Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Rusty Yeiser | 72 | Arnold, MD | USA | U.S. Navy Retired | 3,214 | 2:20.0 |
| 1400 | Janice Cornett | 61 | USA | 3,214 | 2:20.0 | ||
| 1403 | Bernie Booysen | 46 | Durbanville | RSA | 3,213 | 2:20.0 | |
| 1404 | Jay Daniel | 61 | USA | 3,211 | 2:20.1 | ||
| 1404 | Scott Lary | 71 | USA | 3,211 | 2:20.1 | ||
| 1404 | Elio Sanchez | 49 | Guaynabo | PUR | 3,211 | 2:20.1 | |
| 1407 | Dang Khoa Bui | 46 | FRA | 3,210 | 2:20.1 | ||
| 1408 | Michael Radford | 37 | AUS | 3,209 | 2:20.2 | ||
| 1409 | Vee Plaza | 34 | USA | 3,208 | 2:20.2 | ||
| 1410 | Amanda Johnson | 39 | GBR | 3,207 | 2:20.3 | ||
| 1411 | Lindsey Gruber | 38 | USA | 3,206 | 2:20.3 | ||
| 1411 | Christopher Luu | - | USA | 3,206 | 2:20.3 | ||
| 1413 | Anita Pethő | 33 | HUN | 3,205 | 2:20.4 | ||
| 1414 | Rebecca Preece | 40 | GBR | We Are Invictus | 3,201 | 2:20.5 | |
| 1415 | Klára Bublíková | 17 | CZE | 3,200 | 2:20.6 | ||
| 1416 | Christos Kontosis | 39 | GRE | 3,199 | 2:20.6 | ||
| 1416 | Mitch Manning | 47 | USA | 3,199 | 2:20.6 | ||
| 1418 | LaShawne Pryor | 50 | USA | 3,197 | 2:20.7 | ||
| 1418 | Chris Marunich | 51 | Murrysville, PA | USA | 3,197 | 2:20.7 | |
| 1420 | Paul Sherry | 63 | Columbus , OH | USA | 3,196 | 2:20.8 | |
| 1421 | Veronique Hillen | 40 | BEL | 3,195 | 2:20.8 | ||
| 1421 | Shannon Milliken | 55 | Denver, CO | USA | 3,195 | 2:20.8 | |
| 1423 | Sungki Oh | 48 | Siheung | KOR | 3,194 | 2:20.8 | |
| 1423 | Ihar Krotsik | 59 | Minsk | AIN | 3,194 | 2:20.8 | |
| 1423 | Anniek Verbraak | 35 | NED | 3,194 | 2:20.8 | ||
| 1426 | Stacy Story | 44 | USA | 3,192 | 2:20.9 | ||
| 1426 | Are Lind | 51 | NOR | 3,192 | 2:20.9 | ||
| 1426 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,192 | 2:20.9 |
| 1426 | Max Kaiser | 32 | GER | 3,192 | 2:20.9 | ||
| 1430 | julia bozovich | 43 | USA | U.S. Army Reserve Veterans | 3,191 | 2:21.0 | |
| 1431 | Gwen Yates | 34 | SUR | 3,188 | 2:21.1 | ||
| 1432 | Frances Jones | 34 | GBR | 3,186 | 2:21.2 | ||
| 1433 | Sue Buboltz | 63 | USA | 3,185 | 2:21.2 | ||
| 1433 | Josh Krauskopf | 50 | USA | 3,185 | 2:21.2 | ||
| 1435 | hans croes | 68 | oegsteest | NED | 3,184 | 2:21.3 | |
| 1436 | Talia Garzolini | 38 | USA | 3,183 | 2:21.3 | ||
| 1437 | Florence Borremans | 55 | FRA | 3,182 | 2:21.4 | ||
| 1437 | Geoff Storey | 57 | GBR | 3,182 | 2:21.4 | ||
| 1439 | Shirrell Roberts | 54 | Prattville, AL | USA | 3,181 | 2:21.4 | |
| 1439 | Doug Fiore | 42 | Polk City, IA | USA | 3,181 | 2:21.4 | |
| 1439 | Leo Phillips | 30 | USA | 3,181 | 2:21.4 | ||
| 1442 | Raymond Bertheussen | 48 | Bodø | NOR | 3,180 | 2:21.5 | |
| 1443 | Tina Rasmussen | 56 | DEN | 3,178 | 2:21.5 | ||
| 1444 | Detra Chepulis | 45 | USA | 3,177 | 2:21.6 | ||
| 1444 | Gary Spilsbury | 52 | GBR | 3,177 | 2:21.6 | ||
| 1446 | J. Marin Fanjoy-Labrenz | 33 | POR | 3,176 | 2:21.6 | ||
| 1446 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,176 | 2:21.6 |
| 1446 | Giulio Rosetti | 44 | ITA | 3,176 | 2:21.6 | ||
| 1449 | Dave Fletcher | 38 | USA | 3,174 | 2:21.7 | ||
| 1449 | Chris Twomey | 64 | Kirkland, WA | USA | 3,174 | 2:21.7 |