Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	58	Paderborn	GER		9,760m	1:38.3
2	Donal Brennan	52	Dublin	IRL	Flyefit	9,731m	1:38.6
3	kyle romich	30		USA		9,429m	1:41.8
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	9,391m	1:42.2
5	Johannes Mortensen	30		DEN		9,283m	1:43.4
6	BBC Caribou	32	QC	CAN		9,277m	1:43.4
7	Rafael Carlos	34	Leiria	POR		9,047m	1:46.1
8	Matthew Johnson	35		USA		9,041m	1:46.1
9	Sam Smith	33		GBR		9,032m	1:46.2
10	David Lacey	37		IRL		8,974m	1:46.9
11	Jóhann Guðbrandsson	40		ISL		8,966m	1:47.0
12	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	8,958m	1:47.1
13	Kevin Gagne	32		CAN		8,924m	1:47.5
14	Sam Tremethick	47		AUS		8,876m	1:48.1
15	Chris Foulkes	38		GBR		8,840m	1:48.5
16	Jeremy Brown	50	St. Petersburg, FL	USA		8,795m	1:49.1
17	Emil Borø	30		NOR		8,787m	1:49.2
18	Matt Tremelling	43		GBR		8,778m	1:49.3
19	Craig Pinkstone	57	Mackay, QLD	AUS		8,752m	1:49.6
20	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,727m	1:50.0
21	Christian Jaunich	29	ME	USA		8,480m	1:53.2
22	Andreas Czepera	32		GER	German Air Force	8,468m	1:53.3
23	Philipp Dähn	36		GER		8,443m	1:53.7
24	Spencer Oswald	36		USA		8,433m	1:53.8
25	Sasha Epshteyn	40	CA	USA		8,427m	1:53.9
26	Carl Anderson	58		GBR		8,403m	1:54.2
27	Linnea Gresell	37		SWE		8,399m	1:54.2
28	Sharan Sabi	28		SWE		8,376m	1:54.6
29	Amir Salem	36		USA		8,372m	1:54.6
30	Tamara Tomić	49		GBR		8,291m	1:55.7
31	Darren Sheridan	49		CYP		8,287m	1:55.8
32	Travis McAdams	35		USA		8,282m	1:55.9
33	James Sessions	49		GBR		8,277m	1:55.9
34	Luís Moreira	37		POR		8,265m	1:56.1
35	James Swift	51	Preston	GBR		8,239m	1:56.5
36	Frank Smart	57		CAN		8,228m	1:56.6
37	Michel Souliere	44	Blainville	CAN		8,210m	1:56.9
38	Guillaume Darveau	35		CAN		8,200m	1:57.0
39	Daniel Spring	54	Crowthorne	GBR		8,198m	1:57.1
40	Kai Esser	39		GER		8,193m	1:57.1
41	S B	42		AUS		8,167m	1:57.5
42	Marc André Ouellet	35		CAN		8,136m	1:57.9
43	Matt Coppola	42		USA		8,131m	1:58.0
44	Gavin Kirkwood	38		GBR		8,112m	1:58.3
45	Katie Cloar	44		USA		8,098m	1:58.5
46	Sarah Willi	41		SUI		8,092m	1:58.6
47	Cory Krantz	32		USA		8,070m	1:58.9
48	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	8,067m	1:59.0
49	Marcus Grijalva	47	El Paso, TX	USA		8,034m	1:59.4
50	José Costa	41		POR		8,030m	1:59.5