Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Steve Griffiths | 47 | CAN | 3,678m | 2:02.3 | ||
| 652 | Kyle Hawley | 56 | USA | 3,676m | 2:02.4 | ||
| 653 | Ken Staples | 56 | USA | 3,675m | 2:02.4 | ||
| 654 | Christopher Di Alessandro | 29 | CAN | 3,674m | 2:02.4 | ||
| 655 | Tom Rizzo, Jr. | 65 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,671m | 2:02.5 |
| 656 | David Sachs | 61 | Sydney , NSW | AUS | 3,670m | 2:02.6 | |
| 656 | Adam Duffin | 64 | Malmesbury | GBR | 3,670m | 2:02.6 | |
| 658 | Mike Anderson | 67 | GBR | 3,669m | 2:02.6 | ||
| 659 | John Demetros | 40 | USA | 3,667m | 2:02.7 | ||
| 659 | Sjoerd Tiemstra | 68 | NED | 3,667m | 2:02.7 | ||
| 659 | Børge Lind | 44 | NOR | 3,667m | 2:02.7 | ||
| 659 | John Mesko | 58 | Kissimmee, FL | USA | 3,667m | 2:02.7 | |
| 659 | Bryan Freeman | 38 | USA | 3,667m | 2:02.7 | ||
| 664 | Ernie Bock | 58 | USA | 3,666m | 2:02.7 | ||
| 664 | Dale Ewald | 52 | USA | 3,666m | 2:02.7 | ||
| 666 | Chip Magid | 62 | USA | 3,665m | 2:02.7 | ||
| 666 | Robert Erl | 63 | GER | 3,665m | 2:02.7 | ||
| 668 | Greg Trumpler | 56 | USA | 3,662m | 2:02.8 | ||
| 668 | Michael Busby | 50 | USA | 3,662m | 2:02.8 | ||
| 670 | Mac Fernandez | 53 | JPN | 3,661m | 2:02.9 | ||
| 670 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 3,661m | 2:02.9 |
| 670 | Claire Bengry | 21 | USA | Lake Casitas Rowing Association | 3,661m | 2:02.9 | |
| 673 | Dan Milam | 48 | Singapore | SIN | 3,657m | 2:03.0 | |
| 673 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,657m | 2:03.0 |
| 673 | James Vain | 46 | GBR | 3,657m | 2:03.0 | ||
| 676 | Mattias Shamlo | 48 | SWE | 3,656m | 2:03.0 | ||
| 676 | Pascal MALINGRE | 64 | FRA | 3,656m | 2:03.0 | ||
| 678 | Andy Mcintosh | 59 | AUS | 3,655m | 2:03.1 | ||
| 678 | Jonathan Risley | 66 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,655m | 2:03.1 |
| 680 | Rebecca Soja | 32 | Washington, DC | USA | Potomac Boat Club | 3,653m | 2:03.1 |
| 681 | Daniel Tingley | 31 | USA | 3,652m | 2:03.2 | ||
| 682 | Michael Enk | 52 | DEN | 3,651m | 2:03.2 | ||
| 683 | HYUNHO KIM | 40 | KOR | 3,649m | 2:03.3 | ||
| 683 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,649m | 2:03.3 |
| 683 | D’el Taylor | 33 | Spokane, WA | USA | 3,649m | 2:03.3 | |
| 686 | Steven Taylor | 49 | GBR | 3,647m | 2:03.3 | ||
| 686 | Esteban Briceño | 36 | CRC | 3,647m | 2:03.3 | ||
| 688 | Mark Curley | 70 | USA | 3,646m | 2:03.4 | ||
| 688 | Gio Guarì | 42 | GER | 3,646m | 2:03.4 | ||
| 690 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 3,644m | 2:03.4 | |
| 691 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,643m | 2:03.5 |
| 692 | Mark Vermeer | 57 | Hamilton, ON | CAN | 3,642m | 2:03.5 | |
| 692 | Ben Schüz | 49 | GER | 3,642m | 2:03.5 | ||
| 694 | Christian Berger | 44 | GER | 3,641m | 2:03.5 | ||
| 695 | Michaël Giebens | 48 | BEL | 3,640m | 2:03.6 | ||
| 696 | Andy Bedwell | 55 | GBR | 3,639m | 2:03.6 | ||
| 696 | sue sljivic | 63 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 3,639m | 2:03.6 |
| 696 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,639m | 2:03.6 |
| 696 | Tim Heidel | 41 | Alexandria, VA | USA | Capital Rowing Club | 3,639m | 2:03.6 |
| 700 | Rebecca Levis | 49 | AUS | 3,637m | 2:03.7 |