Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,064m | 2:26.8 | |
| 1602 | Andrea Chemin | 36 | BRA | 3,063m | 2:26.9 | ||
| 1603 | Sergej Ostojis | 53 | SRB | 3,062m | 2:26.9 | ||
| 1604 | Daniel Osella | 44 | MA | USA | RowAlong | 3,059m | 2:27.1 |
| 1605 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,057m | 2:27.2 | |
| 1605 | Wansoo Kim | 53 | KOR | 3,057m | 2:27.2 | ||
| 1607 | Arild V | 42 | NOR | 3,054m | 2:27.3 | ||
| 1607 | Jason Roascio | 31 | USA | 3,054m | 2:27.3 | ||
| 1607 | MG Merwin | 73 | Augusta, GA | USA | 3,054m | 2:27.3 | |
| 1610 | Gian Paolo Scaroina | 57 | rome | ITA | 3,050m | 2:27.5 | |
| 1610 | Bill Short | 50 | USA | 3,050m | 2:27.5 | ||
| 1612 | Hank Hull | 66 | USA | 3,048m | 2:27.6 | ||
| 1613 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 3,047m | 2:27.6 | |
| 1614 | Kenneth Gewant | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,046m | 2:27.7 | |
| 1614 | Kathrin Lassak | 30 | GER | 3,046m | 2:27.7 | ||
| 1616 | Lars W. Aanensen | 69 | NOR | 3,045m | 2:27.7 | ||
| 1616 | Anatoly Popov | 40 | UNAFF | 3,045m | 2:27.7 | ||
| 1616 | Robert Simcic | 46 | CRO | 3,045m | 2:27.7 | ||
| 1619 | Chad Ledford | 33 | USA | 3,043m | 2:27.8 | ||
| 1620 | Jerry Norcross | 40 | USA | 3,041m | 2:27.9 | ||
| 1621 | hans blickman | 71 | USA | 3,040m | 2:28.0 | ||
| 1622 | Victoria Vargas | 39 | USA | 3,039m | 2:28.0 | ||
| 1622 | Ivonne K. | 46 | GER | 3,039m | 2:28.0 | ||
| 1624 | Wolfgang Feichtinger | 54 | AUT | 3,038m | 2:28.1 | ||
| 1624 | Annie Berkhoff | 54 | NED | 3,038m | 2:28.1 | ||
| 1624 | Valeska Peroso | 37 | BRA | 3,038m | 2:28.1 | ||
| 1624 | Carson Davis | 39 | USA | 3,038m | 2:28.1 | ||
| 1628 | Timo Jouttijärvi | 60 | FIN | 3,034m | 2:28.3 | ||
| 1629 | John Pearson | 40 | USA | 3,033m | 2:28.3 | ||
| 1629 | Josh Krause | 40 | USA | 3,033m | 2:28.3 | ||
| 1631 | Fred McGriff | 61 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,032m | 2:28.4 |
| 1631 | John Elder | 76 | Portsmouth, RI | USA | 3,032m | 2:28.4 | |
| 1631 | jessica henderson | 55 | USA | 3,032m | 2:28.4 | ||
| 1634 | Jeannette Carvajal | 44 | CRC | 3,031m | 2:28.4 | ||
| 1635 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,029m | 2:28.5 | |
| 1636 | Floratus Sonnenschein | 57 | GER | 3,028m | 2:28.6 | ||
| 1637 | C Diehl | 51 | GER | 3,025m | 2:28.7 | ||
| 1638 | Jason Heath | 48 | GBR | 3,024m | 2:28.8 | ||
| 1638 | Jasmina Semic | 23 | BIH | 3,024m | 2:28.8 | ||
| 1638 | Dave Brown | 61 | WA | USA | 3,024m | 2:28.8 | |
| 1641 | Alexei Parphyonov | 36 | UNAFF | 3,023m | 2:28.8 | ||
| 1642 | Mike Montgomery | 52 | USA | 3,022m | 2:28.9 | ||
| 1642 | Revak Tyagi | 42 | Gilroy, CA | USA | 3,022m | 2:28.9 | |
| 1642 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,022m | 2:28.9 |
| 1645 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,021m | 2:28.9 |
| 1645 | Mitchel Hayes | 64 | Dallas, TX | USA | 3,021m | 2:28.9 | |
| 1645 | John Wolfe | 77 | USA | 3,021m | 2:28.9 | ||
| 1648 | KY Burnet | 48 | GBR | 3,019m | 2:29.0 | ||
| 1649 | Aline Berger | 37 | GER | 3,017m | 2:29.1 | ||
| 1649 | Barbara Schmidt | 64 | GBR | 3,017m | 2:29.1 |