Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Nate Hanna | 44 | USA | 3,097m | 2:25.3 | ||
| 1550 | Wesley Worden | 65 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,097m | 2:25.3 |
| 1553 | Flavio Lavaggi | 54 | PER | 3,096m | 2:25.3 | ||
| 1553 | Terri Gillette | 47 | Morris, IL | USA | 3,096m | 2:25.3 | |
| 1553 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,096m | 2:25.3 |
| 1553 | Jacqueline Neuendorf | 60 | GER | 3,096m | 2:25.3 | ||
| 1553 | sean a | 37 | USA | 3,096m | 2:25.3 | ||
| 1558 | Graham Turner | 57 | Southampton | GBR | 3,094m | 2:25.4 | |
| 1558 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 3,094m | 2:25.4 | |
| 1558 | Lori Estes | 52 | Spring Lake, MI | USA | Grand Rapids Rowing Club | 3,094m | 2:25.4 |
| 1561 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,091m | 2:25.5 |
| 1561 | Naomi O’Grady | 53 | GBR | 3,091m | 2:25.5 | ||
| 1561 | Julie Duf | 47 | CAN | 3,091m | 2:25.5 | ||
| 1564 | Rachel Anthony | 28 | GBR | 3,090m | 2:25.6 | ||
| 1564 | Stuart Cunniffe | 60 | York | GBR | 3,090m | 2:25.6 | |
| 1564 | Jose fernandez | 46 | VEN | 3,090m | 2:25.6 | ||
| 1567 | J Jacks | 44 | USA | 3,088m | 2:25.7 | ||
| 1567 | Robert Jenkins | 62 | CAN | 3,088m | 2:25.7 | ||
| 1569 | Peter Offermann | 79 | Montclair, NJ | USA | 3,086m | 2:25.8 | |
| 1570 | Marie Kron | 59 | Middletown , MD | USA | 3,085m | 2:25.8 | |
| 1570 | Chris Spelman | 49 | USA | 3,085m | 2:25.8 | ||
| 1572 | Laco K | 48 | USA | 3,084m | 2:25.9 | ||
| 1573 | Lyndsey Ackman | 36 | USA | 3,083m | 2:25.9 | ||
| 1573 | Stephen Valenti | 37 | MI | USA | 3,083m | 2:25.9 | |
| 1575 | Sekwang Park | 40 | KOR | 3,081m | 2:26.0 | ||
| 1575 | Mike Rowley | 41 | RSA | 3,081m | 2:26.0 | ||
| 1575 | Kari J S Svendsen | 70 | Stavanger | NOR | 3,081m | 2:26.0 | |
| 1575 | Melanie C | 50 | NED | 3,081m | 2:26.0 | ||
| 1575 | C J | 45 | USA | 3,081m | 2:26.0 | ||
| 1580 | Nick Harper | 57 | GBR | 3,080m | 2:26.1 | ||
| 1580 | V N | 47 | London | GBR | 3,080m | 2:26.1 | |
| 1582 | Rhea Sethi | 15 | USA | 3,079m | 2:26.1 | ||
| 1582 | Tiffany Gansler | 49 | USA | 3,079m | 2:26.1 | ||
| 1582 | Gary Gray | 26 | USA | 3,079m | 2:26.1 | ||
| 1585 | Derrick Caruthers | 47 | USA | 3,076m | 2:26.2 | ||
| 1586 | Francis Guysens | 76 | Tournai | BEL | 3,075m | 2:26.3 | |
| 1586 | Helen Fisher | 37 | BEL | 3,075m | 2:26.3 | ||
| 1586 | Akin Dirik | 57 | USA | 3,075m | 2:26.3 | ||
| 1586 | Steven Hernandez | 44 | Round Rock, TX | USA | 3,075m | 2:26.3 | |
| 1590 | Anna Hilton | 34 | USA | 3,073m | 2:26.4 | ||
| 1591 | Catherine Califano | 46 | USA | 3,072m | 2:26.4 | ||
| 1592 | Steven Smith | 56 | WI | USA | 3,071m | 2:26.5 | |
| 1593 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 3,070m | 2:26.5 | |
| 1593 | Wim van Tongeren | 70 | NED | 3,070m | 2:26.5 | ||
| 1593 | Stacy Patch | 35 | USA | 3,070m | 2:26.5 | ||
| 1593 | Thomas Stoffers | 47 | GER | 3,070m | 2:26.5 | ||
| 1593 | Sharon Deyle | 39 | USA | 3,070m | 2:26.5 | ||
| 1593 | nard b | 59 | USA | 3,070m | 2:26.5 | ||
| 1599 | Martina Kusch | 51 | GER | 3,069m | 2:26.6 | ||
| 1600 | Delfim Pereira | 55 | FRA | 3,067m | 2:26.7 |