Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Sean McClory	31	Seaville, NJ	USA	OCRAA, Ocean City, NJ	3,495	2:08.7
952	Denny Amrhein	54		GER	1.RCA Dietfurt	3,494	2:08.7
952	Monika George	57		GER		3,494	2:08.7
954	Bart van den Heuvel	55		NED		3,492	2:08.8
955	Risto Lassila	43		FIN		3,490	2:08.9
955	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	3,490	2:08.9
955	Rahul Chauhan	25		SUI		3,490	2:08.9
955	Katie Hood	37	Battle Creek, MI	USA		3,490	2:08.9
959	Andy Owens	63		GBR		3,489	2:08.9
959	Damon Devine	49	CA	USA		3,489	2:08.9
959	Craig Dickson	53	OK	USA		3,489	2:08.9
962	Henrik Lauritzen	47		DEN		3,488	2:09.0
962	Marco Lichtenheld	-		GER		3,488	2:09.0
962	Doug Gugger	47		USA		3,488	2:09.0
965	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,487	2:09.0
966	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,484	2:09.1
966	Aleksei Fedorov	43	Saint-Petersburg	AIN		3,484	2:09.1
966	Judson Graham	63	Dennis, MA	USA		3,484	2:09.1
969	Nina Paninnguaq Skydsbjerg	39		GRL		3,481	2:09.2
969	Lucijan Blagonic	38	Dublin	IRL		3,481	2:09.2
969	Roland Müller	55		AUT		3,481	2:09.2
969	Andrew Murphy	61	CA	USA		3,481	2:09.2
973	michel denis	63	Liege	BEL		3,480	2:09.3
973	Edwin V	-		NED		3,480	2:09.3
975	Brandon Dunbar	47		USA		3,479	2:09.3
975	P. Asakawa	43		BRA		3,479	2:09.3
975	William Richmond	65	Richland, WA	USA		3,479	2:09.3
975	Kevin Watson	57		USA		3,479	2:09.3
975	Stefan Nowacki	48		USA		3,479	2:09.3
980	Tobias Mairose	43		GER		3,478	2:09.3
980	Max Fulwider	51		USA		3,478	2:09.3
982	erik farrington	52		USA		3,477	2:09.4
982	Tom Markosky	79	Ponte Vedra, FL	USA		3,477	2:09.4
982	Dan Haber	64		USA		3,477	2:09.4
985	clay keenan	40		USA		3,475	2:09.4
986	John Bell	40	Wales, WI	USA	U.S. Navy Veteran	3,474	2:09.5
986	Paul Hortiatis	42		USA		3,474	2:09.5
988	Winter Braman	38		USA		3,473	2:09.5
989	Johann Lengert	58		GER		3,472	2:09.6
990	Chris Mravinec	56		CAN		3,471	2:09.6
991	Stephen Tabb	74	Tallahassee, FL	USA		3,470	2:09.6
992	Willem Hage	73	Almere	NED		3,469	2:09.7
992	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	3,469	2:09.7
992	Alex Salter	33	Horsham	GBR		3,469	2:09.7
995	randall lisy	48		USA		3,468	2:09.7
995	JT Janssen	59	Hampton Hill	GBR		3,468	2:09.7
997	David K. Gibson	54	Orlando, FL	USA		3,467	2:09.7
998	Qiyang HE	47		AUS		3,466	2:09.8
998	Darron Stiles	51		USA		3,466	2:09.8
1000	Kevin Becker	41		FRA		3,465	2:09.8