Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Martina Kusch	51		GER		3,069	2:26.6
1602	Delfim Pereira	55		FRA		3,067	2:26.7
1603	Chris Ashcraft	41	Pensacola, FL	USA		3,064	2:26.8
1604	Andrea Chemin	36		BRA		3,063	2:26.9
1605	Sergej Ostojis	53		SRB		3,062	2:26.9
1606	Daniel Osella	44	MA	USA	RowAlong	3,059	2:27.1
1607	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,057	2:27.2
1607	Wansoo Kim	53		KOR		3,057	2:27.2
1609	Arild V	42		NOR		3,054	2:27.3
1609	Jason Roascio	31		USA		3,054	2:27.3
1609	MG Merwin	73	Augusta, GA	USA		3,054	2:27.3
1612	Gian Paolo Scaroina	57	rome	ITA		3,050	2:27.5
1612	Bill Short	50		USA		3,050	2:27.5
1614	Hank Hull	66		USA		3,048	2:27.6
1615	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	3,047	2:27.6
1616	Kenneth Gewant	68		USA	The Diamonds (Over Sixties Erging Group)	3,046	2:27.7
1616	Kathrin Lassak	30		GER		3,046	2:27.7
1618	Lars W. Aanensen	69		NOR		3,045	2:27.7
1618	Anatoly Popov	40		AIN		3,045	2:27.7
1618	Robert Simcic	46		CRO		3,045	2:27.7
1621	Chad Ledford	33		USA		3,043	2:27.8
1622	Jerry Norcross	40	Grand Rapids, MI	USA		3,041	2:27.9
1623	hans blickman	71		USA		3,040	2:28.0
1624	Victoria Vargas	39		USA		3,039	2:28.0
1624	Ivonne Kludt	46		GER		3,039	2:28.0
1626	Wolfgang Feichtinger	54		AUT		3,038	2:28.1
1626	Annie Berkhoff	54		NED		3,038	2:28.1
1626	Valeska Peroso	37		BRA		3,038	2:28.1
1626	Carson Davis	39		USA		3,038	2:28.1
1630	Timo Jouttijärvi	60		FIN		3,034	2:28.3
1631	John Pearson	40		USA		3,033	2:28.3
1631	Josh Krause	40	MO	USA		3,033	2:28.3
1633	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,032	2:28.4
1633	John Elder	76	Portsmouth, RI	USA		3,032	2:28.4
1633	jessica henderson	55		USA		3,032	2:28.4
1636	Jeannette Carvajal	44		CRC		3,031	2:28.4
1637	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,029	2:28.5
1638	Floratus Sonnenschein	57		GER		3,028	2:28.6
1639	C Diehl	51		GER		3,025	2:28.7
1640	Jason Heath	48		GBR		3,024	2:28.8
1640	Jasmina Semic	23		BIH		3,024	2:28.8
1640	Dave Brown	61	WA	USA		3,024	2:28.8
1643	Alexei Parphyonov	36	Saint Petersburg	AIN		3,023	2:28.8
1644	Mike Montgomery	52		USA		3,022	2:28.9
1644	Revak Tyagi	42	Gilroy, CA	USA		3,022	2:28.9
1644	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,022	2:28.9
1647	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,021	2:28.9
1647	Mitchel Hayes	64	Dallas, TX	USA		3,021	2:28.9
1647	John Wolfe	77		USA		3,021	2:28.9
1650	KY Burnet	48		GBR		3,019	2:29.0