard Bendell 47 GBR 6,736m 2:13.6
136 Virginie Bergeron 31 CAN 6,736m 2:13.6
138 stuart chamberlain 31 RSA 6,723m 2:13.8
139 Laura Sosa 37 URU 6,709m 2:14.1
140 K B 24 CZE 6,707m 2:14.1
141 Matthew Carrell 39 USA 6,684m 2:14.6
142 Stefan Ljunglöf 60 SWE 6,679m 2:14.7
143 Annie-Pier Côté 37 CAN 6,677m 2:14.7
144 Jonathan Gottfried 48 PUR 6,668m 2:14.9
145 Steve Huckvale 55 GBR 6,667m 2:14.9
146 John Garvey 48 USA 6,666m 2:15.0
147 T. Geyer 64 USA 6,660m 2:15.1
148 Eden Yetter 33 USA 6,646m 2:15.4
149 Deb Vickery 48 CAN 6,645m 2:15.4
150 Amy Britten 38 AUS 6,639m 2:15.5