Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Christopher Hooley	41		GBR		3,606	2:04.7
752	Colleen Duerr	49		USA		3,605	2:04.8
753	John Kempen	56	SA	AUS		3,604	2:04.8
753	Bongjun Jang	45	Gardena, CA	KOR		3,604	2:04.8
755	James Timmerman	56	Sparks, MD	USA		3,603	2:04.8
755	Ridgely Riggs	33		USA		3,603	2:04.8
755	Joost Landgraf	50		NED		3,603	2:04.8
758	Neal Woo	37		USA		3,602	2:04.9
758	Patrick Snyder	32		USA		3,602	2:04.9
760	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	3,601	2:04.9
761	Mark Hatcher	49		GBR		3,600	2:05.0
762	J Bernier	49		USA		3,599	2:05.0
762	Robert Rank	46		GBR		3,599	2:05.0
762	Mark Forman	52		GBR		3,599	2:05.0
762	baliz koa	50		ESP		3,599	2:05.0
766	Robert Innes	56	Hastings	GBR		3,598	2:05.0
767	Daniel Harris	67	Blairsville, GA	USA		3,596	2:05.1
767	Brent Williams	53		USA	Randall County Sheriff’s Office	3,596	2:05.1
769	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,595	2:05.1
770	Sicco van Steenwijk	63	Zeist	NED		3,593	2:05.2
770	Tariq Bashir	41		USA		3,593	2:05.2
772	Thomas von Burg	56		SUI		3,592	2:05.2
773	Wiebe Damhoff	60		NED		3,590	2:05.3
774	Nathan Stout	63	Overland Park, KS	USA		3,589	2:05.3
774	Marty Diklich	62		USA		3,589	2:05.3
774	Erik West	59		USA		3,589	2:05.3
774	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	3,589	2:05.3
778	Markus Hermann Müller	39		AUT		3,588	2:05.4
779	Pepe Nietnagel	24		GER		3,587	2:05.4
779	Florian Dormant	33		FRA		3,587	2:05.4
781	Alan Werker	63		SWE		3,586	2:05.4
782	jean pierre Com	54		FRA		3,585	2:05.5
782	Cedric Gingras-Hill	37		CAN		3,585	2:05.5
782	Erik Olsen	44	NV	USA		3,585	2:05.5
782	Joshua Bush	52		USA		3,585	2:05.5
786	Luuk De Groot	62		NED		3,584	2:05.5
786	Georg Filleböck	57	Winterthur	SUI		3,584	2:05.5
786	Cameron Baillie	57	IL	USA		3,584	2:05.5
786	Kermit Helo	46		USA	United States Air Force — Freedom Rows	3,584	2:05.5
790	Alex Swift	50		GBR		3,583	2:05.5
790	Mathias Müller	44		GER		3,583	2:05.5
792	Bartholomew Solazzo	64	Queens, NY	USA		3,582	2:05.6
792	Adam Brejnakowski	44		POL		3,582	2:05.6
792	Corey Julseth	57	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	3,582	2:05.6
795	Karl Huisamen	46		RSA		3,581	2:05.6
795	Gordon Paterson	59		GBR		3,581	2:05.6
795	Zoran Kaucic	43		CRO		3,581	2:05.6
798	Kalliopi Dermitzaki	42		GRE		3,580	2:05.6
798	Richard Sampson	40	Hampshire	GBR		3,580	2:05.6
800	Jason Ryden	52		CAN		3,579	2:05.7