Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thomas B	46		FRA		8,013m	1:59.8
52	Julien Richard	43		FRA		7,984m	2:00.2
53	Steve McNally	62		GBR		7,975m	2:00.3
54	Johannes Obermeier	37	Regensburg	GER		7,965m	2:00.5
55	Mike Ramsey	52		USA		7,961m	2:00.5
56	Jérôme Riviere	46		FRA		7,890m	2:01.6
56	Joe MacPherson	51		CAN		7,890m	2:01.6
58	Nathalie Martin	58		FRA		7,885m	2:01.7
59	Matt Rexrode	33	Nashville, TN	USA		7,828m	2:02.6
60	Neill Ford	33		AUS		7,817m	2:02.8
61	K G	50		AUS		7,793m	2:03.1
62	Winand Singh	45		NED		7,777m	2:03.4
63	Rod Farrow	52		GBR		7,769m	2:03.5
64	Falko Rostalski	34		GER		7,728m	2:04.2
65	René Nicolaus	34		GER		7,688m	2:04.8
66	Nikketa Poole	35		GBR		7,662m	2:05.2
67	Frank Tomasello	42		USA		7,656m	2:05.3
68	Typhanie Vixac	30		FRA		7,649m	2:05.5
69	Alejandro Herrera	29		GUA		7,637m	2:05.7
70	Kathrin Reifenberg	40		GER		7,625m	2:05.9
71	Sean Thomas	57		GBR		7,575m	2:06.7
72	Shawn Williams	46		USA		7,565m	2:06.9
73	Sophie Dupont	42		FRA		7,563m	2:06.9
74	Miha Mesojedec	43	Grosuplje	SLO		7,547m	2:07.2
75	Sandra Renzullo	53		SUI		7,522m	2:07.6
76	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	7,503m	2:07.9
77	Ross Smith	55		GBR		7,466m	2:08.5
78	Barry McKechnie	57	Bristol	GBR	RowAlong	7,418m	2:09.4
79	Kirsty Lomax	43		GBR		7,389m	2:09.9
80	Kyla Bullock	37	CO	USA		7,376m	2:10.1
81	Dosseh Boumékpo	41		NGR		7,373m	2:10.2
82	S McCormick	37		FRA		7,368m	2:10.2
83	Matthew Carrell	39	San Antonio, TX	USA		7,354m	2:10.5
84	Ina Sindel	36		GER		7,353m	2:10.5
85	T. Geyer	64	Purcellville, VA	USA		7,299m	2:11.5
86	Tamara Nieuwenhuijze	42		USA		7,296m	2:11.5
87	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	7,287m	2:11.7
88	Goda Zerlauskaite	25		GBR		7,232m	2:12.7
89	Ralph Fuchs	56		GER		7,215m	2:13.0
90	John Hall	-	AL	USA		7,171m	2:13.8
91	Virginie Bergeron	31	Edmonton, AB	CAN		7,118m	2:14.8
92	Obinna Moneme	49		USA		7,100m	2:15.2
93	Rhonda Tower	63	OK	USA		7,080m	2:15.5
94	Albert Washburn	62		USA		7,075m	2:15.6
95	Deb Vickery	48		CAN		7,032m	2:16.5
96	Angelina Blackburn	33		USA		7,029m	2:16.5
96	Rebecca Folsom	39	Tampa, FL	USA		7,029m	2:16.5
98	Steve Huckvale	55	Sutton Coldfield	GBR		7,027m	2:16.6
99	Héctor Rodríguez	36	Vejle	DEN		6,994m	2:17.2
100	Flemming Clausen	45		DEN		6,991m	2:17.3