Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,403	2:12.2
1102	Caroline O'Neill	45		IRL		3,402	2:12.2
1102	Jackson Livingood	26		USA		3,402	2:12.2
1104	David Dvorak	35		USA		3,400	2:12.3
1105	Ric Shurtz	54		USA		3,399	2:12.3
1105	Hello Hi	34		USA	reddit /r/ rowing	3,399	2:12.3
1105	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	3,399	2:12.3
1108	Davide Bogni	59	Gallarate	ITA		3,398	2:12.4
1108	Joost Driessen	66	Huizen	NED	The Diamonds (Over Sixties Erging Group)	3,398	2:12.4
1108	Bill Chard	55		GBR		3,398	2:12.4
1108	Ysaura Betancourt	45	Valencia	VEN		3,398	2:12.4
1112	Alphonse Koenig	52	NJ	USA		3,397	2:12.4
1113	Angelo Cioffi	45	NJ	USA		3,396	2:12.5
1113	Sean Armstrong	51		USA		3,396	2:12.5
1115	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,394	2:12.5
1115	McGregor Ottley	50	Suwanee, GA	USA	Lake Lanier Rowing Club	3,394	2:12.5
1117	Christian Trudeau	62	Colchester, VT	USA		3,393	2:12.6
1118	David Callanan	46		IRL		3,392	2:12.6
1119	Paul Lawrence	49		AUS		3,391	2:12.7
1119	Nik Jones	56	Nottingham	GBR		3,391	2:12.7
1119	Miranda Dendekker	29	Windsor, ON	CAN		3,391	2:12.7
1122	Jeffrey Schiff	47		USA		3,390	2:12.7
1123	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,389	2:12.7
1124	Stacy Mikolajczyk	43		USA		3,387	2:12.8
1124	Konstantinos Tziolas	54		GRE		3,387	2:12.8
1124	Florian Troubat	37	Biarritz	FRA		3,387	2:12.8
1127	Meadow Muscart	18		GBR		3,385	2:12.9
1128	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,383	2:13.0
1128	Roger Dix	68	Ilmer	GBR		3,383	2:13.0
1128	Thomas C	48		FRA		3,383	2:13.0
1128	Caine Taylor	35		USA		3,383	2:13.0
1132	AG Vonk	54		NED		3,382	2:13.0
1132	Tim Peters	59	Red Deer, AB	CAN		3,382	2:13.0
1132	Carlo Ciatto	63		USA		3,382	2:13.0
1135	Friederike Vetter	35		GER		3,381	2:13.0
1135	Aga Cuna	40		USA		3,381	2:13.0
1135	James Pavisian	40	Lawrence, KS	USA		3,381	2:13.0
1135	Kristijan Car	32		CRO		3,381	2:13.0
1135	Juliet Raine	38		GBR		3,381	2:13.0
1140	Anisha Atkins	45		GBR		3,379	2:13.1
1140	Zero Tu	39		CHN		3,379	2:13.1
1142	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,377	2:13.2
1142	Francesco Frezza	37		ITA		3,377	2:13.2
1142	Steven T	36	OR	USA		3,377	2:13.2
1145	Vivek Kothari	34		USA		3,376	2:13.2
1146	T H	50		GER		3,374	2:13.3
1146	Yo Van Heese	55		NED		3,374	2:13.3
1146	tom esker	49		USA		3,374	2:13.3
1149	Tauri L	34		EST		3,372	2:13.4
1149	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,372	2:13.4