Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 3,432m | 2:11.1 |
| 1052 | Ken Kettel | 56 | USA | 3,431m | 2:11.1 | ||
| 1053 | Even Aamodt | 52 | Brandval | NOR | 3,430m | 2:11.1 | |
| 1053 | mike messer | 45 | USA | 3,430m | 2:11.1 | ||
| 1053 | Kyle H | 38 | USA | 3,430m | 2:11.1 | ||
| 1056 | Rob Shurety | 59 | Woodbridge | GBR | 3,428m | 2:11.2 | |
| 1056 | Jeff Foster | 58 | USA | 3,428m | 2:11.2 | ||
| 1058 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,425m | 2:11.3 |
| 1058 | Steven Duhaime | 44 | USA | 3,425m | 2:11.3 | ||
| 1060 | Marco Scholz | 52 | München | GER | 3,424m | 2:11.4 | |
| 1060 | Neil Cummons | 58 | Buckhannon , WV | USA | US Army | 3,424m | 2:11.4 |
| 1062 | David Brown | 54 | USA | 3,423m | 2:11.4 | ||
| 1063 | Brooke Smith | 35 | USA | 3,422m | 2:11.5 | ||
| 1064 | Mike Troike | 65 | USA | 3,421m | 2:11.5 | ||
| 1064 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,421m | 2:11.5 | |
| 1066 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,420m | 2:11.5 |
| 1066 | Stuart O’Grady | 58 | GBR | 3,420m | 2:11.5 | ||
| 1066 | Sheila Schooner | 51 | AK | USA | 3,420m | 2:11.5 | |
| 1069 | Chloe Farmer | 31 | Peterborough | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,419m | 2:11.6 |
| 1070 | Angie Ricketts | 63 | GBR | 3,418m | 2:11.6 | ||
| 1070 | Will Short | 25 | USA | 3,418m | 2:11.6 | ||
| 1072 | Vladimir Melnik | 56 | Wilmington, DE | USA | 3,417m | 2:11.6 | |
| 1072 | Jim Danek | 62 | USA | 3,417m | 2:11.6 | ||
| 1074 | Terry Dawson | 59 | GBR | 3,416m | 2:11.7 | ||
| 1075 | Courtney Wittig | 27 | USA | 3,415m | 2:11.7 | ||
| 1076 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 3,412m | 2:11.8 | |
| 1076 | Susanne Kokozinski | 60 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 3,412m | 2:11.8 |
| 1076 | Jade Robertson | 38 | CAN | 3,412m | 2:11.8 | ||
| 1079 | Dmytro Hladkyi | 37 | UKR | 3,411m | 2:11.9 | ||
| 1079 | Rebecca Farmery | 33 | GBR | 3,411m | 2:11.9 | ||
| 1081 | Darin Armbruster | 54 | USA | 3,410m | 2:11.9 | ||
| 1081 | Peter Nelson | 60 | USA | 3,410m | 2:11.9 | ||
| 1083 | German Ilin | 26 | GER | 3,409m | 2:12.0 | ||
| 1083 | Michaela Milch | 51 | GER | 3,409m | 2:12.0 | ||
| 1083 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 3,409m | 2:12.0 | |
| 1083 | Nate D'Arienzo | 49 | USA | 3,409m | 2:12.0 | ||
| 1087 | 白 mo | 25 | CHN | 3,408m | 2:12.0 | ||
| 1087 | M. Goltz | 40 | GER | 3,408m | 2:12.0 | ||
| 1087 | Lee Louden | 40 | Shelbyville, KY | USA | 3,408m | 2:12.0 | |
| 1090 | emiliano proietti | 52 | ITA | 3,407m | 2:12.0 | ||
| 1091 | John Maher | 47 | IRL | 3,406m | 2:12.1 | ||
| 1091 | Marieke Spannenberg | 59 | NED | 3,406m | 2:12.1 | ||
| 1091 | Eric Gomes | 54 | Pennington, NJ | USA | Cornell University | 3,406m | 2:12.1 |
| 1094 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,405m | 2:12.1 |
| 1094 | Tyler Mitchell | 38 | USA | 3,405m | 2:12.1 | ||
| 1094 | Michael Bauer | 44 | Livonia, MI | USA | 3,405m | 2:12.1 | |
| 1097 | Chan Bong Jeung | 39 | KOR | 3,404m | 2:12.1 | ||
| 1097 | Todd Sarver | 56 | USA | 3,404m | 2:12.1 | ||
| 1099 | Jessica Norup | 48 | CAN | 3,403m | 2:12.2 | ||
| 1099 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,403m | 2:12.2 |