Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Bryan D	41	St. Louis, MO	USA		3,607m	2:04.7
752	Christopher Hooley	41		GBR		3,606m	2:04.7
753	Colleen Duerr	49		USA		3,605m	2:04.8
754	John Kempen	56	SA	AUS		3,604m	2:04.8
754	Bongjun Jang	45	Pyungtaek	KOR		3,604m	2:04.8
756	James Timmerman	56	Sparks, MD	USA		3,603m	2:04.8
756	Ridgely Riggs	33		USA		3,603m	2:04.8
756	Joost Landgraf	50		NED		3,603m	2:04.8
759	Neal Woo	37		USA		3,602m	2:04.9
759	Patrick Snyder	32		USA		3,602m	2:04.9
761	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	3,601m	2:04.9
762	Mark Hatcher	49		GBR		3,600m	2:05.0
763	J Bernier	49		USA		3,599m	2:05.0
763	Robert Rank	46		GBR		3,599m	2:05.0
763	Mark Forman	52		GBR		3,599m	2:05.0
763	baliz koa	50		ESP		3,599m	2:05.0
767	Robert Innes	56	Hastings	GBR		3,598m	2:05.0
768	Daniel Harris	67	Blairsville, GA	USA		3,596m	2:05.1
768	Brent Williams	53		USA	Randall County Sheriff’s Office	3,596m	2:05.1
770	William Ruiz	61	Stamford, CT	USA		3,595m	2:05.1
771	Sicco van Steenwijk	63	Zeist	NED		3,593m	2:05.2
771	Tariq Bashir	41		USA		3,593m	2:05.2
773	Thomas von Burg	56	Möriken-Wildegg	SUI		3,592m	2:05.2
774	Wiebe Damhoff	60		NED		3,590m	2:05.3
775	Nathan Stout	63	Overland Park, KS	USA		3,589m	2:05.3
775	Marty Diklich	62		USA		3,589m	2:05.3
775	Erik West	59		USA		3,589m	2:05.3
775	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	3,589m	2:05.3
779	Markus Hermann Müller	39		AUT		3,588m	2:05.4
780	Pepe Nietnagel	24		GER		3,587m	2:05.4
780	Florian Dormant	33		FRA		3,587m	2:05.4
782	Alan Werker	63		SWE		3,586m	2:05.4
783	jean pierre Com	54		FRA		3,585m	2:05.5
783	Cedric Gingras-Hill	37		CAN		3,585m	2:05.5
783	Erik Olsen	44		USA		3,585m	2:05.5
783	Joshua Bush	52		USA		3,585m	2:05.5
787	Luuk De Groot	62		NED		3,584m	2:05.5
787	Georg Filleböck	57	Winterthur	SUI		3,584m	2:05.5
787	Cameron Baillie	57	IL	USA		3,584m	2:05.5
787	Kermit Helo	46		USA		3,584m	2:05.5
791	Alex Swift	50		GBR		3,583m	2:05.5
791	Mathias Müller	44		GER		3,583m	2:05.5
793	Bartholomew Solazzo	64	Queens, NY	USA		3,582m	2:05.6
793	Adam B	44		POL		3,582m	2:05.6
793	Corey Julseth	57	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	3,582m	2:05.6
796	Karl Huisamen	46		RSA		3,581m	2:05.6
796	Gordon Paterson	59		GBR		3,581m	2:05.6
796	Zoran Kaucic	43		CRO		3,581m	2:05.6
799	Kalliopi Dermitzaki	42		GRE		3,580m	2:05.6
799	Richard Sampson	40	Hampshire	GBR		3,580m	2:05.6