Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Nick Wilde	61		AUS		3,015	2:29.2
1652	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:29.3
1652	Jenna Drummond	26		USA		3,014	2:29.3
1654	John Schoolmeester	44		USA		3,012	2:29.4
1654	Christopher Tomaszewski	40		USA		3,012	2:29.4
1656	Natalia Hilton	28		USA		3,011	2:29.4
1656	Hank Fallon	74	Atlanta , GA	USA		3,011	2:29.4
1656	Loreal Rivas	35	CA	USA		3,011	2:29.4
1656	David Hayes	70	Lovington, NM	USA	Live2Row Studios	3,011	2:29.4
1660	Peter Bollenbecker	55		USA		3,009	2:29.5
1661	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,008	2:29.6
1661	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,008	2:29.6
1661	Richard Romano	57	Malta, NY	USA		3,008	2:29.6
1664	David Frazier	62		USA		3,004	2:29.8
1665	Paul Beech	76	Morriston, FL	USA	Age Without Limits	3,002	2:29.9
1665	Sarah Jackson	60		GBR		3,002	2:29.9
1667	Andreas Hofreither	49		AUT		3,001	2:29.9
1668	Jagjit Rai	55		GBR		3,000	2:30.0
1669	Ian Tillard	70	Halifax, NS	CAN		2,999	2:30.0
1670	Renni Waters	57		AUS		2,998	2:30.1
1671	Shane Cole	48	Oklahoma City, OK	USA		2,996	2:30.2
1672	Reginald Ball	46		USA		2,995	2:30.2
1673	Mitri Ryce	35	NJ	USA		2,993	2:30.3
1674	CL Stevenson	56		USA		2,992	2:30.4
1675	Katie Luet	46		USA		2,991	2:30.4
1675	Gary Kennedy	56		GBR		2,991	2:30.4
1677	Thomas Scotton	67	Middletown, CT	USA		2,989	2:30.5
1677	Pierre Thomas	37		CAN		2,989	2:30.5
1679	Martin Babin	65	Raceland, LA	USA		2,985	2:30.7
1679	Debbie Muscart	44		GBR		2,985	2:30.7
1681	David Ferguson	64	WI	USA		2,984	2:30.8
1681	Meilene Burnet	15		GBR		2,984	2:30.8
1683	Rowena Pineda	58		SUI		2,983	2:30.8
1684	Hakeem Otulana	57		GBR		2,982	2:30.9
1684	Nicole Schott	46		USA		2,982	2:30.9
1686	Amy Maden	-		USA		2,979	2:31.0
1687	Samantha Mattheis	38		USA		2,978	2:31.1
1688	Evelyn Mayne	13		GBR		2,977	2:31.1
1689	Terry Clayton	63	Aberdeen	GBR	British Army	2,975	2:31.2
1690	Pilar Chiodo	63	Double Horn, TX	USA		2,973	2:31.3
1690	christine carragee	40	Saint Paul, MN	USA		2,973	2:31.3
1692	Li ZHAO	33		CHN		2,971	2:31.4
1693	Karen Sellers	58		USA		2,970	2:31.5
1693	Gillian McFadyen	53		CAN		2,970	2:31.5
1695	olivia w	46		USA		2,969	2:31.5
1696	Valerie Olson	56	WA	USA		2,966	2:31.7
1697	Mia Jarchow	57	TX	USA		2,964	2:31.8
1697	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,964	2:31.8
1699	Lieve Verheyden	45		BEL		2,963	2:31.8
1700	Leo Prez	44	NJ	USA		2,960	2:32.0