Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Aline Berger	37		GER		3,017	2:29.1
1651	Barbara Schmidt	64		GBR		3,017	2:29.1
1653	Nick Wilde	61		AUS		3,015	2:29.2
1654	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:29.3
1654	Jenna Drummond	26		USA		3,014	2:29.3
1656	John Schoolmeester	44		USA		3,012	2:29.4
1656	Christopher Tomaszewski	40		USA		3,012	2:29.4
1658	Natalia Hilton	28		USA		3,011	2:29.4
1658	Hank Fallon	74	Atlanta , GA	USA		3,011	2:29.4
1658	Loreal Rivas	35	CA	USA		3,011	2:29.4
1658	David Hayes	70	Lovington, NM	USA	Live2Row Studios	3,011	2:29.4
1662	Peter Bollenbecker	55		USA		3,009	2:29.5
1663	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,008	2:29.6
1663	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,008	2:29.6
1663	Richard Romano	57	Malta, NY	USA		3,008	2:29.6
1666	David Frazier	62		USA		3,004	2:29.8
1667	Paul Beech	76	Morriston, FL	USA	Age Without Limits	3,002	2:29.9
1667	Sarah Jackson	60		GBR		3,002	2:29.9
1669	Andreas Hofreither	49		AUT		3,001	2:29.9
1670	Jagjit Rai	55		GBR		3,000	2:30.0
1671	Ian Tillard	70	Halifax, NS	CAN		2,999	2:30.0
1672	Renni Waters	57		AUS		2,998	2:30.1
1673	Shane Cole	48	Oklahoma City, OK	USA		2,996	2:30.2
1674	Reginald Ball	46		USA		2,995	2:30.2
1675	Mitri Ryce	35	NJ	USA		2,993	2:30.3
1676	CL Stevenson	56		USA		2,992	2:30.4
1677	Katie Luet	46		USA		2,991	2:30.4
1677	Gary Kennedy	56		GBR		2,991	2:30.4
1679	Thomas Scotton	67	Middletown, CT	USA		2,989	2:30.5
1679	Pierre Thomas	37		CAN		2,989	2:30.5
1681	Martin Babin	65	Raceland, LA	USA		2,985	2:30.7
1681	Debbie Muscart	44		GBR		2,985	2:30.7
1683	David Ferguson	64	WI	USA		2,984	2:30.8
1683	Meilene Burnet	15		GBR		2,984	2:30.8
1685	Rowena Pineda	58		SUI		2,983	2:30.8
1686	Hakeem Otulana	57		GBR		2,982	2:30.9
1686	Nicole Schott	46		USA		2,982	2:30.9
1688	Amy Maden	-		USA		2,979	2:31.0
1689	Samantha Mattheis	38		USA		2,978	2:31.1
1690	Evelyn Mayne	13		GBR		2,977	2:31.1
1691	Terry Clayton	63	Aberdeen	GBR	British Army	2,975	2:31.2
1692	Pilar Chiodo	63	Double Horn, TX	USA		2,973	2:31.3
1692	christine carragee	40	Saint Paul, MN	USA		2,973	2:31.3
1694	Li ZHAO	33		CHN		2,971	2:31.4
1695	Karen Sellers	58		USA		2,970	2:31.5
1695	Gillian McFadyen	53		CAN		2,970	2:31.5
1697	olivia w	46		USA		2,969	2:31.5
1698	Valerie Olson	56	WA	USA		2,966	2:31.7
1699	Mia Jarchow	57	TX	USA		2,964	2:31.8
1699	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,964	2:31.8