Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,708m | 2:01.3 | |
| 602 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,707m | 2:01.3 | |
| 603 | Rebecca Wood | 40 | GBR | 3,706m | 2:01.4 | ||
| 604 | Matthew Donoghue | 28 | Ottawa, ON | CAN | 3,705m | 2:01.4 | |
| 605 | Bryan Evans | 64 | Godalming | GBR | 3,704m | 2:01.4 | |
| 606 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,703m | 2:01.5 |
| 606 | Brandon Poje | 34 | GER | 3,703m | 2:01.5 | ||
| 606 | Nick Dendekker | 42 | Windsor, ON | CAN | 3,703m | 2:01.5 | |
| 609 | G Dahms | 61 | USA | 3,702m | 2:01.5 | ||
| 609 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,702m | 2:01.5 |
| 609 | Carsten Mack | 53 | Jüchen | GER | 3,702m | 2:01.5 | |
| 609 | Andrew Fleming | 44 | USA | 3,702m | 2:01.5 | ||
| 613 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,701m | 2:01.5 |
| 613 | Bob Reed | 40 | USA | 3,701m | 2:01.5 | ||
| 615 | Vince Peacham | 65 | GBR | 3,700m | 2:01.6 | ||
| 616 | Martin Wallin | 43 | Gränna | SWE | 3,699m | 2:01.6 | |
| 616 | Brian Redmill | 61 | Bergerac | FRA | The Diamonds (Over Sixties Erging Group) | 3,699m | 2:01.6 |
| 616 | Stephen Baum | 41 | USA | 3,699m | 2:01.6 | ||
| 619 | Ulrich Mayer | 45 | Wiesloch | GER | Father & Son | 3,698m | 2:01.6 |
| 619 | Ben McNair | 35 | Atlanta, GA | USA | 3,698m | 2:01.6 | |
| 621 | Uwe de Boer | 51 | GER | 3,696m | 2:01.7 | ||
| 621 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 3,696m | 2:01.7 | |
| 623 | David Plaskitt | 74 | Bath | GBR | 3,695m | 2:01.7 | |
| 623 | Shawn Lundskow | 32 | Norman, OK | USA | Fellowship of the Erg | 3,695m | 2:01.7 |
| 625 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,694m | 2:01.8 |
| 626 | Danny Bentham | 51 | Devon | GBR | 3,693m | 2:01.8 | |
| 626 | Markus Seck | 62 | GER | 3,693m | 2:01.8 | ||
| 626 | Pete S | 45 | USA | 3,693m | 2:01.8 | ||
| 629 | René Hertgers | 64 | Apeldoorn | NED | ARV De Grift | 3,692m | 2:01.8 |
| 630 | Keaton Lewis | 25 | USA | 3,691m | 2:01.9 | ||
| 630 | Connor Cassidy | 35 | USA | 3,691m | 2:01.9 | ||
| 632 | Ville Otranen | 52 | FIN | 3,690m | 2:01.9 | ||
| 633 | Simone Tanozzi | 50 | ITA | 3,688m | 2:02.0 | ||
| 634 | Joseph Hasday | 43 | USA | 3,687m | 2:02.0 | ||
| 634 | Todd Leach | 53 | USA | 3,687m | 2:02.0 | ||
| 636 | Andrew Oleszkowicz | 44 | USA | 3,686m | 2:02.0 | ||
| 637 | Tango Alpha | 40 | USA | 3,685m | 2:02.1 | ||
| 637 | Peter Kusch | 52 | GER | 3,685m | 2:02.1 | ||
| 639 | Tamás Bakó | 46 | HUN | 3,684m | 2:02.1 | ||
| 639 | Zachary Eldred | 36 | USA | 3,684m | 2:02.1 | ||
| 641 | Adam Richards | 52 | GBR | 3,683m | 2:02.1 | ||
| 641 | Tomasz Lapan | 50 | Świdnik | POL | 3,683m | 2:02.1 | |
| 643 | Edwin Er | 41 | SIN | 3,682m | 2:02.2 | ||
| 643 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,682m | 2:02.2 |
| 643 | Rian McCreesh | 29 | IRL | 3,682m | 2:02.2 | ||
| 646 | Jason Cole | 34 | NZL | 3,680m | 2:02.2 | ||
| 646 | Jon Regbo | 48 | NOR | 3,680m | 2:02.2 | ||
| 646 | Marion VICTORION | 26 | FRA | 3,680m | 2:02.2 | ||
| 649 | Mathias Jonsson | 46 | SWE | 3,679m | 2:02.3 | ||
| 649 | Stewart Howe | 41 | CAN | 3,679m | 2:02.3 |