Workout of the Day
« November 10, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Markus Gr. | 58 | Paderborn | GER | 9,760m | 1:38.3 | |
| 2 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 9,731m | 1:38.6 |
| 3 | kyle romich | 30 | USA | 9,429m | 1:41.8 | ||
| 4 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 9,391m | 1:42.2 |
| 5 | Johannes Mortensen | 30 | DEN | 9,283m | 1:43.4 | ||
| 6 | BBC Caribou | 32 | QC | CAN | 9,277m | 1:43.4 | |
| 7 | Rafael Carlos | 34 | Leiria | POR | 9,047m | 1:46.1 | |
| 8 | Matthew Johnson | 35 | USA | 9,041m | 1:46.1 | ||
| 9 | Sam Smith | 33 | GBR | 9,032m | 1:46.2 | ||
| 10 | David Lacey | 37 | IRL | 8,974m | 1:46.9 | ||
| 11 | Jóhann Guðbrandsson | 40 | ISL | 8,966m | 1:47.0 | ||
| 12 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 8,958m | 1:47.1 |
| 13 | Kevin Gagne | 32 | CAN | 8,924m | 1:47.5 | ||
| 14 | Warren Balzer | 42 | CAN | 8,889m | 1:47.9 | ||
| 15 | Sam Tremethick | 47 | AUS | 8,876m | 1:48.1 | ||
| 16 | Chris Foulkes | 38 | GBR | 8,840m | 1:48.5 | ||
| 17 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 8,795m | 1:49.1 | |
| 18 | Emil Borø | 30 | NOR | 8,787m | 1:49.2 | ||
| 19 | Matt Tremelling | 43 | GBR | 8,778m | 1:49.3 | ||
| 20 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 8,752m | 1:49.6 | |
| 21 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,727m | 1:50.0 |
| 22 | Christian Jaunich | 29 | ME | USA | 8,480m | 1:53.2 | |
| 23 | Andreas Czepera | 32 | GER | German Air Force | 8,468m | 1:53.3 | |
| 24 | Philipp Dähn | 36 | GER | 8,443m | 1:53.7 | ||
| 25 | Spencer Oswald | 36 | USA | 8,433m | 1:53.8 | ||
| 26 | Sasha Epshteyn | 40 | CA | USA | 8,427m | 1:53.9 | |
| 27 | Carl Anderson | 58 | GBR | 8,403m | 1:54.2 | ||
| 28 | Linnea Gresell | 37 | SWE | 8,399m | 1:54.2 | ||
| 29 | Sharan Sabi | 28 | SWE | 8,376m | 1:54.6 | ||
| 30 | Amir Salem | 36 | USA | 8,372m | 1:54.6 | ||
| 31 | Tamara Tomić | 49 | GBR | 8,291m | 1:55.7 | ||
| 32 | Darren Sheridan | 49 | CYP | 8,287m | 1:55.8 | ||
| 33 | Travis McAdams | 35 | USA | 8,282m | 1:55.9 | ||
| 34 | James Sessions | 49 | GBR | 8,277m | 1:55.9 | ||
| 35 | Luís Moreira | 37 | POR | 8,265m | 1:56.1 | ||
| 36 | James Swift | 51 | Preston | GBR | 8,239m | 1:56.5 | |
| 37 | Frank Smart | 57 | CAN | 8,228m | 1:56.6 | ||
| 38 | Michel Souliere | 44 | Blainville | CAN | 8,210m | 1:56.9 | |
| 39 | Guillaume Darveau | 35 | CAN | 8,200m | 1:57.0 | ||
| 40 | Daniel Spring | 54 | Crowthorne | GBR | 8,198m | 1:57.1 | |
| 41 | Kai Esser | 39 | GER | 8,193m | 1:57.1 | ||
| 42 | S B | 42 | AUS | 8,167m | 1:57.5 | ||
| 43 | Marc André Ouellet | 35 | CAN | 8,136m | 1:57.9 | ||
| 44 | Matt Coppola | 42 | USA | 8,131m | 1:58.0 | ||
| 45 | Gavin Kirkwood | 38 | GBR | 8,112m | 1:58.3 | ||
| 46 | Katie Cloar | 44 | USA | 8,098m | 1:58.5 | ||
| 47 | Sarah Willi | 41 | SUI | 8,092m | 1:58.6 | ||
| 48 | Cory Krantz | 32 | USA | 8,070m | 1:58.9 | ||
| 49 | Jim McLaughlin | 69 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 8,067m | 1:59.0 |
| 50 | Marcus Grijalva | 47 | El Paso, TX | USA | 8,034m | 1:59.4 |