Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Mark Hyrns | 37 | USA | 3,244m | 2:18.7 | ||
| 1351 | Miguel Plazas | 47 | Shanghai | CHN | 3,244m | 2:18.7 | |
| 1351 | Nate Jedinak | 49 | Columbus, OH | USA | 3,244m | 2:18.7 | |
| 1351 | Margaret Weir | 51 | USA | 3,244m | 2:18.7 | ||
| 1355 | BC Adams | 67 | Chichester | GBR | 3,243m | 2:18.7 | |
| 1355 | Giuseppe Di Gregorio | 53 | ITA | 3,243m | 2:18.7 | ||
| 1355 | Jason Zuccarelli | 44 | USA | 3,243m | 2:18.7 | ||
| 1358 | Jason McLaughlin | 53 | USA | 3,242m | 2:18.8 | ||
| 1359 | Doug Rider | 48 | USA | 3,241m | 2:18.8 | ||
| 1360 | Gregory Koifman | 43 | CAN | 3,240m | 2:18.8 | ||
| 1360 | John Middlemiss | 67 | Ottawa, ON | CAN | 3,240m | 2:18.8 | |
| 1360 | Katie Gnau | 45 | Milwaukee | USA | Milwaukee Rowing Club | 3,240m | 2:18.8 |
| 1363 | Israel Fajardo | 47 | Peregian Springs, QLD | AUS | 3,238m | 2:18.9 | |
| 1363 | Beth Caruthers | 45 | DE | USA | 3,238m | 2:18.9 | |
| 1363 | Sara Gildner | 47 | USA | 3,238m | 2:18.9 | ||
| 1366 | Chris Blakey | 41 | GBR | 3,237m | 2:19.0 | ||
| 1366 | Jason Sweet | 36 | USA | 3,237m | 2:19.0 | ||
| 1366 | Justin Prokop | 48 | USA | 3,237m | 2:19.0 | ||
| 1369 | Irina Brunner | 33 | AUT | 3,236m | 2:19.0 | ||
| 1369 | Sarah Pendergast | 32 | USA | 3,236m | 2:19.0 | ||
| 1371 | Nathan Swanson | 41 | MO | USA | 3,235m | 2:19.1 | |
| 1371 | Steve Conner | 48 | TX | USA | 3,235m | 2:19.1 | |
| 1373 | Chris Mann | 52 | USA | 3,234m | 2:19.1 | ||
| 1373 | Nadja Sarasin | 48 | SUI | 3,234m | 2:19.1 | ||
| 1375 | Toni Muff | 60 | SUI | 3,232m | 2:19.2 | ||
| 1375 | David Herring | 48 | IN | USA | 3,232m | 2:19.2 | |
| 1377 | Bernd Binnewies | 57 | GER | 3,231m | 2:19.2 | ||
| 1378 | Anne Coppens | 47 | BEL | 3,230m | 2:19.3 | ||
| 1379 | Jarmila K | 57 | SVK | 3,229m | 2:19.3 | ||
| 1379 | Gauri Metsoja | 46 | Apex, NC | USA | 3,229m | 2:19.3 | |
| 1381 | A K A Tako | 66 | JPN | 3,228m | 2:19.4 | ||
| 1382 | Kerstin Unger | 56 | GER | 3,226m | 2:19.4 | ||
| 1382 | satish bawa | 58 | USA | 3,226m | 2:19.4 | ||
| 1382 | Sophia Espanola | 36 | USA | 3,226m | 2:19.4 | ||
| 1385 | Leo Gabara | 17 | USA | 3,225m | 2:19.5 | ||
| 1386 | John Gibson | 58 | GBR | 3,224m | 2:19.5 | ||
| 1386 | Dan Patey | 38 | Lakewood, CA | USA | 3,224m | 2:19.5 | |
| 1388 | Dimitra HLIA | 29 | GRE | 3,221m | 2:19.7 | ||
| 1389 | Bill Berde | 52 | Hillsdale, NJ | USA | 3,220m | 2:19.7 | |
| 1390 | Harry Lim | 46 | Orlando, FL | USA | 3,219m | 2:19.7 | |
| 1391 | Pat Watson | 73 | Providence, RI | USA | 3,218m | 2:19.8 | |
| 1391 | Karen Holden | 68 | GBR | 3,218m | 2:19.8 | ||
| 1391 | Aspen Parks | 49 | CAN | 3,218m | 2:19.8 | ||
| 1391 | Mike Vos | 53 | USA | 3,218m | 2:19.8 | ||
| 1395 | Nico Ott | 52 | GER | 3,217m | 2:19.8 | ||
| 1395 | Iryna S | 48 | CAN | 3,217m | 2:19.8 | ||
| 1395 | Melina Edgerton | 33 | Seattle, WA | USA | 3,217m | 2:19.8 | |
| 1395 | Dan Chayes | 63 | PA | USA | 3,217m | 2:19.8 | |
| 1399 | Moises Flores | 38 | MEX | 3,216m | 2:19.9 | ||
| 1400 | Lila Berry | 14 | USA | 3,215m | 2:19.9 |