Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 3,214m | 2:20.0 | |
| 1401 | Rusty Yeiser | 72 | Arnold, MD | USA | U.S. Navy Retired | 3,214m | 2:20.0 |
| 1401 | Janice Cornett | 61 | USA | 3,214m | 2:20.0 | ||
| 1404 | Bernie Booysen | 46 | Durbanville | RSA | 3,213m | 2:20.0 | |
| 1405 | Jay Daniel | 61 | USA | 3,211m | 2:20.1 | ||
| 1405 | Scott Lary | 71 | USA | 3,211m | 2:20.1 | ||
| 1405 | Elio Sanchez | 49 | Guaynabo | PUR | 3,211m | 2:20.1 | |
| 1408 | Dang Khoa Bui | 46 | FRA | 3,210m | 2:20.1 | ||
| 1409 | Michael Radford | 37 | AUS | 3,209m | 2:20.2 | ||
| 1410 | Vee Plaza | 34 | USA | 3,208m | 2:20.2 | ||
| 1411 | Amanda Evans | 39 | GBR | 3,207m | 2:20.3 | ||
| 1412 | Lindsey Gruber | 38 | USA | 3,206m | 2:20.3 | ||
| 1412 | Christopher Luu | - | USA | 3,206m | 2:20.3 | ||
| 1414 | Anita Pethő | 33 | HUN | 3,205m | 2:20.4 | ||
| 1415 | Rebecca Preece | 40 | GBR | We Are Invictus | 3,201m | 2:20.5 | |
| 1416 | Klára Bublíková | 17 | CZE | 3,200m | 2:20.6 | ||
| 1417 | Christos Kontosis | 39 | GRE | 3,199m | 2:20.6 | ||
| 1417 | Mitch Manning | 47 | USA | 3,199m | 2:20.6 | ||
| 1419 | LaShawne Pryor | 50 | USA | 3,197m | 2:20.7 | ||
| 1419 | Chris Marunich | 51 | Murrysville, PA | USA | 3,197m | 2:20.7 | |
| 1421 | Paul Sherry | 63 | Columbus , OH | USA | 3,196m | 2:20.8 | |
| 1422 | Veronique Hillen | 40 | BEL | 3,195m | 2:20.8 | ||
| 1422 | Shannon Milliken | 55 | Denver, CO | USA | 3,195m | 2:20.8 | |
| 1424 | Sungki Oh | 48 | KOR | 3,194m | 2:20.8 | ||
| 1424 | Ihar Krotsik | 59 | Minsk | UNAFF | 3,194m | 2:20.8 | |
| 1424 | Anniek Verbraak | 35 | NED | 3,194m | 2:20.8 | ||
| 1427 | Stacy Story | 44 | USA | 3,192m | 2:20.9 | ||
| 1427 | Are Lind | 51 | NOR | 3,192m | 2:20.9 | ||
| 1427 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,192m | 2:20.9 |
| 1427 | Max Kaiser | 32 | GER | 3,192m | 2:20.9 | ||
| 1431 | julia bozovich | 43 | USA | U.S. Army Reserve Veterans | 3,191m | 2:21.0 | |
| 1432 | Gwen Yates | 34 | SUR | 3,188m | 2:21.1 | ||
| 1433 | Frances Jones | 34 | GBR | 3,186m | 2:21.2 | ||
| 1434 | Sue Buboltz | 63 | USA | 3,185m | 2:21.2 | ||
| 1434 | Josh Krauskopf | 50 | USA | 3,185m | 2:21.2 | ||
| 1436 | hans croes | 68 | oegsteest | NED | 3,184m | 2:21.3 | |
| 1437 | Talia Garzolini | 38 | USA | 3,183m | 2:21.3 | ||
| 1438 | Florence Borremans | 55 | FRA | 3,182m | 2:21.4 | ||
| 1438 | Geoff Storey | 57 | GBR | 3,182m | 2:21.4 | ||
| 1440 | Shirrell Roberts | 54 | USA | 3,181m | 2:21.4 | ||
| 1440 | Doug Fiore | 42 | Polk City, IA | USA | 3,181m | 2:21.4 | |
| 1440 | Leo Phillips | 30 | USA | 3,181m | 2:21.4 | ||
| 1443 | Raymond Bertheussen | 48 | Bodø | NOR | 3,180m | 2:21.5 | |
| 1444 | Tina Rasmussen | 56 | DEN | 3,178m | 2:21.5 | ||
| 1445 | Detra Chepulis | 45 | USA | 3,177m | 2:21.6 | ||
| 1445 | Gary Spilsbury | 52 | GBR | 3,177m | 2:21.6 | ||
| 1447 | Marin FL | 33 | POR | 3,176m | 2:21.6 | ||
| 1447 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,176m | 2:21.6 |
| 1447 | Giulio Rosetti | 44 | ITA | 3,176m | 2:21.6 | ||
| 1450 | D F | 38 | USA | 3,174m | 2:21.7 |