Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Jim Dunlap | 56 | USA | 3,637m | 2:03.7 | ||
| 700 | Michael Charles | 63 | GBR | 3,637m | 2:03.7 | ||
| 700 | Drew Farrar | 44 | USA | 3,637m | 2:03.7 | ||
| 704 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,636m | 2:03.7 | |
| 704 | Jarek Otto | 50 | Gliwice | POL | 3,636m | 2:03.7 | |
| 704 | Kerry Manning | 50 | GBR | 3,636m | 2:03.7 | ||
| 707 | Mike Maukstad | 40 | MN | USA | 3,635m | 2:03.7 | |
| 707 | Ernest Wheeler | 56 | USA | 3,635m | 2:03.7 | ||
| 707 | Chris Manning | 54 | USA | 3,635m | 2:03.7 | ||
| 710 | Oliver Chapman | 49 | GBR | 3,633m | 2:03.8 | ||
| 710 | Matt Moyer | 55 | USA | 3,633m | 2:03.8 | ||
| 712 | Rogelio Prado Pinelo | 45 | MEX | 3,632m | 2:03.8 | ||
| 713 | Mike M | 36 | USA | 3,631m | 2:03.9 | ||
| 713 | Mark Wilson | 50 | GBR | 3,631m | 2:03.9 | ||
| 713 | Marie Guerrero | 54 | CA | USA | 3,631m | 2:03.9 | |
| 716 | Pierre-Marie Le Dily | 39 | FRA | 3,630m | 2:03.9 | ||
| 716 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 3,630m | 2:03.9 | |
| 718 | George Linney | 49 | Durham, NC | USA | Furman University | 3,629m | 2:04.0 |
| 718 | Miki Miki | 29 | POL | 3,629m | 2:04.0 | ||
| 720 | Jorge Campayo | 42 | ESP | 3,628m | 2:04.0 | ||
| 720 | Mikaël St-Jean | 35 | CAN | 3,628m | 2:04.0 | ||
| 722 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 3,626m | 2:04.1 |
| 722 | N Liegel | 47 | USA | 3,626m | 2:04.1 | ||
| 724 | Nathan Pringle | 38 | AUS | 3,624m | 2:04.1 | ||
| 724 | Adam Klukken | 44 | USA | 3,624m | 2:04.1 | ||
| 726 | Nadja Holdt | 35 | DEN | 3,623m | 2:04.2 | ||
| 727 | Sjoerd Ooms | 56 | Hilversum | NED | 3,622m | 2:04.2 | |
| 728 | David Comeau | 44 | USA | 3,621m | 2:04.2 | ||
| 728 | Josh Morse | 56 | USA | 3,621m | 2:04.2 | ||
| 730 | Trevor Leonard | 40 | USA | 3,619m | 2:04.3 | ||
| 730 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,619m | 2:04.3 | |
| 732 | Col Ford | 50 | AUS | 3,618m | 2:04.3 | ||
| 733 | Matej Grabnar | 43 | SLO | 3,617m | 2:04.4 | ||
| 733 | Erik Jorgensen | 42 | USA | 3,617m | 2:04.4 | ||
| 735 | Joseph Triffett | 18 | Molesworth , TAS | AUS | 3,616m | 2:04.4 | |
| 736 | Mike Taylor | 56 | GBR | 3,615m | 2:04.4 | ||
| 736 | Pablo Zuniga | 32 | CRC | 3,615m | 2:04.4 | ||
| 736 | Viceroy Fizzlebottom | 34 | USA | 3,615m | 2:04.4 | ||
| 739 | Andrew Dent | 52 | GBR | 3,614m | 2:04.5 | ||
| 739 | John Rimi | 35 | USA | 3,614m | 2:04.5 | ||
| 741 | Karl Holoubek | 56 | Güttenbach | AUT | 3,613m | 2:04.5 | |
| 742 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 3,610m | 2:04.6 | |
| 742 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,610m | 2:04.6 | |
| 744 | Arthur Torbert | 58 | GA | USA | 3,609m | 2:04.6 | |
| 745 | Uwe Tabbert | 56 | GER | 3,608m | 2:04.7 | ||
| 745 | Sebastian Steverding | 39 | Dingden | GER | 3,608m | 2:04.7 | |
| 745 | Chris Donovan | 39 | Wilmette, IL | USA | 3,608m | 2:04.7 | |
| 745 | frank mackay | 61 | wormit | GBR | RowAlong | 3,608m | 2:04.7 |
| 745 | Maverick Boggs | 48 | USA | 3,608m | 2:04.7 | ||
| 745 | Kristina Karavaj | 42 | NOR | 3,608m | 2:04.7 |