Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Chris Twomey | 64 | Kirkland, WA | USA | 3,174m | 2:21.7 | |
| 1452 | Mercédesz Szeli | 30 | HUN | 3,172m | 2:21.8 | ||
| 1453 | Rubén Esteve Marcilla | 41 | ESP | 3,171m | 2:21.9 | ||
| 1454 | Tom Grace | 56 | USA | 3,170m | 2:21.9 | ||
| 1455 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,169m | 2:22.0 | |
| 1455 | Eric Carter | 47 | USA | 3,169m | 2:22.0 | ||
| 1457 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 3,168m | 2:22.0 |
| 1458 | Changhyun LEE | 44 | KOR | 3,166m | 2:22.1 | ||
| 1459 | Cvie Ru | 44 | Oradea | ROU | 3,165m | 2:22.1 | |
| 1460 | Hugh Nimmo | 75 | Glasgow | GBR | 3,164m | 2:22.2 | |
| 1461 | John Kempisty | 76 | Erie , PA | USA | 3,163m | 2:22.2 | |
| 1461 | Timo Breker | 47 | GER | 3,163m | 2:22.2 | ||
| 1463 | Andras Herczig | 45 | HUN | 3,161m | 2:22.3 | ||
| 1464 | Kevin Yang | 37 | 江苏镇江 | CHN | 亦可赛艇 | 3,160m | 2:22.4 |
| 1464 | Thomas Reihs | 56 | GER | 3,160m | 2:22.4 | ||
| 1466 | JC Shaw | 39 | USA | 3,158m | 2:22.4 | ||
| 1466 | Stefan T | 41 | AUT | 3,158m | 2:22.4 | ||
| 1468 | Anita Haim | 36 | AUT | 3,157m | 2:22.5 | ||
| 1468 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,157m | 2:22.5 | |
| 1468 | Kelli Peterson | 46 | USA | 3,157m | 2:22.5 | ||
| 1468 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,157m | 2:22.5 |
| 1472 | Melanie McKenna | 69 | Asheville, NC | USA | 3,155m | 2:22.6 | |
| 1472 | Kari Whitney | 49 | USA | 3,155m | 2:22.6 | ||
| 1474 | Virginia Martínez | 48 | Fuengirola | ESP | 3,153m | 2:22.7 | |
| 1475 | Burkhard Lewe | 66 | GER | 3,152m | 2:22.7 | ||
| 1475 | Riley Stephenson | 31 | USA | 3,152m | 2:22.7 | ||
| 1475 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 3,152m | 2:22.7 | |
| 1475 | Philip McNealy | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,152m | 2:22.7 |
| 1479 | Jenny Ma | 42 | Toronto, ON | CAN | 3,151m | 2:22.8 | |
| 1479 | Brian Beauregard | 48 | USA | 3,151m | 2:22.8 | ||
| 1479 | I D | 17 | GBR | 3,151m | 2:22.8 | ||
| 1482 | Henry Bulteel | 44 | NED | 3,149m | 2:22.9 | ||
| 1482 | Klaus Suttner | 61 | GER | 3,149m | 2:22.9 | ||
| 1482 | Michael Rowley | 75 | Scottsville, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,149m | 2:22.9 |
| 1485 | J Kent | - | MA | USA | 3,148m | 2:22.9 | |
| 1485 | Susanne Englert | 65 | San Jose, CA | USA | mERGmaids | 3,148m | 2:22.9 |
| 1487 | Jose Couvertier | 47 | TX | USA | 3,147m | 2:22.9 | |
| 1487 | Robert Ray | 50 | USA | 3,147m | 2:22.9 | ||
| 1489 | Ko Zonruiter | 74 | SCHIEDAM 🚣♀️🇺🇦 | NED | 3,146m | 2:23.0 | |
| 1489 | Scott Packard | 50 | MA | USA | 3,146m | 2:23.0 | |
| 1491 | Roger Chaplin | 77 | Horsham | GBR | 3,145m | 2:23.0 | |
| 1491 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,145m | 2:23.0 | |
| 1491 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,145m | 2:23.0 |
| 1494 | Ayden Toh | 39 | SIN | 3,143m | 2:23.1 | ||
| 1494 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,143m | 2:23.1 |
| 1496 | Terrance Mulenburg | 55 | USA | 3,142m | 2:23.2 | ||
| 1496 | Bruce Voyles | 56 | USA | 3,142m | 2:23.2 | ||
| 1498 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 3,141m | 2:23.2 | |
| 1499 | Robert Dickenson | 46 | CAN | 3,139m | 2:23.3 | ||
| 1500 | bangpa A | 44 | KOR | 3,138m | 2:23.4 |