Workout of the Day
« November 11, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,807m | 1:58.2 | |
| 452 | Thomas Krause | 37 | USA | 3,806m | 1:58.2 | ||
| 452 | Dylan Neilipovitz | 31 | CAN | 3,806m | 1:58.2 | ||
| 452 | David Murray | 40 | USA | 3,806m | 1:58.2 | ||
| 455 | Jochen Drews | 47 | GER | 3,805m | 1:58.2 | ||
| 455 | Yannic Suurmeijer | 32 | Den Bosch | NED | 3,805m | 1:58.2 | |
| 455 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 3,805m | 1:58.2 |
| 458 | Mark Steinbach | 56 | Hirschberg 🇩🇪 | GER | 3,804m | 1:58.2 | |
| 458 | clemente pediconi | 49 | ITA | 3,804m | 1:58.2 | ||
| 458 | Ralph Cusick | 65 | Chicago, IL | USA | 3,804m | 1:58.2 | |
| 458 | Allison Egan | 45 | USA | 3,804m | 1:58.2 | ||
| 462 | Raymond Duignam | 58 | IRL | 3,803m | 1:58.3 | ||
| 463 | Antis Kaplanis | 58 | Nicosia | CYP | 3,802m | 1:58.3 | |
| 463 | Adam Miller | 41 | USA | 3,802m | 1:58.3 | ||
| 463 | Ryan Minzy | 50 | USA | 3,802m | 1:58.3 | ||
| 466 | Craig Kilbourne | 53 | USA | 3,801m | 1:58.3 | ||
| 467 | Eric Porter | 58 | Bluffton , SC | USA | 3,800m | 1:58.4 | |
| 467 | Aaron Behan | 33 | IRL | 3,800m | 1:58.4 | ||
| 467 | Eli Mcclain | 27 | USA | 3,800m | 1:58.4 | ||
| 470 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 3,799m | 1:58.4 |
| 470 | Andrea Finn | 50 | GBR | 3,799m | 1:58.4 | ||
| 472 | Tim Creazzo | 41 | USA | 3,798m | 1:58.4 | ||
| 472 | Terje Madsen | 55 | NOR | 3,798m | 1:58.4 | ||
| 472 | Heath Peacock | 51 | Gunter, TX | USA | 3,798m | 1:58.4 | |
| 472 | Per Törnqvist | 61 | SWE | 3,798m | 1:58.4 | ||
| 472 | Matt Hill | 49 | GBR | 3,798m | 1:58.4 | ||
| 477 | Jordan Rosendahl | 38 | USA | 3,797m | 1:58.5 | ||
| 478 | CJ Komorek | 42 | USA | 3,796m | 1:58.5 | ||
| 479 | Christopher Keyser | 37 | USA | 3,795m | 1:58.5 | ||
| 480 | Thomas Doering | 61 | Hochheim am Main | GER | 3,793m | 1:58.6 | |
| 480 | Marie-Anne Frenken | 38 | Enschede | NED | E.R.V. Thyro | 3,793m | 1:58.6 |
| 482 | H D | 52 | GER | 3,792m | 1:58.6 | ||
| 482 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,792m | 1:58.6 |
| 484 | Paul Redford | 52 | GBR | 3,791m | 1:58.7 | ||
| 485 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,790m | 1:58.7 | |
| 485 | Chris Broadbent | 50 | Newark | GBR | 3,790m | 1:58.7 | |
| 485 | Steve Leavitt | 39 | Sandy, UT | USA | 3,790m | 1:58.7 | |
| 488 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,789m | 1:58.7 |
| 488 | Aurelien Caliez | 42 | FRA | 3,789m | 1:58.7 | ||
| 488 | Soohwan Kim | 51 | Yong In | KOR | 3,789m | 1:58.7 | |
| 488 | Radim Bernatík | 47 | CZE | 3,789m | 1:58.7 | ||
| 492 | Christian Ritter | 56 | Oakdale, NY | USA | 3,788m | 1:58.7 | |
| 493 | Ryan Niven | 38 | USA | 3,787m | 1:58.8 | ||
| 494 | Lee Hine | 55 | NZL | 3,786m | 1:58.8 | ||
| 495 | Nick Musial | 44 | USA | 3,785m | 1:58.8 | ||
| 495 | Travis Blank | 28 | USA | 3,785m | 1:58.8 | ||
| 495 | Dave Cole | 64 | GBR | 3,785m | 1:58.8 | ||
| 495 | Alex Evenson | 46 | St. Paul, MN | USA | 3,785m | 1:58.8 | |
| 499 | Adam Robertson | 54 | St Albans | GBR | 3,783m | 1:58.9 | |
| 500 | Karl Novak | 32 | GBR | 3,782m | 1:58.9 |