Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,578 | 2:05.7 |
| 802 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 3,577 | 2:05.8 |
| 802 | Arno Vanden Branden | 31 | CAN | 3,577 | 2:05.8 | ||
| 804 | Mun Young So | 45 | KOR | 3,576 | 2:05.8 | ||
| 805 | Jessica Lambe | 25 | GBR | 3,575 | 2:05.8 | ||
| 805 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 3,575 | 2:05.8 |
| 807 | Joe Starr | 37 | Dartmouth, NS | CAN | 3,574 | 2:05.9 | |
| 807 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,574 | 2:05.9 |
| 807 | Diego Chacón | 32 | CRC | 3,574 | 2:05.9 | ||
| 807 | Laura Moody | 55 | USA | 3,574 | 2:05.9 | ||
| 811 | Patrick Abrahamsen | 45 | Nuuk | GRL | 3,572 | 2:05.9 | |
| 811 | Garrett Wright | 43 | USA | 3,572 | 2:05.9 | ||
| 811 | Anne Laudenbach | 39 | GER | 3,572 | 2:05.9 | ||
| 814 | Junshi Zhu | 40 | CHN | 3,570 | 2:06.0 | ||
| 815 | Nigel Beagarie | 71 | GBR | 3,569 | 2:06.0 | ||
| 815 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,569 | 2:06.0 | |
| 817 | chuck thompson | 45 | VA | USA | 3,568 | 2:06.1 | |
| 818 | Jérôme Charpy | 49 | FRA | 3,567 | 2:06.1 | ||
| 819 | mark henry | 62 | madison, MS | USA | 3,566 | 2:06.1 | |
| 820 | Daniel Aird | 58 | USA | 3,565 | 2:06.2 | ||
| 821 | Astrid Paetz | 54 | GER | 3,564 | 2:06.2 | ||
| 821 | Katie Gibbs | 24 | GBR | 3,564 | 2:06.2 | ||
| 823 | Simon Richards | 54 | AUS | 3,562 | 2:06.3 | ||
| 823 | Jesse Laster | 42 | USA | 3,562 | 2:06.3 | ||
| 823 | Todd Rogers | 54 | Honeoye Falls, NY | USA | United States Marine Corps | 3,562 | 2:06.3 |
| 826 | Daniel Whitman | 55 | USA | 3,561 | 2:06.3 | ||
| 827 | Gatis N | 37 | LAT | 3,560 | 2:06.4 | ||
| 828 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,559 | 2:06.4 |
| 828 | Lindsay B | 48 | CAN | Team Canada | 3,559 | 2:06.4 | |
| 828 | Christoph Tilgener | 40 | GER | 3,559 | 2:06.4 | ||
| 831 | Gerhard Becker | 57 | Weinheim | GER | 3,558 | 2:06.4 | |
| 831 | Piotr Terlikowski | 39 | POL | 3,558 | 2:06.4 | ||
| 831 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,558 | 2:06.4 |
| 834 | Pascal Morlaas-Courties | 44 | FRA | FFA | 3,557 | 2:06.5 | |
| 834 | Katherine Gillette-Cockerill | 46 | USA | 3,557 | 2:06.5 | ||
| 834 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 3,557 | 2:06.5 | |
| 834 | Garrett Heming | 59 | Portland, OR | USA | 3,557 | 2:06.5 | |
| 838 | Adam Jenkinson | 43 | NZL | 3,555 | 2:06.5 | ||
| 838 | Natalie Anderson | 38 | NJ | USA | 3,555 | 2:06.5 | |
| 838 | Jérémy Sabot | 41 | FRA | 3,555 | 2:06.5 | ||
| 841 | Alex LeBlanc | 32 | CAN | 3,554 | 2:06.6 | ||
| 842 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,553 | 2:06.6 |
| 842 | Brent Gill | 54 | Richland, WA | USA | 3,553 | 2:06.6 | |
| 844 | Rob Bing | 53 | Bedford | GBR | 3,551 | 2:06.7 | |
| 844 | Paul Mannion | 60 | Tetney | GBR | 3,551 | 2:06.7 | |
| 844 | JW Lokin | 70 | NED | 3,551 | 2:06.7 | ||
| 844 | Meiko Ivask | 44 | EST | 3,551 | 2:06.7 | ||
| 844 | Didier Henry | 56 | FRA | 3,551 | 2:06.7 | ||
| 844 | Ron Farkash | 56 | Plainville, MA | USA | 3,551 | 2:06.7 | |
| 850 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,550 | 2:06.7 |