Workout of the Day

« November 11, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Colleen Duerr	49		USA		3,605	2:04.8
752	John Kempen	56	SA	AUS		3,604	2:04.8
752	Bongjun Jang	45	Gardena, CA	KOR		3,604	2:04.8
754	James Timmerman	56	Sparks, MD	USA		3,603	2:04.8
754	Ridgely Riggs	33		USA		3,603	2:04.8
754	Joost Landgraf	50		NED		3,603	2:04.8
757	Neal Woo	37		USA		3,602	2:04.9
757	Patrick Snyder	32		USA		3,602	2:04.9
759	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	3,601	2:04.9
760	Mark Hatcher	49		GBR		3,600	2:05.0
761	J Bernier	49		USA		3,599	2:05.0
761	Nick Rank	46		GBR		3,599	2:05.0
761	Mark Forman	52		GBR		3,599	2:05.0
761	baliz koa	50		ESP		3,599	2:05.0
765	Robert Innes	56	Hastings	GBR		3,598	2:05.0
766	Daniel Harris	67	Blairsville, GA	USA		3,596	2:05.1
766	Brent Williams	53		USA	Randall County Sheriff’s Office	3,596	2:05.1
768	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,595	2:05.1
769	Sicco van Steenwijk	63	Zeist	NED		3,593	2:05.2
769	Tariq Bashir	41		USA		3,593	2:05.2
771	Thomas von Burg	56		SUI		3,592	2:05.2
772	Wiebe Damhoff	60		NED		3,590	2:05.3
773	Nathan Stout	63	Overland Park, KS	USA		3,589	2:05.3
773	Marty Diklich	62		USA		3,589	2:05.3
773	Erik West	59		USA		3,589	2:05.3
773	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	3,589	2:05.3
777	Markus Hermann Müller	39		AUT		3,588	2:05.4
778	Pepe Nietnagel	24		GER		3,587	2:05.4
778	Florian Dormant	33		FRA		3,587	2:05.4
780	Alan Werker	63		SWE		3,586	2:05.4
781	jean pierre Com	54		FRA		3,585	2:05.5
781	Cedric Gingras-Hill	37		CAN		3,585	2:05.5
781	Erik Olsen	44	NV	USA		3,585	2:05.5
781	Joshua Bush	52		USA		3,585	2:05.5
785	Luuk De Groot	62		NED		3,584	2:05.5
785	Georg Filleböck	57	Winterthur	SUI		3,584	2:05.5
785	Cameron Baillie	57	IL	USA		3,584	2:05.5
785	Kermit Helo	46		USA	United States Air Force — Freedom Rows	3,584	2:05.5
789	Alex Swift	50		GBR		3,583	2:05.5
789	Mathias Müller	44		GER		3,583	2:05.5
791	Bartholomew Solazzo	64	Queens, NY	USA		3,582	2:05.6
791	Adam Brejnakowski	44		POL		3,582	2:05.6
791	Corey Julseth	57	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	3,582	2:05.6
794	Karl Huisamen	46		RSA		3,581	2:05.6
794	Gordon Paterson	59		GBR		3,581	2:05.6
794	Zoran Kaucic	43		CRO		3,581	2:05.6
797	Kalliopi Dermitzaki	42		GRE		3,580	2:05.6
797	Richard Sampson	40	Hampshire	GBR		3,580	2:05.6
799	Jason Ryden	52		CAN		3,579	2:05.7
800	Ivan Litovchenko	35		AIN		3,578	2:05.7