Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,349m	2:14.3
1202	Oliver Bishop	49		SUI		3,346m	2:14.4
1202	Michael Sermarini	39		USA		3,346m	2:14.4
1202	Dirk Hendgen	52		GER		3,346m	2:14.4
1202	Thomas Savage	-		USA		3,346m	2:14.4
1202	Tyler Berry	14		USA		3,346m	2:14.4
1207	Steve Boxall	57	Trumpton	GBR		3,345m	2:14.5
1208	Vito Intini	55	Putignano	ITA	GARAGEATHLETE	3,344m	2:14.5
1208	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,344m	2:14.5
1210	Christoffer Eriksen Seim	34		NOR		3,343m	2:14.6
1210	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,343m	2:14.6
1212	Hil Blokker	67		CAN		3,342m	2:14.6
1213	Pj Jones	39		GBR		3,341m	2:14.6
1213	Abby Herberg	42	Mounds View, MN	USA		3,341m	2:14.6
1215	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	3,340m	2:14.7
1215	Robert Birdsell	38		USA		3,340m	2:14.7
1217	Sarah Bowers	40		NZL		3,339m	2:14.7
1218	Marcel Stöckli	60		SUI		3,338m	2:14.8
1219	Ryan Hutter	35		USA		3,336m	2:14.8
1220	Felix Chen	44		CHN		3,334m	2:14.9
1221	Nathanael Powell	38		CAN		3,333m	2:15.0
1222	Jeffrey Boltz	73		USA		3,332m	2:15.0
1223	Dafydd Prytherch	19		GBR		3,331m	2:15.0
1224	Denis Graf	50		GER		3,330m	2:15.1
1225	Mark Thompson	-	Peterborough	GBR	Oundle Town Rowing Club	3,329m	2:15.1
1225	Gerald Köfinger	58	Melk	AUT		3,329m	2:15.1
1225	Kristin Stickels	52	San Diego, CA	USA		3,329m	2:15.1
1228	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,327m	2:15.2
1229	Troy Thornburg	35		USA		3,326m	2:15.2
1229	René Chretien	44		FRA		3,326m	2:15.2
1231	Vicky Raynard	50		GBR		3,325m	2:15.3
1231	Scott Souders	51		USA		3,325m	2:15.3
1233	Evan Maron	55		USA		3,324m	2:15.3
1233	Julian Lombardi	28		USA		3,324m	2:15.3
1235	Heather Campbell	37		GBR		3,322m	2:15.4
1235	Jason Sargent	51	Meredith, NH	USA		3,322m	2:15.4
1237	Aggie Krempasky	17		USA		3,321m	2:15.5
1238	Jacob Lee	42		KOR		3,320m	2:15.5
1238	G Paisley	54		USA	US Navy Veteran	3,320m	2:15.5
1238	Przemek Kostrzewski	45		POL		3,320m	2:15.5
1238	Jonathan Morris	53	Carlsbad, CA	USA		3,320m	2:15.5
1242	frederic bousquet	61		PYF		3,319m	2:15.5
1243	Steff Ross	45		USA		3,318m	2:15.6
1243	charlie thompson	53		GBR		3,318m	2:15.6
1245	Tim McGrath	49		AUS		3,317m	2:15.6
1246	Hermione Isaac	34		GBR		3,316m	2:15.7
1246	Grzegorz Zbylut	44		POL		3,316m	2:15.7
1248	joaquin fernandez	46		FRA		3,313m	2:15.8
1248	Ryan Kessler	52	San Diego, CA	USA		3,313m	2:15.8
1250	todd swannack	51		USA		3,312m	2:15.8