Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Sian Hamer	63		GBR		2,960m	2:32.0
1702	Lauren Hamilton	43		GBR		2,959m	2:32.0
1702	Carl Igl	44		ESP		2,959m	2:32.0
1704	Hillary Thompson	46		USA		2,958m	2:32.1
1705	Niels Johansen	64		DEN		2,955m	2:32.2
1706	Mark Dulik	63		USA		2,953m	2:32.3
1706	Kristel Prada	35		CRC		2,953m	2:32.3
1708	Arie Heddema	54		NED		2,951m	2:32.4
1709	Deanna Hackworth	46		USA		2,949m	2:32.5
1710	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	2,947m	2:32.6
1711	Caleb Richardson	49		USA		2,946m	2:32.7
1712	Ma. Alejandra Leonard	38		ARG		2,945m	2:32.8
1713	Rebecca Moen	46		USA		2,944m	2:32.8
1714	Jantine van der Lee	63		NED		2,943m	2:32.9
1714	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,943m	2:32.9
1716	현국 박	46		KOR		2,941m	2:33.0
1716	Geoffrey Werth	37		USA		2,941m	2:33.0
1718	Simon Krueger	36	Sammamish, WA	USA		2,940m	2:33.0
1719	Crystal Perez	45	Belfair, WA	USA		2,936m	2:33.2
1719	Cindy Peterson	60	San Francisco, CA	USA		2,936m	2:33.2
1721	Jordan Harris	41		AUS		2,933m	2:33.4
1721	Genelle Gutiérrez	51		USA		2,933m	2:33.4
1721	Marco Marco	24		ITA		2,933m	2:33.4
1724	Marc Klass	73	Tucson, AZ	USA		2,931m	2:33.5
1725	Scott De	52		GBR		2,930m	2:33.5
1726	francesco fiondella	52		USA		2,929m	2:33.6
1727	Sheilagh Ryan	68	Toronto, ON	CAN		2,928m	2:33.6
1728	Robin Yoder	62		USA		2,927m	2:33.7
1729	Leslie Connolly	53		USA		2,926m	2:33.7
1730	Stefan Goepfert	63		GER		2,923m	2:33.9
1730	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,923m	2:33.9
1732	Dean Sakihama	46	Portland, OR	USA		2,921m	2:34.0
1733	Janet McKinney	72	Kerrville, TX	USA		2,920m	2:34.1
1734	Andrew Waterhouse	39		USA		2,918m	2:34.2
1735	Joshua Smith	48	Knoxville, TN	USA		2,917m	2:34.2
1735	Terry Nuermberger	62		USA		2,917m	2:34.2
1737	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,915m	2:34.3
1738	cj chen	42	shanghai	CHN	亦可赛艇	2,914m	2:34.4
1739	Max Gooovanchuk	41		UKR		2,913m	2:34.4
1740	Angela Clegg	53		USA		2,912m	2:34.5
1741	Baldwin Barbieto	56		CAN		2,910m	2:34.6
1742	Debby Richards	57		GBR		2,907m	2:34.7
1743	ADRIENN TOTH-BALOGH	37		HUN		2,906m	2:34.8
1744	Ce11ar Dwe11er	44		USA		2,899m	2:35.2
1745	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,897m	2:35.3
1745	Bethany Mitchell	34		USA		2,897m	2:35.3
1745	Bjørn Samuelsen	70		NOR		2,897m	2:35.3
1748	Daniel Toth	46		HUN		2,888m	2:35.8
1749	David Holsclaw	58		USA		2,886m	2:35.9
1750	Aries 云	41		CHN		2,885m	2:35.9