Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Erica Lennan | 29 | USA | 2,351m | 3:11.4 | ||
| 1952 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,340m | 3:12.3 |
| 1953 | Imran Farooq | 50 | USA | 2,330m | 3:13.1 | ||
| 1954 | Carl Palmer | 81 | USA | 2,326m | 3:13.4 | ||
| 1955 | Margaret Nye | 68 | USA | 2,325m | 3:13.5 | ||
| 1956 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,317m | 3:14.2 | |
| 1957 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,312m | 3:14.6 |
| 1958 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 2,310m | 3:14.8 | |
| 1959 | Denae Hampton | 34 | USA | 2,302m | 3:15.4 | ||
| 1960 | Irwin Gafen | 62 | USA | 2,292m | 3:16.3 | ||
| 1961 | David Hewitt | 66 | GBR | 2,289m | 3:16.5 | ||
| 1962 | Brandi Al-Armanazi | - | MI | USA | 2,270m | 3:18.2 | |
| 1962 | Michael Rothman | 60 | USA | 2,270m | 3:18.2 | ||
| 1964 | Martin Zwickl | 55 | Oed | AUT | Silent Water Neufeld | 2,268m | 3:18.4 |
| 1965 | Debbie Goldberg | 66 | USA | 2,256m | 3:19.4 | ||
| 1966 | Eric Rohrbach | 62 | USA | 2,252m | 3:19.8 | ||
| 1967 | Julie Goodwin | 50 | USA | 2,251m | 3:19.9 | ||
| 1968 | Angie Malloy | 63 | Davis, CA | USA | 2,247m | 3:20.2 | |
| 1969 | Cristy Casarin | 46 | MEX | 2,206m | 3:23.9 | ||
| 1970 | Holly Rapp | 74 | USA | 2,199m | 3:24.6 | ||
| 1971 | John Underwood | 51 | USA | 2,190m | 3:25.4 | ||
| 1972 | Terrie McLaughlin | 67 | USA | 2,182m | 3:26.2 | ||
| 1973 | Valerie Kelsey | 33 | St. Peters, MO | USA | 2,177m | 3:26.7 | |
| 1974 | Marie Pierre Geortay | 52 | BEL | 2,150m | 3:29.3 | ||
| 1975 | Charles Floyd | 81 | Cleveland, TN | USA | 2,133m | 3:30.9 | |
| 1976 | Kristen Etheridge | 50 | USA | 2,124m | 3:31.8 | ||
| 1977 | L M | 77 | USA | 2,119m | 3:32.3 | ||
| 1978 | S Kob | 54 | USA | 2,102m | 3:34.0 | ||
| 1979 | Robert Cox | 85 | Birmingham, AL | USA | 2,097m | 3:34.5 | |
| 1980 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,057m | 3:38.7 |
| 1981 | Kaley Mainland | 28 | CAN | 2,050m | 3:39.5 | ||
| 1982 | Kathleen Pipeleers | 47 | BEL | 2,042m | 3:40.3 | ||
| 1983 | Allison Martin | 31 | USA | 2,040m | 3:40.5 | ||
| 1984 | Vanessa Castellano | 37 | USA | 1,943m | 3:51.6 | ||
| 1985 | Rachael Liu | 49 | USA | 1,917m | 3:54.7 | ||
| 1986 | Stefanie Lucas | 46 | USA | 1,889m | 3:58.2 | ||
| 1987 | Alexandra Clermont | 39 | CAN | 1,886m | 3:58.6 | ||
| 1988 | Jameson M | 9 | USA | 1,843m | 4:04.1 | ||
| 1989 | Em Holdway | 49 | USA | 1,778m | 4:13.0 | ||
| 1990 | Abe Shin | 31 | USA | 1,771m | 4:14.0 | ||
| 1991 | Faiq Siddiqui | 54 | RSA | 1,766m | 4:14.8 | ||
| 1992 | Katelyn Nixon | 34 | USA | 1,752m | 4:16.8 | ||
| 1993 | Jeremy Foxx | 37 | Gainesville, FL | USA | 1,510m | 4:58.0 | |
| 1994 | John Letizia | 40 | Woodcliff Lake, NJ | USA | 1,504m | 4:59.2 | |
| 1995 | Axelle Bel | 29 | BEL | 1,474m | 5:05.2 | ||
| 1996 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,373m | 5:27.7 | |
| 1997 | Boris Stefanov | 15 | BUL | 1,355m | 5:32.1 | ||
| 1998 | Lloyd Landreth | 65 | USA | 1,235m | 6:04.3 | ||
| 1999 | James Redmond | 42 | USA | 869m | 8:37.8 | ||
| 2000 | William Myers | 40 | USA | 761m | 9:51.3 |