Sign Up
130
Total people
7613
Average
Change Date

Filter

Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Romain Ferrer 33 FRA 6,954m 2:18.0
102 Megan Musser 42 USA 6,943m 2:18.2
103 Jack Fabian 61 USA 6,913m 2:18.8
104 Kevin Hannigan 60 USA 6,907m 2:18.9
105 Nickyla Marso 48 USA 6,906m 2:19.0
106 Roger Mellon 60 USA 6,881m 2:19.5
107 Mary Ellen Palko 59 USA 6,877m 2:19.5
108 Josiane Gravel 59 CAN 6,870m 2:19.7
109 Ali Rothrock 35 USA 6,777m 2:21.6
110 Stef Maniwang 34 USA 6,771m 2:21.7
111 Sylvain Aujouannet 41 FRA 6,642m 2:24.5
112 Agata Kocińska 36 POL 6,567m 2:26.1
113 Zsuzsanna Takacs Szabo 44 DEN 6,449m 2:28.8
114 Tikati Malakian 28 POR 6,326m 2:31.7
115 Kenneth Johnson 41 USA 6,311m 2:32.1
116 Jillian Moore 34 USA 6,266m 2:33.2
117 Laetitia Duchesne 43 FRA 6,154m 2:35.9
118 Rodrigo Doria 28 BRA 6,121m 2:36.8
119 Eddy Merckx 58 BEL 6,078m 2:37.9
120 Will Loggins 36 USA 6,035m 2:39.0
121 JJ Du 41 CHN 5,992m 2:40.2
122 규연 김 20 KOR 5,811m 2:45.2
123 Brenda Mans 43 BEL 5,692m 2:48.6
124 Michael Brachmann 61 USA 5,675m 2:49.1
124 Valerie Treichel 67 USA 5,675m 2:49.1
126 Georgie McQuie 49 AUS 5,630m 2:50.5
127 Shondra Walker 39 USA 5,614m 2:51.0
128 Michael Niccum 68 USA 5,317m 3:00.5
129 Seth H 12 GBR 5,008m 3:11.6
130 Lynnae Dinwiddie 47 USA 4,267m 3:44.9