Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Caroline O'Neill | 45 | IRL | 3,402 | 2:12.2 | ||
| 1101 | Jackson Livingood | 26 | USA | 3,402 | 2:12.2 | ||
| 1103 | David Dvorak | 35 | USA | 3,400 | 2:12.3 | ||
| 1104 | Ric Shurtz | 54 | USA | 3,399 | 2:12.3 | ||
| 1104 | Hello Hi | 34 | USA | reddit /r/ rowing | 3,399 | 2:12.3 | |
| 1104 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 3,399 | 2:12.3 |
| 1107 | Davide Bogni | 59 | Gallarate | ITA | 3,398 | 2:12.4 | |
| 1107 | Joost Driessen | 66 | Huizen | NED | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:12.4 |
| 1107 | Bill Chard | 55 | GBR | 3,398 | 2:12.4 | ||
| 1107 | Ysaura Betancourt | 45 | Valencia | VEN | 3,398 | 2:12.4 | |
| 1111 | Alphonse Koenig | 52 | NJ | USA | 3,397 | 2:12.4 | |
| 1112 | Angelo Cioffi | 45 | NJ | USA | 3,396 | 2:12.5 | |
| 1112 | Sean Armstrong | 51 | USA | 3,396 | 2:12.5 | ||
| 1114 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,394 | 2:12.5 |
| 1114 | McGregor Ottley | 51 | Suwanee, GA | USA | Lake Lanier Rowing Club | 3,394 | 2:12.5 |
| 1116 | Christian Trudeau | 62 | Colchester, VT | USA | 3,393 | 2:12.6 | |
| 1117 | David Callanan | 46 | IRL | 3,392 | 2:12.6 | ||
| 1118 | Paul Lawrence | 49 | AUS | 3,391 | 2:12.7 | ||
| 1118 | Nik Jones | 56 | Nottingham | GBR | 3,391 | 2:12.7 | |
| 1118 | Miranda Dendekker | 29 | Windsor, ON | CAN | 3,391 | 2:12.7 | |
| 1121 | Jeffrey Schiff | 47 | USA | 3,390 | 2:12.7 | ||
| 1122 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,389 | 2:12.7 |
| 1123 | Stacy Mikolajczyk | 43 | USA | 3,387 | 2:12.8 | ||
| 1123 | Konstantinos Tziolas | 54 | GRE | 3,387 | 2:12.8 | ||
| 1123 | Florian Troubat | 37 | Biarritz | FRA | 3,387 | 2:12.8 | |
| 1126 | Meadow Muscart | 18 | GBR | 3,385 | 2:12.9 | ||
| 1127 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,383 | 2:13.0 |
| 1127 | Roger Dix | 68 | Ilmer | GBR | 3,383 | 2:13.0 | |
| 1127 | Thomas C | 48 | FRA | 3,383 | 2:13.0 | ||
| 1127 | Caine Taylor | 35 | USA | 3,383 | 2:13.0 | ||
| 1131 | AG Vonk | 54 | NED | 3,382 | 2:13.0 | ||
| 1131 | Tim Peters | 59 | Red Deer, AB | CAN | 3,382 | 2:13.0 | |
| 1131 | Carlo Ciatto | 63 | USA | 3,382 | 2:13.0 | ||
| 1134 | Friederike Vetter | 35 | GER | 3,381 | 2:13.0 | ||
| 1134 | Aga Cuna | 40 | USA | 3,381 | 2:13.0 | ||
| 1134 | James Pavisian | 40 | Lawrence, KS | USA | 3,381 | 2:13.0 | |
| 1134 | Kristijan Car | 32 | CRO | 3,381 | 2:13.0 | ||
| 1134 | Juliet Raine | 38 | GBR | 3,381 | 2:13.0 | ||
| 1139 | Anisha Atkins | 45 | GBR | 3,379 | 2:13.1 | ||
| 1139 | Zero Tu | 39 | CHN | 3,379 | 2:13.1 | ||
| 1141 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,377 | 2:13.2 |
| 1141 | Francesco Frezza | 37 | ITA | 3,377 | 2:13.2 | ||
| 1141 | Steven T | 36 | OR | USA | 3,377 | 2:13.2 | |
| 1144 | Vivek Kothari | 34 | USA | 3,376 | 2:13.2 | ||
| 1145 | T H | 50 | GER | 3,374 | 2:13.3 | ||
| 1145 | Yo Van Heese | 55 | NED | 3,374 | 2:13.3 | ||
| 1145 | tom esker | 49 | USA | 3,374 | 2:13.3 | ||
| 1148 | Tauri L | 34 | EST | 3,372 | 2:13.4 | ||
| 1148 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,372 | 2:13.4 |
| 1148 | Jacob Wolf | 47 | USA | 3,372 | 2:13.4 |